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One thing I learned from Health Unit 1.4 reading was that it is important to access the outcome of the decisions you make and the process on how you got to that decision. “Learning from experience is important to continuous improvement and effectiveness.” This shows that it’s crucial to see what process and decision led to the desired outcomes.

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Another thing I learned was that you evaluate outcomes for insight. “Many of the lessons developed in this stage come out of examining the implications of the decision.” When you evaluate the outcome it can help you revise what you should do.

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In addition to what I learned from the reading was that having and keeping self esteem affects your decisions as well. “Maintaining self-esteem also may cause decision makers to attribute good outcomes to their actions and bad outcomes to factors outside their control.” This shows that when you don't have self confidence then you can make biased decisions.

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One health related decision that was made in my family was my mom deciding to start exercising, this was important because she was in somewhat bad health and this helped her out a lot. This was a good health related decision because it made her healthier.

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The last thing I learned among others is that it's important to appraise the decision process. “It can also be valuable for decision makers to step back and examine… Often they can learn lessons that will benefit future decisions.” This shows that it worthwhile to look back at what you're doing.

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The second health related decision made in my family was for my grandma to stop smoking, she has really bad lungs and has gotten pneumonia more than once. This was a good health related decision but she still doesn't completely stop smoking, it’s just less.