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What is mindfulness? How can it help me?

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What is mindfulness? How can it help me?

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Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

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Mindfulness is being aware and purposely focusing your attention at the moment. It can help you by knowing what's occurring around you.

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mindfulness is  being aware of what you're sensing and feeling in the moment, without interpretation or judgment.It can help you with  giving more insight with your emotions,improve your mental health,ect...

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mindfulness is  being aware of what you're sensing and feeling in the moment, without interpretation or judgment.It can help you with  giving more insight with your emotions,improve your mental health,ect...

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Mindfulness if being paying attention to what is going on. Being mindful helps me keep up with important   

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Mindfulness if being paying attention to what is going on. Being mindful helps me keep up with important   

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Mindfulness is being able to know how you feel and how others feel about it

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Mindfulness is being able to know how you feel and how others feel about it

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Mindfulness is being aware of people's emotions. It can help you communicate and understand people better.

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Mindfulness is being aware of people's emotions. It can help you communicate and understand people better.

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Mindfulness is the state of mind on how your aware of your surroundings and emotion going through you.Being mindful can help you clear your head from any negative thoughts or things surrounding you.

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Mindfulness is the state of mind on how your aware of your surroundings and emotion going through you.Being mindful can help you clear your head from any negative thoughts or things surrounding you.

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Mindfulness is being aware of what's going on around you. Mindfulness can help you in various way for example: making better choices or contributing to your future choices.

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Mindfulness is being aware of what's going on around you. Mindfulness can help you in various way for example: making better choices or contributing to your future choices.

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Mindfulness is knowing what's happening around you.

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Mindfulness is knowing what's happening around you.

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Being mindfulness helps improve mental health.

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Mindfulness is acknowledging how you feel and what you do that affects how you feel.

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Mindfulness is acknowledging how you feel and what you do that affects how you feel.

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It can help you learn how to communicate properly without overthinking everything.

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Mindfulness is being aware and focused on your situation/surroundings and its being more positive and is a way to help you with decisions and paying attention as well.

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Mindfulness is being aware and focused on your situation/surroundings and its being more positive and is a way to help you with decisions and paying attention as well.

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Mindfulness is the state of awareness mentally and physically as well. The way mindfulness can help me is by having and maintaining a positive mindset while not letting doubts affect you. This way I can never doubt myself.

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Mindfulness is the state of awareness mentally and physically as well. The way mindfulness can help me is by having and maintaining a positive mindset while not letting doubts affect you. This way I can never doubt myself.

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Mindfulness is being aware of everything to your feelings and everything around you. It can help you in your everyday life and help you see things clearly.
Jennifer Herrera

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Mindfulness is being aware of your surroundings and knowing what to do-It can help you by letting you know how to making better choices in life

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Mindfulness is being aware of your surroundings and knowing what to do-It can help you by letting you know how to making better choices in life

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Mindfulness is the ability to pay attention and be aware of your surroundings. Mindfulness can help with your relationships with other people. 

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Mindfulness is the ability to pay attention and be aware of your surroundings. Mindfulness can help with your relationships with other people. 

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Mindfulness is not being worried about the past or the future, its about living in the present and being kind, living in the moment and being at peace. Mindfulness can help me by being kind to others and just living in the present.

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Mindfulness is when you are aware of everything around and your feelings. It can help me focus on what is happening at that moment instead of the past or the future. 

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Mindfulness is when you are aware of everything around and your feelings. It can help me focus on what is happening at that moment instead of the past or the future. 

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Mindfulness is being conscious of not only your surroundings but also whats inside your head. It can help me be more considerate about how I or others feel. - Angie Rodriguez

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Mindfulness is being conscious of not only your surroundings but also whats inside your head. It can help me be more considerate about how I or others feel. - Angie Rodriguez

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Mindfulness is the ability to be aware of what's around you, and how you can approach interacting with others in conversations or otherwise. Mindfulness can help one improve their communication with others and feel more grounded overall.

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Mindfulness is a state of mind where you are aware of how you are feeling. It can help me by having a positive mindset and focus on the stuff that actually matters.

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Mindfulness is a state of mind where you are aware of how you are feeling. It can help me by having a positive mindset and focus on the stuff that actually matters.

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Mindfulness is the way we approach everyday life to make living more enjoyable. Mindfulness can help you focus on the now and to link the past with the future through how we react in the present  

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Mindfulness is the way we approach everyday life to make living more enjoyable. Mindfulness can help you focus on the now and to link the past with the future through how we react in the present  