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Reflective practice is thinking through what we do, why we do and how to do to improve the things work on Q2 Reflective practice both personally and professionally?Personal: Learn from the positive or negative experience to improve myself; and build skills and knowledge. Q3 Your barrier to reflection? What are some ways you can overcome it?My barrier is lack of time to reflect. To overcome that, I can set aside 10 or 15 minutes to pen down my reflections. I can also confide in a trusted friend to reflect with him/her.

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Reflective practice is thinking through what we do, why we do and how to do to improve the things work on Q2 Reflective practice both personally and professionally?Personal: Learn from the positive or negative experience to improve myself; and build skills and knowledge. Q3 Your barrier to reflection? What are some ways you can overcome it?My barrier is lack of time to reflect. To overcome that, I can set aside 10 or 15 minutes to pen down my reflections. I can also confide in a trusted friend to reflect with him/her.

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1. Making an effort to think about what had happened throughout the day and how we can improve ourselves in areas where we can improve on.

2. It helps me not to overlook on things that i find hard to accept, instead to work on it and grow from my mistakes. It helps me to be more aware of myself too and my actions.

3. Distractions are everywhere. There are so many things that I want to do after work. Sometimes, I try to think about my day in the bus on the way home.

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- asking yourself a series of questions regarding an event so as to learn from it: What happened? What did I do wrong? What could I have done better? What did I learn from the experience?
2. Value: helps in one's growth. Ask why we did what we did, see what we did that was right, see where we could have done better. Being more aware of our actions and the reasons behind them.
3. No time.

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1) Reflective practice is being able to evaluate our beliefs, actions and thoughts to increase self-awareness and help us be in a position to keep being a learner.

2)The value of using reflective practice helps to increase our consciousness of what is happening in our personal life and work experience so as to take steps to make changes or keep what is good.

3) Time

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1. Reflective practice is thinking through about what happened during the day, where did it do well and where it went wrong and putting the things that I have learnt into practice. Reflective practice also allows us to think about our biases and how do we mitigate them in order to become a better human.

2. I think reflective practice is a valuable tool as it enables me to examine and evaluate myself. Looking at where some things went wrong enables me to learn from my mistakes and improve. Looking at where things went well allows me to understand and apply my strengths better. Understanding my biases gives me the opportunity challenge my assumptions.

3. Personally, my greatest barrier to reflection lies in the emotional aspect. Especially when things go wrong, it is hard for me not to feel emotional about it and this hinders the process of reflection, or rather, I am unwilling to think about the incident as a result.

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1. Reflective practice is thinking about what we have learned from our experiences and what we are going to do next. It changes the way we do things and makes it better, so we can have better results too.
2. It helps us to see and focus on the bigger picture and to discover new areas of growth. It helps us to be able to see things from a new perspective so we wont be so stuck in certain ways or thinking.
3. My main barrier is myself... I want to rest and relax my mind... haha.. however, I do reflect in my work, just that it is not written down...

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1) Reflective practice is an intentional way of thinking about beliefs, actions and experiences so as to engage in a continuous process of learning.

2) Reflective Practice allows us to be conscious of our thoughts and biases, as consider things from different perspectives, as well as avoid past mistakes. It maximises opportunity for learning and challenges us to improve.

3) Barriers to Reflective Practice - Lack of time and organisational culture

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1] Reflective practice is the ability to reflect my own actions so as to engage in a process of continuous learning. By reflecting, I am able to understand my strengths and weaknesses to make improvements.

2] Reflective practice helps me to have new and different perspective. Allows me to seek help for better solutions and methods. Allows me to think of ways to improve and strengthen my skills to make things better.

3] Barrier to reflection includes tiredness. Way to overcome is to get a good sleep first and think through carefully again when the mind and body are functioning well again.

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1. Thinking through the experience, give thanks for what that has been done well and give thoughts to areas of improvement.

2. Ride on the benefits of good outcomes/experiences and work on areas of improvement to avoid past mistakes.
Help to see things from a new perspective. Be motivated to try another way or new things.

3. Time and priorities.
Intentional craft out time.
Do reflective practice with colleague if possible to reap the added benefit of synergy.

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1. Being intentional in thinking about what has happened so that moving forward, we can learn and improve
2. Pushes me to see/think what I did well and didn't do well clearly so that I can identify the root behind the good/bad happening and improve. Also helps me to not make the same mistakes/to think of practical ways to do better.
3. Getting into the mindset of it and time constraints. Have a dedicated time (10 minutes before I sleep) to take stock of what has happened in the day.

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1. Reflective practice is reflecting at the end of the day or after a certain period of time. To reflect means to think about the things that happened. To practice means continuously reflecting and improving ourselves.

2. Personally, I think reflective practice helps me to grow as a person, to improve upon my own character flaws, and to see how I could have responded or dealt with things differently. Professionally, reflecting after a day of work, after a lesson helps me to improve upon the lesson. If the lesson is good, I can repeat it again to help my students learn or even refine it to make it better, or share ideas with other colleagues. If the lesson was not as good, I can find out and think of ways to help the students learn better, or seek other teachers for help.

3. Barrier to reflective practice is time. I always don't have enough time because I'm occupied by many things. Have to make time for it, perhaps after a certain lesson or after a "bad" day - to find out how I can make things better.

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1. It is thinking about an event that have passed, reviewing what was good, bad and moving forward what could be done better.
2. Encourages me to put in the effort to improve and through it, I would also understand my capabilities better.
3. Priorities for other deadlines, no time.

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1. intentionally looking back at what was done and refining it to be better next time.

2. personally, reflective practice helps us refine ourselves and be present and aware of our own values and emotions, helping us be better as individuals. Professionally, it helps us better our practice as we are constantly looking for what we can do better.

3. Time and busyness. Getting lost in the hurry of things that I forget to slow down to be present in the moment and reflect afterwards. I can overcome this by intentionally setting aside time to reflect.

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1. Reflective practice is purposeful thinking about experiences and replaying events from the day to learn from them. In reflective practice, we learn from experience (what went well and what didn’t go well and why) to improve and challenge our assumptions.

2. Reflective practice helps me to look at my experiences from a different perspective, understand and think of ways to improve myself personally and professionally.

3. Barriers to reflection include time constraints, going out of comfort zone, and self-doubts. Ways to overcome them are setting aside time purposefully and trying out and explore different methods of doing things.

-CY

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1. Reflective Practice is the act of continuously going back and forth what you do and its effectiveness. Based on the effectiveness, you draft your action plan.

2. Personally, reflective practice enables me to see how much I have grown and helps me to plan what to do next.
Professionally, reflective practice ensures that I am teaching not by theory alone but by different trial and errors.

3.
No time.
The rewards of RP may be slow/intangible - it is much easier to focus on what is tangible/urgent.

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I get to look at things from a different perspective and am able to evaluate my actions/ work better. I can then work on areas for growth and learn to do things differently the next time round. Hence, this helps me become a better person, both personally and professionally.

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1. Reflective thinking is deliberately thinking about experiences and how can things be done better

2. Allow us to look at the bigger picture. Give us ideas to develop on and improve.

3.  lack of time and motivation, too many distractions
- need to set aside time.
- turn off notifications from devices

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1. Self doubts
2. Tired after a long day of work
3. Lesser 'Me' time

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1) going through what happened and taking notes of what worked and what didn't and thus moving on to find out what could make things better

2) Learn to see things from different perspectives, exploring ways to make things better, be more conscious of the things you did and why you did

3) time, workplace culture

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Finding time to run through the working day and evaluating my actions and how it affected the work i did for the day. Also, it is a time to think about how i can improve myself/my actions for the better the next time round.

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Reflective practice:
To think n process my actions in order to find the intention of doing them

Value:
It Challenges thoughts thus broadens perspectives

Barriers:
Narrow mindset
Afraid of change
Laziness to explore outside comfort zone
Self doubts

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1 : Reflective Practice
Rewind the days event in your own time, try to learn from it and think how we really wanted things to be and find ways to make it better.
2 : Value of RP
It helps you to improve as a person/ professional.
3: Barrier :
Time and motivation
Ways to overcome :
Do a short and honest reflection of what is really bothering you at the moment and try to move on.

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1) To think about our experiences and learn from them. By thinking about what we went through, we can think of why we did what we did and what we could have done or do differently if it ever occurs again. This allows us to develop new ideas and use these ideas to better ourselves and skills.

2) Personally, I believe that when we reflect on an experience, we tend to practise more logical thinking than letting our emotions take over. This is because when we reflect, we take ourselves out of the situation and are no longer thinking or acting on impulses. Hence, it allows us to look at things from different perspective and take nuances into account. In saying that, we are more conscious of biases and discriminations, and this maximizes our opportunities to learn and grow from our experiences.

Professionally, reflective practice allows us to look at the bigger picture instead of focusing on our mini goals. When we can visualize the end results, we can make adjustments along the way while simultaneously keeping ourselves up to date with new skills and knowledge. These continuous thinking of our experiences allow us to strengthen our strategies to achieve desirable results to meet our end goals.

3) One of my barriers of not practising reflective thinking is having no time. However, I believe that I can set aside a few minutes to think about my experiences on a weekend basis. Furthermore, a learning mindset could also help me overcome this.

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1. Process our actions and how we can do differently.

2. Helps us identify the good and bad parts so that we avoid making the same mistakes

3. No time and skill - set aside time, jot down key things so that the process of reflecting is focused

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1. Reflective practice is journey to the past so  that you can find a better path to move forward.

2. You give yourself another chance to be better for yourself and others.

Pride. Swallow your pride.

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1. What is RP?
Putting in effort to think about what we are doing. What went well, bad and what we can do better the next time. Spending time to think in order to improve ourselves.

2. What is the value?
Making a better self. Learning from experience and how ones action affects others and ourselves, will allow us to be better the next time when we are faced with the same situation. Hence, making our lives better!
Professionally, it will allow us to be better teachers for the students. Improve in our skills and gain better knowledge. Be a better staff by learning to look at all areas.

3. Barriers?
Overthinking and being hard on self. Not sure how to overcome that.
Writing down my reflections. Finding an alternative way to pen my reflection. But will this be for self or for others?

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1. Reflective Practice (RP) - to scan the day  honestly sans self criticism and question your own assumptions or expectations of people/situations; and in doing so hopefully learn from it.

2. Value of RP
-improve professionally
- improve relationships ( with self, with students and with colleagues)....as some thought would have preceded the action/speech

3. Barriers to RP - lack of
skills - it is easy to digress, go into over-criticism or undervaluing what has worked well.
time and desire - hence got to set aside time

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1. Reflective practice is the act of thinking  and reviewing our daily/weekly happenings so that we are better equip to take on similiar situations and problems in the future

2. It helps me to understand my strengths and areas of improvements. It also allows me to take on and understand different perspectives when faced with challenges.

3. Lack of time / tired - set aside time on the way home to reflect

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1. what is reflective practice?
- Reflecting on your own actions and experiences for improvement and learning.

2. Value of reflective practice
- Sees things from different point of views

3. Barriers
- Lack of time
- Lack of an outlet or environment for such reflections
- Lack of motivation

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1.  What is reflective practice?
- intentional, ongoing process to self-evaluate my experiences for improvements

2. Value of reflective practice
- gives me clarity in understanding why I do the things I do, the cause and effect of my actions, and possible actions to take to improve practices, working relationship etc.

3. Barriers
- Discipline, time and organisational culture
- Focused time set aside by organisation to engage in RP
- Sharing with others to try out my action plans

Huiting

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1. Reflective Practice to me is evaluating and learning through the experiences that I have gathered, and to decipher the skills that I have done right and the ones that I would need to pay more attention to.                                 2 . Using Reflective practice will enable me to see the things that I have done right and it will give me some form of directions in the ways that I can further improve my    skills.                                                                 3. I believe my barrier when it comes to implementing reflective practice would be accepting the outcome but not putting in the effort to change the outcome, Because of not knowing how to change the outcome. Maybe talking to someone like my friends or colleagues would give me some form of direction.

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1. Reflective Practice to me is evaluating and learning through the experiences that I have gathered, and to decipher the skills that I have done right and the ones that I would need to pay more attention to.                                 2 . Using Reflective practice will enable me to see the things that I have done right and it will give me some form of directions in the ways that I can further improve my    skills.                                                                 3. I believe my barrier when it comes to implementing reflective practice would be accepting the outcome but not putting in the effort to change the outcome, Because of not knowing how to change the outcome. Maybe talking to someone like my friends or colleagues would give me some form of direction.

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Morna

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1. What is reflective practice?
- Reflecting on one's action to engage in continuous learning

2. What is the value of using reflective practice?
- think about the goals,
- think about what areas are good and to work on
- think about what new things can try out in class
- see things in different perspective

3. What are the barriers and how to overcome?
- lack of time (intentionally make time to do it)
- lack of skills (try different ways and figure out which is the one that best suits me)

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- Reflective practice helps to evaluate whether my current practices are reaching the end goals. - Reflecting on current practices helps to consolidate what is learnt and prevents making the same mistakes in the future - I think motivation is an important factor for reflective practice

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- Reflective practice helps to evaluate whether my current practices are reaching the end goals. - Reflecting on current practices helps to consolidate what is learnt and prevents making the same mistakes in the future - I think motivation is an important factor for reflective practice

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1. what is reflective practice?

Thinking about or reflecting on what you do. It is like learning from experience, you think about what you did, what happened and decide what you would do differently next time.

2. What is the value of using reflective practice, both personally & professionally?

Enables a person to recognise his or her own skills and weaknesses and use this information to drive future learning. This applies to both personally and professionally.

Individuals who reflect build better self-directed learning skills, boost motivation, gain confidence, and become more proactive???

3. What do you feel is your barrier to reflection? What are some ways you can overcome it?

Ways to reflect. Eg. a reflective journal.

Current practice - by meditation, talking to someone whom you trust, go for a nature walk and the list goes on….

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-Talk with a trusted friend or colleague
-Exercise to de-stress --> reflect
-find 'ME' time

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Shirley - Barriers to Reflective Practices

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Shirley - Barriers to Reflective Practices

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It's a private thing, so may not want to share with people.
Usually also too tired after a long day to think about work again.
Also, maybe feeling very frustrated over some situations and do not wish to dwell in the matters

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thinking through helps me to
-improve the work processes
-understand situations better
-make decisions

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Thinking about the
-work that I have done
-things that have happened

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1. Reflective practice is a continuous learning process in which an individual ponders on and critically thinks through his/her actions to develop personally and professionally.

2. Reflective practice enables an individual to reflect on what he/she has experienced, thereby leading to learning and personal growth. In short, reflective practice assists educators to ponder on and examine their actions as well as experiences objectively before using them to enhance their teaching pedagogies.

3. I feel “time” is a key barrier to reflection. Time in this context refers to the lack of time to sit down, focus and critically reflect as well as the tedious process of constantly reflecting on one’s practices. While I acknowledge the advantages of reflective practice, the whole process is time-consuming. However, one of the ways that I will try to overcome this barrier is to reflect before going to bed. This means putting aside some time, about 10 to 15 minutes before engaging in other tasks that I enjoy (delayed gratification).

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1. Reflective practice is

Deliberate thinking of an experience to learn from:  what happen, why it happens, how it impacts me and/or others, and contemplate for any actions for change.

2. Value of using reflection practice

Be conscious of own belief and bias, and be open to different perspectives , discovering the big picture

Be aware of past mistakes and keep skills up to date

Reflect to understand self (how do I do best in acquiring new knowledge, in planning and executing an event etc) to become more efficient and effective

3. Barrier and ways to overcome

Too busy, move on to the next project. To intentionally plan to reflect as a group.

Emotions – Lack of acceptance of undesired outcomes. Speak to someone.

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1.Revisit past experiences / events and analyse what went wrong and what was well done. Give thought on how not to repeat the 'wrong' or how to even better for the "well done". The 'KISS' approach can be applied.
2. It is through looking things at different perspective and with new ideas that situations can be improved in the future.
It can be applied in both our personal life and  profession.
3. a. too many past experiences and don't know what to focus on. Overcome - prioritise them and reflect on a timing basis.
b. RP may lead to changes in future action. Rigid and reluctant to change.
Overcome - Have open mindset and focus on future long term benefit derived from improvement.

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1. Reflective practice is rewinding the day or week and pausing at moments where you revisit the good, bad, and ugly.

2. I think reflective practise is a valuable asset to have. Personally and professionally, I use reflective practice to work on my actions, words, thoughts and check the areas in which I can improve or develop personally and professionally.

3. My barrier will be a lack of time. Many times when I manage to settle the things I need to do it will already be time for bed with the to-do lists of tomorrow awaiting you. One way I think I can overcome it is to intentionally set aside time to reflect be it 5 minutes or 30 minutes.

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1. Thinking through what we do; why we do what we do, how to work on things that needs to be improved upon

2. Personally - Learn from our actions and experiences so as to lead a quality life
Professionally - Perspective-taking and improve or develop in knowledge and skills

3. Time - To pen down my reflections; rather talk it through with a trusted colleague/friend