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How to Practice Pause Breath

Stop what you’re doing and take a moment to pause. Place a hand on your chest, close your eyes if that’s comfortable, and take a few deep breaths. Feel the rise and fall of your hand on your chest. Do this deep belly breathing for a minute to help slow down your mind and body.

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Find a rock! Paint an expression of gratitude. What are you thankful for? Share a picture when you are done.

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Connect as a group saying, “I am thankful,” while warming up hands and activating brain/body.

Say “I,” touching the thumb and pointer finger.

Say “Am,” touching the thumb and middle finger.

Say “Thank,” touching the thumb and ring finger.

Say “Ful” touching the thumb and pinky finger.

Repeat 8-10 times.

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SERIOUS
TRUSTWORTHY
ATTENTIVE
RESPECTFUL
SUCCESSFUL