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Something

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I was absent for class, but one thing that I learned from the module is that communication is key when building healthy relationships with others.

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The most important thing I learned was ways of communicating with your body. I learned that there are 5 levels of communication and that there are needs behind needs.

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The most important thing I learned was how to be better with communication and listening while talking to someone.

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Something that I learned that is important is body language.

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Something I learned was was know your body. I learned that your body is another way of showing communication. So the way you portray your body is important.

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Something that I learned today that I think is important was finding the difference between what you need and how you actually feel. I think that this can help to make decisions on what to say to a person that you are close with.

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The most important thing personally for me that I learned today is that I need to focus on how I feel and what I need and express it well so that the person Iʻm sharing it with has a better understanding.

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I learned that the first level of communication that becomes a risk is level 3- sharing ideas.

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something i learned is that you have to look at the need behind the need

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Something important that I have learned in this module is assertive communication and how to listen to others when they are expressing their feelings.

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Something I learned is the I-message. I feel _____ when you ______ because _____.

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Something important that I learned is that using you messages could make the other person feel attacked

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Something important which I learned is that sharing your feelings can help with your mental health.

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One of important thing i learned today is that we need to understand our needs.

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Something important that I learned was that you should tell people what you need and the meaning of that need

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I learned that  assertive communication is important to understand someone

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I learned the difference between empathy and sympathy. Empathy is when you show more understanding and help the person feel better while sympathy is just understanding that someone hurt or sad.

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The most important thing that I learned today is that you should start with low stake situations so, that when the high stake situations come up it is easier.

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Something i learned that was important was the five levels of communication. 1.Polite Convo 2.Information Giving 3.Expressing Ideas 4. Sharing Feelings 5. Self-Disclosing

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One thing I learned is that communication is the key to building healthy relationships with others

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Something important I learned is that body language is a huge part of communication it can make it seem like your not paying attention when fidgeting and moving.

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Something I learned was passive communication is like being a door mat and aggressive communication is like walking on the door mat. Assertive communication is like knocking on the door.