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Nojisthene Nocelande

1. Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out

2. Talk to others.

3. Avoid drugs and alcohol.

4. Take a break.

5. Recognize when you need more help.

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Mindfulness is being compassionate and understanding, clears the mind, body, and soul. it relieves stress and helps keep you calm and reduces anxiety. Namaste...

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Mindfulness is being compassionate and understanding, clears the mind, body, and soul. it relieves stress and helps keep you calm and reduces anxiety. Namaste...

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can help reduce stress and help calm someone down . it can also reduce someone with an anxiety attack

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Mindfulness can help relieve stress and help to be calm and reduce anxiety.

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Mindfulness can help relieve stress and helps to be calm and reduce anxiety .

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Mindfulness is something to relieve stress. It makes you more aware. It could helps you to be calm and reduce anxiety.

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Mindfulness is something to relieve stress. It makes you more aware. It could helps you to be calm and reduce anxiety.

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Almost like meditating while being completely in tune and aware with your surroundings

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Almost like meditating while being completely in tune and aware with your surroundings

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mindfulness
relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health

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Mindfulness can help help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain,  improve sleep.

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Mindfulness is being aware of your surroundings. Mindfulness can help me to be conscious.

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Mindfulness is being aware of your surroundings. Mindfulness can help me to be conscious.

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Mindfulness is being present and fully engaged with whatever you're doing at the moment. It helps by relieving stress.

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Mindfulness is being conscious or aware of something.

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mindfulness is being aware of what are you doing.  Being mindful can help you release stress 

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mindfulness is being aware of what are you doing.  Being mindful can help you release stress 

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Mindfulness is being more aware. It can help with stress.

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Mindfulness is being more aware. It can help with stress.

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MIndfulness is being aware of you what your doing. Being mindful can help realize stress.

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MIndfulness is being aware of you what your doing. Being mindful can help realize stress.

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Mindfulness is to know whether you're are paying attention to the present and knowing how to connect and understand others. Mindfulness can help relieve stress, help with mental stability, and reduce anxiety.

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Mindfulness is to know whether you're are paying attention to the present and knowing how to connect and understand others. Mindfulness can help relieve stress, help with mental stability, and reduce anxiety.

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1.)Mindfulness is just not relaxing in a chair.It's about enjoying and living life.
2.)It could help me by calming my stress down.

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Mindfulness is being more relaxed and it's better to be mindful when your stressed

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Mindfulness is being more relaxed and it's better to be mindful when your stressed

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Mindfulness is to be aware of something in this case your own mental health mindfulness can help you become aware of what mental illness you may or may not be expiriencing symptoms of. 

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Mindfulness is to be aware of something in this case your own mental health mindfulness can help you become aware of what mental illness you may or may not be expiriencing symptoms of. 

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Mindfulness means being aware of your thoughts,emotions,and how your feeling.Mindfulness helps  relieving stress.

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Mindfulness means being aware of your thoughts,emotions,and how your feeling.Mindfulness helps  relieving stress.

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Mindfulness is when you pay attention to some things on purpose to relieve mental stress. It can help me stay calm and stop thinking about things that haven't happened or have happened. 

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Mindfulness is when you pay attention to some things on purpose to relieve mental stress. It can help me stay calm and stop thinking about things that haven't happened or have happened. 

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Mindfulness is a mental state where people are calm and at peace and aware of what they are doing. It can help you by relieving stress and can be used as a therapeutic technique.

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Mindfulness is a mental state where people are calm and at peace and aware of what they are doing. It can help you by relieving stress and can be used as a therapeutic technique.

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Mindfulness can help you understand better what you are going through, helps you not overthink and stay calm. Mindfulness is a way to approach everyday life that makes living more enjoyable and less stressful.

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Mindfulness is the ability to be fully present in the moment. Mindfulness can decrease stress and it can increase focus.

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Mindfulness helps you better understand how you are feeling. It helps you relieve stress

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Mindfulness helps you better understand how you are feeling. It helps you relieve stress

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Mindfulness is more than just relaxing in a chair its the mindset of peace that makes your day so much more enjoyable. It can help people destress and calm down instead of getting mad and frustrated,

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Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.It helps me relieve stress.

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Mindfulness is the peaceful of way living and enjoying life . Mindfulness can help me by helping me relax when I’m stressed .