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A vous !

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Luis Patterson on Instagram: "Give this a try and let me know if you manage to reach the “Extra” level.🔋 🤺

#fencing #fencingdrills #esgrima #fencingclub #fencingexercises #coordinationtraining"

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2,764 likes, 22 comments - luispatterson_ on June 20, 2024: "Give this a try and let me know if you manage to reach the “Extra” level.🔋 🤺

#fencing #fencingdrills #esgrima #fencingclub #fencingexercises #coordinationtraining". 

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Training for Fencers on Instagram: "Benefits of Single Leg Hop Multidirectional Exercise

➡️ Enhanced Ankle Stability: This exercise imrpove proprioception and strengthens the ligaments/tendons around the ankle, leading to better balance and reduced injury risk.

➡️ Improved Foot Strength: By targeting the intrinsic muscles and enhancing arch support, it improves the overall functionality and resilience of the feet.

➡️ Optimized Fencing Footwork: Mimics the multi-directional movements required in fencing, improving the fencer's ability to adapt to different scenarios during a bout.

Using a good progression of exercises ensures these benefits are maximized while minimizing the risk of injury and enhancing overall performance.

💥 Save the progression and use it in your session. 

#escrime #esgrima #escrima #scherma #fencing #fencinglife #fencingposts #strength4fencing #sabre #saber #epee #foil #펜싱 #fechten #фехтование #フェンシング #击剑 #fie #sport #sports #highlights #paris2024 #sabrefencing #szermierka"

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324 likes, 1 comments - strength4fencing on July 23, 2024: "Benefits of Single Leg Hop Multidirectional Exercise

➡️ Enhanced Ankle Stability: This exercise imrpove proprioception and strengthens the ligaments/tendons around the ankle, leading to better balance and reduced injury risk.

➡️ Improved Foot Strength: By targeting the intrinsic muscles and enhancing arch support, it improves the overall functionality and resilience of the feet.

➡️ Optimized Fencing Footwork: Mimics the multi-directional movements required in fencing, improving the fencer's ability to adapt to different scenarios during a bout.

Using a good progression of exercises ensures these benefits are maximized while minimizing the risk of injury and enhancing overall performance.

💥 Save the progression and use it in your session. 

#escrime #esgrima #escrima #scherma #fencing #fencinglife #fencingposts #strength4fencing #sabre #saber #epee #foil #펜싱 #fechten #фехтование #フェンシング #击剑 #fie #sport #sports #highlights #paris2024 #sabrefencing #szermierka". 

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Training for Fencers on Instagram: "SUMMER HOMEWORK 🤺🦶☀️🔥

Low intensity plyometrics is a great tool to build ankle stiffness and restore foot function

Here a practical session:
3 to 5 rounds of
Each exercise for 20-30 reps 
Alternated with some plank variation instead of resting 😝

#performance #scherma #fencing #esgrima  #フェンシング #sabre #epee #fencingtime #fencinglife #schermen #hema
 #fencer  #fencingtraining #fencingposts #fencinglunge #fencinglife #fencingteam #fechten #fencingclub #fencer #fencingday #epeefencing #fencingtphotography #fencingcoach #HEMA
 #fencingcamp #펜싱"

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176 likes, 1 comments - strength4fencing on July 2, 2023: "SUMMER HOMEWORK 🤺🦶☀️🔥

Low intensity plyometrics is a great tool to build ankle stiffness and restore foot function

Here a practical session:
3 to 5 rounds of
Each exercise for 20-30 reps 
Alternated with some plank variation instead of resting 😝

#performance #scherma #fencing #esgrima  #フェンシング #sabre #epee #fencingtime #fencinglife #schermen #hema
 #fencer  #fencingtraining #fencingposts #fencinglunge #fencinglife #fencingteam #fechten #fencingclub #fencer #fencingday #epeefencing #fencingtphotography #fencingcoach #HEMA
 #fencingcamp #펜싱". 

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Training for Fencers on Instagram: "Barefoot Plyometrics: low impact extensive plyo exercises are excellent to improve ankle stiffness and elasticity, plus strengthen the foot intrinsic muscles involved in the locking mechanism when ground reaction forces occur"

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187 likes, 2 comments - strength4fencing on March 22, 2023: "Barefoot Plyometrics: low impact extensive plyo exercises are excellent to improve ankle stiffness and elasticity, plus strengthen the foot intrinsic muscles involved in the locking mechanism when ground reaction forces occur". 

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Training for Fencers on Instagram: "🦶Soleus, from isolation to full chain 🦵🤺

We want to share some more useful exercise and progression to improve the strength and fucntion of calf/foot. 

The sequence begins with the bilateral stance of the bent knee calf raise: an easy approach for every athlete at any age, the erlier we involve these exercises the better. 

The focus is on the eccentric part, it's a challenge to control the shake on the negative phase due to the bent knee position, the gastrocnemius contribution is very limited, therfore the soleus has to do the work. 

The progression will continue with unilateral stance, and then ultimately overloading the exercise with external load.

The split stance squat (floating heel) targets more the enitre muscle chain, looking for a smooth and controlled movement of the legs and hips while the calf is in a isometric contraction. 

don't forget to work barefoot

3 goals for this progression 
- Improving soleus strength - especially controlling the eccentric
- Improving intra/intermuscular coordination 
- improving strength of foot intrisic muscles

Comment "FENCER" To receive a 7-day free trial of the fencer S&C Programme

#escrime #esgrima #escrima #scherma #fencing #fencinglife #fencingposts #strength4fencing #sabre #saber #epee #foil #펜싱 #fechten #фехтование #フェンシング #击剑 #fie #sport #sports #highlights #paris2024 #sabrefencing #szermierka"

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411 likes, 22 comments - strength4fencing on June 20, 2024: "🦶Soleus, from isolation to full chain 🦵🤺

We want to share some more useful exercise and progression to improve the strength and fucntion of calf/foot. 

The sequence begins with the bilateral stance of the bent knee calf raise: an easy approach for every athlete at any age, the erlier we involve these exercises the better. 

The focus is on the eccentric part, it's a challenge to control the shake on the negative phase due to the bent knee position, the gastrocnemius contribution is very limited, therfore the soleus has to do the work. 

The progression will continue with unilateral stance, and then ultimately overloading the exercise with external load.

The split stance squat (floating heel) targets more the enitre muscle chain, looking for a smooth and controlled movement of the legs and hips while the calf is in a isometric contraction. 

don't forget to work barefoot

3 goals for this progression 
- Improving soleus strength - especially controlling the eccentric
- Improving intra/intermuscular coordination 
- improving strength of foot intrisic muscles

Comment "FENCER" To receive a 7-day free trial of the fencer S&C Programme

#escrime #esgrima #escrima #scherma #fencing #fencinglife #fencingposts #strength4fencing #sabre #saber #epee #foil #펜싱 #fechten #фехтование #フェンシング #击剑 #fie #sport #sports #highlights #paris2024 #sabrefencing #szermierka". 

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Training for Fencers on Instagram: "Single leg stability/balance is very important for a Fencer. 
With this test we can get a good understanding about the ankle and hip, how they move and in which part we need to improve. 

For more info you can send us a message

.
.
.
.

#performance #scherma #fencing #esgrima  #フェンシング #sabre #epee #fencingtime #fencinglife #schermen #hema
 #fencer  #fencingtraining #fencingposts #fencinglunge #fencinglife #fencingteam #fechten #fencingclub #fencer #fencingday #epeefencing #fencingtphotography #fencingcoach 
 #fencingcamp #펜싱"

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609 likes, 5 comments - strength4fencing on May 8, 2023: "Single leg stability/balance is very important for a Fencer. 
With this test we can get a good understanding about the ankle and hip, how they move and in which part we need to improve. 

For more info you can send us a message

.
.
.
.

#performance #scherma #fencing #esgrima  #フェンシング #sabre #epee #fencingtime #fencinglife #schermen #hema
 #fencer  #fencingtraining #fencingposts #fencinglunge #fencinglife #fencingteam #fechten #fencingclub #fencer #fencingday #epeefencing #fencingtphotography #fencingcoach 
 #fencingcamp #펜싱". 

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Fencing footwork with a coin #fencing #fencingfootwork

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Retour sur les championnats du monde 2023

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Retour sur les championnats du monde 2023

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Entrainez vous

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Sabre fencing referee challenge | 펜싱 사브르 심판 시험 | 击剑佩剑裁判练习

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En anglais

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🔎🤺 Sabre Fencing Analysis- Cyrielle Rioux

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En anglais

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🤺Sabre Fencing Tactical Analysis🔎- Sebastien Patrice🇫🇷

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En anglais

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Sabre Analysis with Lorenzo Roma - Luxembourg 2020 - GOLD - Gu KOR v Szilagyi HUN

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Facile à faire 😉

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Comment se muscler avec des élastiques ?

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

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Travail de la parade/riposte et de la banderole

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La Recette 3 - Áron Szilágyi - Cairo 2022 Fencing World Champoinships

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La Recette 3 - Áron Szilágyi - Cairo 2022 Fencing World Champoinships

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La Recette 2 - Áron Szilágyi - Cairo 2022 Fencing World Champoinships

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La Recette 2 - Áron Szilágyi - Cairo 2022 Fencing World Champoinships

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La Recette d'Áron Szilágyi - Cairo 2022 Fencing World Champoinships

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La Recette d'Áron Szilágyi - Cairo 2022 Fencing World Champoinships

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La Recette 3 - MAXIME PIANFETTI FRA - Cairo 2022 Fencing World Champoinships

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La Recette 3 - MAXIME PIANFETTI FRA - Cairo 2022 Fencing World Champoinships

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La Recette 2 - MAXIME PIANFETTI FRA - Cairo 2022 Fencing World Champoinships

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La Recette 2 - MAXIME PIANFETTI FRA - Cairo 2022 Fencing World Champoinships

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La Recette de MAXIME PIANFETTI FRA  - Cairo 2022 Fencing World Championships

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La Recette de MAXIME PIANFETTI FRA  - Cairo 2022 Fencing World Championships

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6 Sabre Parry Setups | Tactical Breakdown

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6 Sabre Parry Setups | Tactical Breakdown

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Apithy-Brunet's Appel Step Prep | Plovidv 2022

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Apithy-Brunet's Appel Step Prep | Plovidv 2022

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Most  INSANE  Fencing comeback ever!  Sandro Bazadze Padua 2023🇬🇪🤺

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Most  INSANE  Fencing comeback ever!  Sandro Bazadze Padua 2023🇬🇪🤺

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Un peu de corde à sauter !

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Fencing Footwork with Olympian Eli Dershwitz - Pulling Your Opponent Short in Saber

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Fencing Footwork - 10 Minutes of Exercises You Can Do At Home (Session 1)

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The Hero's Journey | Max Pianfetti at Cairo 2022

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Sabre Strategy Level 1: Rock, Paper, Scissors

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Sabre Strategy Level 1: Rock, Paper, Scissors

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MONDIAUX - Vous voulez réaliser une attaque parfaite en escrime ? Manon Brunet, spécialiste des attaques longues, vous explique comment réaliser une attaque sur préparation avec 3 conseils à retenir.

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60 secondes pro : Les 3 conseils sur l'attaque sur la préparation de la sabreuse Manon Brunet

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MONDIAUX - Vous voulez réaliser une attaque parfaite en escrime ? Manon Brunet, spécialiste des attaques longues, vous explique comment réaliser une attaque sur préparation avec 3 conseils à retenir.

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Découvrez les légendes du sabre (hommes)

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Découvrez les légendes du sabre (hommes)

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Share your videos with friends, family, and the world

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Protocole d'échauffement - Pivots articulaires et russes dynamiques

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S’échauffer intelligemment 😉

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Protocole d'échauffement - Pivots articulaires et russes dynamiques

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Petits jeux pour les vacances 😀

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Escrime à la maison - Arbitrage Timothé Boudhil

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Prise de conscience

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Escrime et Corps à la maison - Christine Caradec

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Retrouvez les exercices de la séance live du samedi 12

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

# data[].attributes.attachment_link.title
Les exercices du live du 12 décembre 2020

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

# data[].attributes.body
Retrouvez les exercices de la séance live du samedi 05

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

# data[].attributes.attachment_link.title
Les exercices du live de samedi 05-12-2020

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

# data[].attributes.attachment_link.authors[].name
Comité Régional Escrime Pays de la Loire

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Cette fois-ci ça se passe en Italie

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fencing foil epee sabre saber fie usfa afla history historical duels dueling duelling duel fencers

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Fencing footage, hopefully of some historical interest. My thanks to all those who have encouraged me in this endeavour. NOTE: For those seeking my footage of Gulf Coast Division tournaments... Those clips have moved to http://www.youtube.com/user/JohnTrojanowski The stage combat clips are at http://www.youtube.com/user/Duellist1956

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Des centaines de touches à arbitrer (avec les réponses)

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Technical Rules
Action 155
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.
....
Technical Rules: (t.15)
The point in line position
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t.15)
The point in line position is a specific position in which the fencer's sword arm is kept straight and the point of his weapon continually threatens his opponent's valid target.
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.
t.102)
1. If the attack is initiated when the opponent has his point 'in line' (cf. t.15) the attacker must first deflect his opponent's weapon. Referees must ensure that a mere contact of the blades is not considered as sufficient to deflect the opponent's blade.
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2. If, when attempting to find the opponent's blade to deflect it, the blade is not found (dérobement), the right of attack passes to the opponent.
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Correct answer:
The point in line position (Point for Left)
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Instagram: http://nstagram.com/sabre_referees
Telegram: http://T.me/sabre_referees
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#fie #miekkailu #fencingfamily #fencingclub

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Technical Rules Action 155 . . .... Technical Rules: (t.15) The point in line position . . t.15) The point in line position is a specific position in which the fencer's sword arm is kept straight and the point of his weapon continually threatens his opponent's valid target. . .

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Sabre_Referees

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Retrouvez les exercices de la séance du live du samedi 28

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

# data[].attributes.attachment_link.title
Les exercices du live de samedi 28-11-2020

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

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Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu's millions of monthly readers.

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

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Merci au club de Maison Alfort

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Wuxi 2018 - SD - Finale France vs Russie

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Retrouvez les exercices de la séance live du samedi 21

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

# data[].attributes.attachment_link.title
Les exercices du live de samedi 21-11-2020

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

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A réaliser avec vos parents !

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Besançon Université Club Escrime BUC escrime

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avec une cuillère...

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Aujourd’hui, c’est travaux manuels ! 

Voici notre patron pour créer son sabre (enfin presque) avec une cuillère (ou autre), deux élastiques et un intercalaire plastique !

Bonne réalisation 😉

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CF SH - Charleville 2018 - 1/2 finale LAMBERT vs APITHY

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

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Kondično-koordinačný tréning - Agility and coordination training for fencing

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Retrouvez les exercices de la séance en visio de vendredi 13

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

# data[].attributes.attachment_link.title
Les exercices du live de vendredi 13-11-2020

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

# data[].attributes.body
Le style Brunet !

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"The French Revolution" - Manon Brunet Saber Highlights

# data[].attributes.attachment_link.authors[].name
Besançon Université Club Escrime BUC escrime

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Extraits du livret Lames et Armes de la Fédération Française d'Escrime.

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Changez votre méthode d’échauffement !

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Besançon Université Club Escrime BUC escrime

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Petit fascicule pour vous aider à arbitrer

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Pour cette première semaine on passe la main à une collègue !
Promis, la prochaine nous seront derrière la caméra !

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02 renforcements avec Fodié Diarra et l'équipe de France de Fleuret

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01 ECHAUFFEMENTS avec Fodié Diarra et l'équipe de France de Fleuret

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Reportage