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How stress affects your body - Sharon Horesh Bergquist

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https://www.skillsyouneed.com/ps/stress-tips.html

https://www.mentalhealth.gov/basics/what-is-mental-health/

http://www.apa.org/helpcenter/stress.aspx

https://www.helpguide.org/articles/stress/stress-symptoms-causes-and-effects.htm

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Coping strategies to help prevent stress

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Coping strategies to help prevent stress

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To help prevent stress from happening to you is to make sure you have the time  to do something. Do your work as soon as possible so you wont have to do other work at the same time. If you are dealing with stress, you can always ask your friends and family for help. Don't be shy or nervous to ask for help.

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Mental health is a person’s condition with regard to their psychological and emotional well-being.

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Stress will effect this part of the Hauora because when your in stress and the other people you know that loves you wont be able to help and they would say to themselves, they're are not a good friend. Also will show the public of what you are.

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Stress can affect about religion or anything or anything like your inspiration because you will feel like they are worthless and nothing to you. They're just a waste of time. Makes you want to give up and make you leaving not knowing what to do now.

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When you are in stress you start to feel frustrated. After feeling all stress, it makes you want to break something or get mad to release it. After being all physical it will affect your Social Hauora because people might think you have anger issues but your dealing with other issues.

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Stress is something that will change how you feel negatively. Stress is cause by a lot of work and the time we don't have to do something.

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How stress will effect your Mental/Emotional is when you say to yourself that you don't have the time to do that and than you start to get worried and feel more intimidated. You will start to lose confidence and just break down.