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Worrying about things that I can not change.

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Don't worry about things you can't control. Do what you can to make the best of it.

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To stop worrying. And to schedule time to just think.

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To stop worrying. And to schedule time to just think.

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Stop trying to control every aspect of everyday.  Sometimes the best success comes from the small surprises you don't expect or try to plan for. 

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Stop trying to control every aspect of everyday.  Sometimes the best success comes from the small surprises you don't expect or try to plan for. 

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Worrying about things out of my control and be willing to make changes if something will improve daily workload.

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To Stop List would include -  stop worrying about fail to fill.  It is what it is...

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To Stop List would include -  stop worrying about fail to fill.  It is what it is...

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Learn how to prioritize and delgate

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space out the things you need to take care of over a couple days or deligate some of things that are easy to do with your closet co-worker

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Know that life is going to happen and chances are very good that your open blocks of time will be filled

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Know that life is going to happen and chances are very good that your open blocks of time will be filled

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Stop everything and take a moment to reflect and assess things properly in order to stay efficient.

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stop eating suger that makes me sleepy and unproductive!

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stop eating suger that makes me sleepy and unproductive!

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Schedule "nothing time" so I can focus on getting things on my "to do list" done. 

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Schedule "nothing time" so I can focus on getting things on my "to do list" done. 

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To Stop:
* Doing everything myself because I think know one else will do it right
* Thinking my way is right.  There are many right ways.
* Engaging in negative conversation
* Staying until the job is done. Tomorrow is another day.

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Worrying about tasks getting completed even though I know they will.

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Worrying about tasks getting completed even though I know they will.

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Worrying about things you cannot change.

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Doing things the same way just because, "that is how it always has been done."

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Doing things the same way just because, "that is how it always has been done."

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Negative thinking

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In the article he states-"The to stop list is a great way to observe things you do habitually, but yield little benefit for  you.  Sometimes we get into habits and keep them going without carefully weighing their costs and benefits.  These are precisely the activities you should put on your “to stop” list". We often waste valuable time on things that do not need our attention