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The RAS is the reticular activating system, which means it is the first filter that data passes through when entering your brain. If you build power to focus your attention you can choose what important information to enter you brain.

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Definition of RAS:
" Located at the lower back of your brain ( your brain stem) the RAS receives input from the sensory nerves that come from nerve endings in your eyes, ears, mouth, face, skin, muscles, and internal organs and meet at the top of your spinal cord.”

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If your feeling good take time to enjoy it and understand what mad you feel good. If your feeling bad find ways to return you to a happy state. Have control over your emotions.

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There are many ways to make your brain work to it's full potential. One of these easy ways is to take a break and practice taking time to observe yourself.   It is also good to know how you feel so you can control the the things that can enter your brain.