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The author of "Girl, Wash Your Face" is seen as perfect by her readers and followers through social media, but in reality she is juggling being a mom of four and her media company that she is the CEO of.

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Having a universal experience
Not having credible sources
Too many personal stories

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- self-help books can cause a false sense of hope
- may not work for everyone
- people not recognizing mental illness
- how authors, editors, writers do not have a well educated background about mental illness

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-If author uses too much personal examples and can't back up their research
- If author universalizes their experiences and thinks everyone goes through the same thing

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- bias over certain information, own thoughts and not actual research
- not a lot of detail
- authors experience (products)
- social media

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Group 2: if the author just uses general arguments and does not go deeper into their thoughts. Also, it is a red flag if there is not evidence to back up their claims and just uses general stereotypes.

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Group 2: if the author just uses general arguments and does not go deeper into their thoughts. Also, it is a red flag if there is not evidence to back up their claims and just uses general stereotypes.

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Written by psychologists and brought in credible sources
Personal stories to back up their reasoning

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-author brought in research on mice
-a professional or expert in a certain field
-own stories
-first hand sources

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We did not encounter any myths in our respective readings

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The research and scientific evidence in our books helped describe the author's tips more thoroughly.

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Group 6: I think it’s great when the theories are actually mentioned and the point that the author is trying to make builds off of the theory. One authors mentioned Maslow’s Hierarchy of Needs for example and built off of that to make a solid point about the subject.

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Group 4: On social media, there are a lot of ads and marketing towards certain products. Someone might advertise a calming tea or digital journal to improve emotional well-being. Additionally, it is important to look at someone's credentials and see if they are really qualified to be giving out information.

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Group 4: On social media, there are a lot of ads and marketing towards certain products. Someone might advertise a calming tea or digital journal to improve emotional well-being. Additionally, it is important to look at someone's credentials and see if they are really qualified to be giving out information.

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- Written by clinical psychologists
- used varies researched methods
- written by those who have dealt with mental illness or emotional well-being first hand
- first hand experiences (therapy, APA, AA meetings)

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-"easy to cut toxic people out of their lives"
-social media their life was perfect, -portrayed her life as something as different
-people just saying you are fine

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Group 4: Emotional well-being is something everyone has. In order to live a better life, we must all try to improve it.

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Group 4: Emotional well-being is something everyone has. In order to live a better life, we must all try to improve it.

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I am not good enough.
Trauma is meant to hold you back.
Medications don't automatically solve your problems, you also need to work on yourself.

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That not being emotionally well all the time is okay.
you shouldn't believe you can control everything in your life.

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Room 4: Author brought in quotes from interviews, research, and more. This made the book seem more credible.

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Room 4: Author brought in quotes from interviews, research, and more. This made the book seem more credible.

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- People with mental illness are unsuccessful
- Comparing yourself to others in life and imposter syndrome
- How medication is the only answer in certain eyes
- Many different ways you can do in order to combat and deal with ones mental illnesses