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My favorite physical activity to do is playing soccer because I could easily relax and have fun playing soccer

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playing football this impact me cause i get the activity i need daily

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to sleep earlier

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My favorite activity is to play
soccer. This helps me physically because I have to exercise in order to stay fit and be able to play.  It's also my therapy when I want to forget something or distract myself. I meet a lot of friends and people through playing in teams.(;

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i don't do any physical activities and his may effect my physical health by not changing at all for positive outcomes

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I can improve my sleep by sleeping 6-8 hours everyday. This will help me during exercise to stay energetic. I wont have as much headaches or dizziness. It will also help improve my social health because it will reduce the chances of me getting stressed or frustrated at people.

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My favorite physical activity to do is to jog around. This impacts my mental/emotional, physical, and social health because I get to be more fit, hang out with my friends, and clear my mind from any worries.

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sleep more stop overthink late at night about stuff u did or your

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Boxing and playing football is my favorite physical activities. This helps my health because it helps me become more social by interacting with others as well as allowing me to relieve any stress

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One way to improve my quantity of sleep is by finishing things early.This would improve my physical because I get more energy, for my mental/emotional health I get to think better, and for social health I get to have more time to be with my friends.

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My favorite physical activity I like to do is playing Soccer because it help my body to move and excise to get more skill.

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One thing i have to do is to sleep earlier.

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My favorite physical activity to do is play basketball in gym. it helps me focus better.

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I feel that i could go to sleep earlier or sleep more hours. This would help my health by giving me more energy

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Playing soccer. I get calm, comfortable and happy playing soccer.

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My favorite activity is to workout.it impacts me by building up my muscle for the mass and listening to music to stimulate my mind.

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Doing my homework early so I can sleep early. sleeping will improve my mental and physical health.

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one thing i can do to improve my sleep is go to sleep earlier. set a bedtime so i can have a full 7 hours of sleep.

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The interesting fact was that whether you body build or not muscles need attention because it depends whether your muscles wither or grow.

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One thing that stood out to me without nutrition or rest your body wont be able to react as good as when you did.

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what stood out to me was how the proteins work in your body as you sleep. how the woman body and male body produces differently.

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What stood out to me was the way the brain sends signals to the rest of the body that then gets the body parts to react to the command.

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i found it interesing that the more u eat and sleep helps you build your body repairs itself and how working out is like stress which is good cause then u could tear and repair yourself.

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Something that stood out to me is if you create a habit of exercieing and eating health your muscles grow stronger.

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when your working out your muscles are being repaired and getting stronger

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Interesting fact is categorizing exercise as a type of stress. I guess that a positive stress. But most importantly if you want to have muscles, you have to eat right together to lifting weight.

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What interest me the most is skipping with a rope because it helps me balance and work on my speed.

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To get more sleep and not eat anything or drink anything that contain caffeine because it can keep you awake.

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My favorite activity to do is play sports such as basketball and baseball.(::

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One thing I can do to improve my qualities is having enough sleep everyday.

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i like to work out with raliek to get as big as him

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A quality sleep helps the brain to stay active and more ready to work but the moment your sleep is interrupted, stress engulfs your ability to do anything.

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u can com,e in your house ear;lier this benefits u after sleep u feel more energized awake

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I like to play football because it helps me run and also have fun.

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What stood out the most to me is it depends on the exercise your doing so your muscle can become strong.

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my favorite activity is to play basketball

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muscles grow when u eat healty and sleep

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sleeping early and not watching tv late.

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The more you exercise the more the muscles grow due to it's expansion.