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Standing Crunch

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Ski / Skaters

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Side Squat Step

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Calf Hops

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Wall Sits

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Breath and Stretch

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Side Bend Crunch

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Jumping Jacks

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Side Step

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Sumo Squat Punch

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Sun Salutation

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Lunges

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Standing Mountain Climbers

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Standing Ab Crunch

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Squats

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Push ups - Wall, Desk, or Floor - Make it work for you.

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March in place for 1 Minute