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Well done everyone!  Thank you for all your hard work during this course.  I hope you've got a lot out of it.  I've got a few things to say in this post, so I'll pop them up now.
1.  You can contact me at ncooper.info.  The site hasn't been updated for a loooong time, but it has my contacts.
2.  If you know anyone who would be interested in this course, then tell them to contact me and I'll let them know next time I hold it.
3.  If anyone wants to share contacts with each other, then use this message board.  Life is SO much easier when we have some fellow yogis to ask "life questions", and chat about this stuff with.

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Question 5.4  What is the fifth niyama of yoga - Ishvara Pranidanadva? (letting go)

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Question 5.4  What is the fifth niyama of yoga - Ishvara Pranidanadva? (letting go)

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Question 5.3  What is the fifth yama of yoga - Aprarigraha? (non-hoarding)

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Question 5.3  What is the fifth yama of yoga - Aprarigraha? (non-hoarding)

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Question 5.2  Am I enlightened now?  If not, how can yoga get me there?  What is enlightenment anyway, according to yoga?

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Question 5.2  Am I enlightened now?  If not, how can yoga get me there?  What is enlightenment anyway, according to yoga?

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Question 5.1  So how do I practice in real life?  What do i do now, practically speaking?

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Question 5.1  So how do I practice in real life?  What do i do now, practically speaking?

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Question 4.5  What are the fifth and sixth limbs of yoga - Dharana and Dhyana? (Concentration and meditation)

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Question 4.5  What are the fifth and sixth limbs of yoga - Dharana and Dhyana? (Concentration and meditation)

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Thank you Nico for a wonderful class! I will digest this in the coming months and try to retain as much as possible. This has truly given me some important tools and ways of thinking that I can apply in everyday life. And thank you yogis, hope to see you in a yoga class sometime soon! :)

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Question 4.4  What is the fourth niyama of yoga - Svadhyaya?

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Question 4.4  What is the fourth niyama of yoga - Svadhyaya?

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Question 4.3  What is the fourth yama of yoga - Brahmacharya?

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Question 4.3  What is the fourth yama of yoga - Brahmacharya?

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Question 4.2  What about kundalini, chakras, ganesha and the dancing Shiva?  Where do they fit in?

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Question 4.2  What about kundalini, chakras, ganesha and the dancing Shiva?  Where do they fit in?

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Question 4.1  The yogic path part 2 - What is the yogic lifestyle?

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Question 4.1  The yogic path part 2 - What is the yogic lifestyle?

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Question 3.5  What is the 5th limb of yoga - Pratyahara?

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Question 3.5  What is the 5th limb of yoga - Pratyahara?

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Hi yogis. I can see there is silence this week. Maybe time to break it? 😊 I have been reflecting about 4 phases in yogis' life. Actually it was a nice "surprise" to me to see that phases are so conventional or western like. I had this weird believe  before that yogis is someone who does not fit into conventional life standards. Now knowing these phases I'm being reassured that I might be on the right path. Also I enjoyed finding out more about Ganesha. He has actually sent me some obstacles to overcome last week and it is a releave to think that these super duper difficult problems have been sent in by Ganesh, a funny & self-content three-eye elephant with the purpose of helping me out in my journey. Such though decrease the importance level immediately😊. So next time I will use phrase ces't la vie I will have Ganesha as my mental picture. P.s. Nico, have you posted questions from week 4?😉

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Question 3.4  What is the third niyama of yoga - tapas?

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Question 3.4  What is the third niyama of yoga - tapas?

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Question 3.3  What is the third yama of yoga - asteya?

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Question 3.3  What is the third yama of yoga - asteya?

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Question 3.2  What are the eight limbs of yoga?  How are they interrelated?  How do I practice them?

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Question 3.2  What are the eight limbs of yoga?  How are they interrelated?  How do I practice them?

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Question 3.1  The yogic path part one:  What is a yoga practice (sadhana)?  and how do we undertake this "practice" (kriya yoga)?

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Question 3.1  The yogic path part one:  What is a yoga practice (sadhana)?  and how do we undertake this "practice" (kriya yoga)?

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Hey! I was recently reflecting on the balance between non violence and detachment. As we have discussed there is some discomfort in yogic poses, claustrophobic feelings, painful back while meditating crossed legged for long periods of time etc. How much of it is detachment from the pain and witnessing it and when would you consider that to be violence towards the self and decide to take a break? What would the thought process surrounding this look like?

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I have a question, maybe a bit philosophical - are any of the eight limbs of yoga more/less important when it comes to practicing yoga, especially when you’re a newcomer? Should one (in this case: me) just focus on the practice? Is there a possibility/chance/risk that all the theory becomes “too much yoga-thinking”? Better to take it slowly bit by bit? / Fabs 😊

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Hi Yogis, I've just noticed that the system says that we have class on Wednesday.  It's our break week this week!

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Question 2.5: What is the fourth limb of yoga - pranayama?

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Question 2.5: What is the fourth limb of yoga - pranayama?

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Question 2.4: What is the second niyama of yoga- santosha?

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Question 2.4: What is the second niyama of yoga- santosha?

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Question 2.3: What is the second yama of yoga - satya?

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Question 2.3: What is the second yama of yoga - satya?

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Question 2.2: What are perusha and prakriti? How do they relate to our experience of life on earth?

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Question 2.2: What are perusha and prakriti? How do they relate to our experience of life on earth?

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Question 2.1 Who was Patanjali and what was his influence on yoga philosophy? What are the yoga sutras, and why are they important?

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Question 2.1 Who was Patanjali and what was his influence on yoga philosophy? What are the yoga sutras, and why are they important?

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Student generated posts are purple, and will be for the duration of this course!

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Student generated posts are purple, and will be for the duration of this course!

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The discussion topics you put up are the most important!!!  For the rest of this course, they'll be in purple, so you can identify them quickly!!

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I was reflecting on letting be things that one can not in control. How to make a good judgement of what one can and can't control? How to make sure that those around you (especially at work in project management worl where control is a a key element) do not perceive you as relaxed, laid back and not being in control? The way I interpret it is that one should still put as much effort as possible to achieve the goals/purpose and then if this still does not fly then let it be and more importantly not to take it into the soul and thougts after letting be.

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Where does Ashtanga yoga practice sequence come from? Why is it the way it is?

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What was the gooey "Eat Pray Love" version of the yoga sutras called? Title and author please :)

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what could be considered as practice besides a yoga class? does meditation count? any more examples? feeling a bit stranded haha

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what could be considered as practice besides a yoga class? does meditation count? any more examples? feeling a bit stranded haha

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Question 1.1: What is philosophy and what are the Indian philosophies?

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Question 1.1: What is philosophy and what are the Indian philosophies?

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Question 1.2: What is yoga? When did yoga become a philosophy and not just a practice? What does yoga mean?

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Question 1.2: What is yoga? When did yoga become a philosophy and not just a practice? What does yoga mean?

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Question 1.3: What is the first yama of yoga - ahimsa (non-violence)?

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Question 1.3: What is the first yama of yoga - ahimsa (non-violence)?

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Question 1.4: What is the first niyama of yoga- shaucha (cleanliness)?

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Question 1.4: What is the first niyama of yoga- shaucha (cleanliness)?

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Question 1.5: What is the third limb of yoga - asana (postures)?

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Question 1.5: What is the third limb of yoga - asana (postures)?