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At times when I felt bad about taking time to go to the gym, it was mostly because I had to put my puppy in her kennel. That has been a barrier throughout the semester, but she gets plenty of playing time so I have realized that it is ok to leave. :)

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Played a random pick-up game of basketball today! I got such a good workout in because I am horrible out of "basketball" shape!

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With it being so cold, it's so hard not to drink coffee or warm drinks all day. I have made it a goal of mine (since September) to drink 1/2 my weight in water everyday. For reasons like staying hydrated, helping my skin and trying to avoid unwanted migraines that I get often. I have been doing great with this goal for a few months now!

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After a rough week and a half with issues in my personal life, I finally feel like I am back on track! Wohoo! Back on my regular workout schedule again. :)

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Like my lack of posts I have had on here, I also have kind of lost myself with my goal to workout daily. I have kept my diet fairly healthy (I haven't had fast food much, if at all) and I haven't been getting as stressed about certain things like I usually would. I have been in a funk the past few weeks and I haven't been able to bring myself out of it. I am working on getting back to my daily workouts, and I hope to start feeling like my normal self again.

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I had a few more weeks of volleyball that we did okay at, we ended up losing our first playoff game but it was still a fun experience.

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Intramural volleyball week 2 happened yesterday (Monday), we didn't win but I got a good workout in!

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We had our first intramural volleyball game today and won!

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Today I did some yoga early in the morning and I feel great. I feel well rested and awake at this point. I really need to start my mornings like this more often.

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Week 1: I got to the gym 4 times last week so I met my goal! I also didn't get any fast food the entire week. I got a slight workout even throughout the weekend because I went to a wedding and spent most of the night dancing. ;)

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- Daily Workouts
- Better Diet
- Stress Less

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What I would like to target specifically is making sure I get to the gym at least 4 times a week. I know when I start doing this the rest will fall into place (eating healthier, sleeping better, stress relief, etc).

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When? Anywhere from 6 pm - 9 pm
Where? UWRF Falcon Center
What?
Monday | Intramural Volleyball
Tu-Friday | Cardio & Lifting