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These songs and videos for kids are perfect for taking a short brain break from lots of learning. These songs will motivate your kids to dance, sing, move an...

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Jenny Murphy Global Sparks Week 1 Challenge

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Teddy Bear Challenges - PE Home Learning Activities

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"just dance 2018" "just dance game" "just dance" wii "video game" "dance game" dancing "just dance 2015" "just dance 2014" nintendo ubisoft microsoft xbox360...

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Get ready for Just Dance 2021! November 12. Available for Nintendo Switch, Xbox One, Xbox Series X, PS4, PS5 and Stadia. #JustDance2021 #JustDance Just Dance® 2021 is the ultimate dance game, with 40 hot new tracks from chart-topping hits like "Don't Start Now" by Dua Lipa, "Feel Special" by TWICE, and "Señorita" by Shawn Mendes & Camila Cabello.

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A collection of fun, easy to follow, dance workout videos. If you have 5 - 10 minutes in your day, try putting these routines into your daily schedule. You w...

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💥💥**UNLOCK MY PHONE - TARGET STYLE** 💥💥 A new, social way to play at home. How fast can you hit the codes? Challenge others! Share your score or play...

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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We all know that being active and having fun with your family is so important for our physical and mental health especially during these unprecedented times. To help you stay active at home and with your siblings we have created 4 fantastic new activity challanges, one to suit everyone of all ages and abilities!

Simply pick one of the challenges mentioned below that suits you and lets stay active together!!!

The Grandparents Challange:

Stay in touch with your Grandparents by asking them to join you in some fun physical and mental activities that you can do each day!
CLICK HERE FOR CHALLENGE DETAILS The Scrambled Leg Challenge:
Take your family for a LOCAL walk each day, clocking up your kilometres together to reach the equivalent distance to landmarks around Ireland and be in with a chance to win! Please remember to strictly adhere to Social Distancing and only engaging in this activiy with your family unit when walking.
CLICK HERE FOR CHALLENGE DETAILS The Fighting Fit Challenge
Follow the training sessions, complete the fitness test and be in with a chance to win! Do you have what it takes??
CLICK HERE FOR CHALLENGE DETAILS Move to the Rhytem Dance Challange
Follow and learn a new dance each day on our YouTube channel lead by our professional dance teacher, Cayisha, and be in with a chance to win!
CLICK HERE FOR CHALLENGE DETAILS
These challanges are designed to allow us to do activities within our local area while maintaining social distancing at all times. So have fun and dont forget to take a picture of your activity forms and email it to us at the end of the week.

Enjoy!

The Dún Laoghaire Rathdown Sports Partnership Team

Fostering Active Communities

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DLR Sport Partnerships - 'Let's Stay Active Together' Challenges

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We all know that being active and having fun with your family is so important for our physical and mental health especially during these unprecedented times. To help you stay active at home and with your siblings we have created 4 fantastic new activity challanges, one to suit everyone of all ages and abilities!

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DLR Sport Partnerships - Online Home Activities to Suit Everyone!

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The key aims of the LSP are to increase participation in sport, and to ensure that local resources are used to best effect.

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Welcome to my personal page! Enjoy a lot of dance lessons and other entertaining videos for the whole Family ... Let's have FUN

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Share your videos with friends, family, and the world

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The official website of RTÉjr & RTÉ Kids Online - Streaming shows, Podcasts and much more fun!

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Get the kids moving with these fun games inspired by some of their favourite Disney characters.

These boredom-busting activities will help them reach the 60 active minutes they need every day!

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10 Minute Shake Up games - Healthier Families

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Get the kids moving with these fun games inspired by some of their favourite Disney characters. These boredom-busting activities will help them reach the 60 active minutes they need every day!

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SKIPnROPE is an Irish based company who provide skipping workshops for Primary Schools, Secondary School, Sport and Youth Clubs. On this channel we will upload videos of our coach Mark doing tutorials on many different skipping skills.

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Aviva Minis Rugby Skills #1: Throw & Clap

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Our Munster Rugby Coaching section provides informative video resources to help increase knowledge and rugby coaching effectiveness across the development st...

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Skills at Home Week One: Ball Handling with CJ Fulton

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Skills at Home Week 2: Dribbling with Sorcha Tiernan

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fai football "fai homeskills" soccer ireland

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The Grassroots YouTube channel of the Football Association of Ireland

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Either your browser does not support JavaScript or it is disabled. Scoilnet.ie works best with JavaScript enabled.
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What you need...

To register for a Scoilnet Account you will need to have a Teaching Council number and a roll number for your school in Ireland.

If you already have a Scoilnet Account then you can sign in here.

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A Scoilnet account will allow you to upload your resources or weblinks to Scoilnet as well as enabling you to share and add resources to a favourites listing. Users who have a Scoilnet Account will also be able to fully access Scoilnet Maps and Census@School from home.

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Official education portal of the Department of Education and Skills in Ireland. Curriculum focused resources and support for primary and post primary teachers.

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Beyond the Classroom

Beyond the Classroom resources can be used by teachers to help engage parents in their child's physical literacy journey. Learning undertaken within physical education class can be consolidated and enhanced outside of school. This resource is arranged into 15 sections - one for each of the fundamental movement skills. Children are encouraged to practise what they have learned in the PE lesson at school by completing the corresponding activities at home. Each activity is accompanied by a video clip and contains a warm-up, an opportunity to practise the fundamental movement skill, a home challenge and a task to complete in the child's PE journal. This resource is available in both English and Irish

Either your browser does not support JavaScript or it is disabled. Scoilnet.ie works best with JavaScript enabled.
Add a resource

To get the best possible experience using our website we recommend that you upgrade to a newer version or other web browser.
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What you need...

To register for a Scoilnet Account you will need to have a Teaching Council number and a roll number for your school in Ireland.

If you already have a Scoilnet Account then you can sign in here.

The benefits...

A Scoilnet account will allow you to upload your resources or weblinks to Scoilnet as well as enabling you to share and add resources to a favourites listing. Users who have a Scoilnet Account will also be able to fully access Scoilnet Maps and Census@School from home.

Register

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Official education portal of the Department of Education and Skills in Ireland. Curriculum focused resources and support for primary and post primary teachers.

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Laya Super Troopers - Ireland's first ever health homework programme

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The Laya Super Troopers Programme encourages children and their families to live a healthier life. Through fun and engaging activities, the programme helps to promote healthier bodies and minds focussing on 3 key pillars.

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The GAA is to provide a daily learning programme to help parents, teachers and children to engage in learning from home, starting today.

There will be a combination of learning activities and skill challenges for children of all ages. The project for primary school children will be overseen by Micheál Martin, a primary school principal from Wexford, who previously oversaw the development of the GAA's Céim ar Aghaidh teachers resource.

The Céim ar Aghaidh/Step Ahead is a GAA Games Development initiative which was first produced for sixth class pupils in 2010 and saw copies circulated to every school in Ireland, with further editions for all classes produced in subsequent years.

"We have taken material from the existing resources to supply teachers, parents and pupils with educational resources based on the enjoyable theme of Gaelic Games," said Martin.

"Using the fun of Gaelic games, it delivers a range of exercises to support learning across all subject areas in the primary school curriculum. The idea is not to overwhelm parents or students. One learning activity and one physical activity will be suggested each day with the subject area changing each day."

Martin feels that it is important to have realistic expectations for children during this time.

"This is a challenging time for everyone and children will sense the anxiety in society. Teachers and schools have set work to be completed at home but it's important to acknowledge that this is a new and difficult experience for children.

"We are attempting to provide a resource that will be beneficial in some homes. My opinion as a school principal is that one learning activity such as that we are providing, as well as continuous book reading, will satisfy children's learning needs for now.

"It is also essential to get physical activity while respecting social distancing and we hope that the skill challenges can inspire children to get out and practice their skills".

As well as material for primary school children, the GAA Future Leaders programme will be promoted to engage secondary school pupils.

This is a joint initiative from the GAA and the Professional Development Service for Teachers (PDST). It is a cross-curricular programme comprising of a series of modules designed to encourage maturity, initiative, responsibility and leadership skills in pupils.

Martin adds that there has been wide engagement in the production of resources over the last week and that a link is being created with RTE in the delivery of their materials while the GPA have been supportive in helping promote the projects.

"As always our clubs have shown great leadership in their communities in responding to this crisis. We know that parents are crying out for help with the new situation of home schooling and we hope that this resource may be a small help to them in supporting their children.

"The materials will be available on various GAA platforms and the aim is to circulate via email to county and club secretaries also."

RTÉ has launched its own "Single Point of Contact" for all the educational content produced by RTÉ, RTÉ Learn, while from Monday onwards RTÉ's Home School Hub will broadcast from 11am to noon on RTÉ2, RTÉ Learn and the RTÉ Player.

The live teaching show in conjunction with the Department of Education will air from Monday to Friday, with a 15-minute catch-up show, RTÉ Home School Extra, airing from 4.15 to 4.30pm each day.

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GAA launches primary school home learning project

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The GAA is to provide a daily learning programme to help parents, teachers and children to engage in learning from home, starting today. There will be a combination of learning activities and skill challenges for children of all ages.

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The GAA circulated a document to highlight how it can continue to support Primary Schools as the new year begins amidst the impacts of COVID-19.The Coaching Programme & Support document outlines a number of resources that can help Teachers in the planning and delivery of physical activity opportunit…

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There are many different skills involved in the game of hurling. These can be broadly broken down into those that involve Gaining Possession, Maintaining Possession, Releasing Possession, Contesting Possession and other skills that facilitate the playing of Hurling, called Other Skills.

(Click on the images below to learn more about each skill).

Gaining Possession

Involves gaining possession and control of the sliotar. Thus, skills such as catching, and lifting are included along with skills involved in getting control of the sliotar using the hurley.

Maintaining Possession

Once the sliotar is under the control of the player, there are a number of skills which help the player in possession to maintain possession. These skills encompass ground skills, handling skills and evasion skills.

Releasing Possession

Involves striking the sliotar, with either the hand or the hurley. Many of these skills can be performed with a stationary sliotar or a moving sliotar, while the player is stationary or while the player is moving.

Contesting Possession

Involves many of the skills used to tackle an opponent in possession, or to contest for possession when neither player is in possession of the sliotar.

The following are special skills usually associated with specific roles or set plays in the game of Hurling

Fundamental Movement Skills (ABC's)

These set of skills provide opportunities for players to perform the skills from the other categories.

Basic Motor Skills (Have a Ball)

These set of skills provide opportunities for players to perform the skills from the other categories.

It should be noted that this method of "grouping" skills is only a suggestion that may help coaches to ensure that as many skills as possible are developed, and there are a number of different ways of matching the skills together.

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There are many different skills involved in the game of hurling. These can be broadly broken down into those that involve Gaining Possession, Maintaining Possession, Releasing Possession, Contesting Possession and other skills that facilitate the playing of Hurling, called Other Skills. (Click on the images below to learn more about each skill).

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There are many different skills involved in the game of Gaelic Football. The skills can be broadly broken down into those that involve Gaining Possession, Maintaining Possession, Releasing Possession and Contesting Possession. Many of these skills can be performed on the ground, without the need to get the ball into the hand and out of the hand.

(Click on the images below to learn more about each skill).

Gaining Possession

Involves gaining possession and control of the football. Thus, skills such as catching and lifting are included.

Maintaining Possession

Once the football is under the control of the player, there are a number of skills which help the player in possession to maintain possession. These skills encompass ground skills, handling skills and evasion skills.

Releasing Possession

Involves striking the football, with either the hand or the foot. Many of these skills can be performed, while the player is stationary or while the player is moving.

Contesting Possession

Involves many of the skills used to tackle an opponent in possession, or to contest for possession when neither player is in possession of the sliotar.

The following are special skills usually associated with specific roles or set plays in the game of Hurling

Fundamental Movement Skills (ABC's)

These set of skills provide opportunities for players to perform the skills from the other categories.

Basic Motor Skills (Have a Ball)

These set of skills provide opportunities for players to perform the skills from the other categories.

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There are many different skills involved in the game of Gaelic Football. The skills can be broadly broken down into those that involve Gaining Possession, Maintaining Possession, Releasing Possession and Contesting Possession. Many of these skills can be performed on the ground, without the need to get the ball into the hand and out of the hand.

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During these difficult days when we have all been asked to stay at home to prevent the spread of coronavirus, it can be difficult to keep the kids entertained.

Therefore, the Irish Heart Foundation has devised the 'Lets Get Active' programme to help kids remain healthy, happy and active.

'Let's Get Active,' is a fun weekly activity challenge for children, each week has a different theme and a challenge to do 60 minutes of physical activity every day.

In the booklet, you will find lots of different things to do including, physical activities and educational resources. The activities are designed to include common everyday things you can find at home.

After four weeks every student who successfully completes the challenge will receive a certificate that will be available online at the end of week 4

Check out our new Bizzy Breaks Programme for more physical activity and mindfulness activities for children.

Irish Heart Foundation CHY5507 * © 2021 * Careers

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During these difficult days when we have all been asked to stay at home to prevent the spread of coronavirus, it can be difficult to keep the kids entertained. Therefore, the Irish Heart Foundation has devised the 'Lets Get Active' programme to help kids remain healthy, happy and active.

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TJ Reid Health & Fitness, Kilkenny, Ireland. 10,500 likes · 144 talking about this · 686 were here. � Kilkenny's biggest and best gym � 15,000sq ft State of The Art Facility � Huge selection of...

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9th April 2020, 17:00pm | National
UPDATED 20TH APRIL 2020
All Takeover workouts are now available on YouTube as well as on Facebook.

YouTube

To watch the Club Takeover workout videos click here...

To watch the National Series Takeover workout with coach Luke Carson videos click here...

Facebook

To watch the Club Takeover workout videos click here...

To watch the National Series Takeover workout with coach Luke Carson videos click here...

Dublin 9th April; Gymnastics Ireland is launching a series of daily 'Takeover' fitness workouts through our Facebook page starting on Tuesday 14th April to help our members keep fit and active safely while at home.

There will be two types of 'Takeover'...

The GymSTART Club Takeover will be aimed at our GymSTART participation/recreation level gymnasts from all of our clubs nationwide. Each workout will be led by a different Gymnastics Ireland club. These workouts will be safe, fun & movement/fitness-based and are aimed at keeping all our participation/recreational gymnasts in touch with the sport they love.

The National Series Takeover will be aimed at competitive level gymnasts and be led by National Coach Luke Carson, coach to gymnastics superstar Rhys McClenaghan. These will provide a series of safe and progressive physical preparation based fitness workouts to make sure our competitive level gymnasts are kept in good shape for when we get back to full training & competition.
All workouts will be shared online via the Gymnastics Ireland Facebook page @GymnasticsIre daily from Tuesday 14th April 2020
For more gymnastics news follow us @GymnasticsIRE on Facebook, Instagram, Twitter, Snapchat & LinkedIn. #GymasticsIreland #Sportstartshere #NationalSeries #GymSTART
#GymnasticsIreland #GymSTART #ClubTakeover #NationalSeriesTakeover

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Gymnastics Ireland 'Takeover' fitness workouts launching next...

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9th April 2020, 17:00pm | National UPDATED 20TH APRIL 2020 All Takeover workouts are now available on YouTube as well as on Facebook. YouTube To watch the Club Takeover workout videos click here... To watch the National Series Takeover workout with coach Luke Carson videos click here...

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"cork gaa" "rebel og gaa" hurling "gaelic football" "cork underage gaa" "cork gda"

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Share your videos with friends, family, and the world

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A new daily fitness show from Ray Lally, the Today Show fitness expert, and Dáithí Ó Sé is coming to RTÉ One.
At this stage, most of us have settled into somewhat of a new routine while social distancing and self-isolating and, hopefully, that routine includes a bit of physical activity to keep the mind and body healthy.

However, you'd be forgiven if, by now, you find yourself losing motivation - especially when you have to work out alone.

Well, fear not because Kerry man Dáithí Ó Sé is here to put a pep in your step and bring a bit of craic to your daily workout.

Every year, the Today show presenter gets fit as a fiddle for his hosting duties at The Rose of Tralee. In fact, in normal circumstances, his annual tux fitting would be coming up in the next few weeks, an appointment that he says keeps him "on the straight and narrow".

Now, with the world put on hold, the 43-year-old has found a brand new way to stay trim as he and his fitness guru pal Ray Lally are set to deliver daily tips and tricks, aimed especially at older viewers who are cocooning and self-isolating, to stay happy and healthy at home.

Their new fitness show is called Ray & Ó Sé's Fitness 15 and it will be broadcast each day at 2.20pm from Monday 20 April.

Ray Lally

Speaking ahead of the first show Ray said "I'm delighted to be helping people at home to get active. It's so important to stay healthy in both body and mind! 15 minutes a day so you can switch off from the world, get your daily workout in and leave with a smile."

Dáithí added: "Everybody can join in and do the exercises with Ray so viewers will get a full social distancing workout every day ... and so will I!"
Viewers can tune in for Ray & O' Se's Fitness 15, Monday to Friday at 2.20 PM on RTÉ One.

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Dáithí Ó Sé has launched a daily fitness show with Ray Lally

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A new daily fitness show from Ray Lally, the Today Show fitness expert, and Dáithí Ó Sé is coming to RTÉ One. At this stage, most of us have settled into somewhat of a new routine while social distancing and self-isolating and, hopefully, that routine includes a bit of physical activity to keep the mind and body healthy.

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Bellator fighter Leah McCourt and daughter Isabella demonstrate five exercises that'll keep you sharp and fit in this MMA workout session.

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As part of our Learn To Cycle programme, we have teamed up with Wild Atlantic Sports to provide you with an online Learn To Cycle Programme. If your child is yet to master the skill of cycling, we will be here to guide you each step of the way. All you need is space and a bike.
This Learn To Cycle Online Pack will provide you with access to a step by step video guide and top tips, from our qualified and experienced tutor.
In conjunction with Cork Paediatric Occupational Therapy team, we have developed storyboards to accompany the videos. These will assist children of all abilities during this programme. Our tutor, Ruth Herman from Wild Atlantic Sports will be on hand to support your progress and answer any queries you may have on your cycling journey.

To get started, follow the simple steps below:

1. Request to join the Learn To Cycle Facebook Community. Note: This page will provide you with FREE access to the Learn To Cycle Online Pack which includes; step by step videos, storyboards, cycling tips along with fun games and activities.

2. If you are not on Facebook, please text 'Learn To Cycle Online' and your name to 087 1032317

3. Get your bike and let's get ready to learn to cycle!

Cork Sports Partnership through the Sports Inclusion Disability Programme, are delighted to offer this resource FREE for all to use! We hope it will allow you and your child to enjoy exercise, the outdoors and learn a new skill!
Learn To Cycle Online Programme Certificates:
To support all cyclists taking part in the online Learn To Cycle Programme, we have created certificates to share with your child. Simply click to download, print and insert your child's name in the space provided.

Certificate 1 - Super Cyclist - Click here >>>
This certificate is for children and young people who are making great progress with their cycling skills.

Certificate 2 - I Can Cycle Now - Click here >>>
This certificate is for children and young people who have successfully learned to cycle.

Please Note: If you do not have access to printing at the moment, please email kfeeney@corksports.ie and we will arrange for a certificate to be sent out to you in the post.
Well Done To All Parents & Cyclists participating in the Online Learn To Cycle Programme!
For more information on the Learn To Cycle Online programme, please contact Sports Inclusion Disability Officer, Kate Feeney kfeeney@corksports.ie

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As part of our Learn To Cycle programme, we have teamed up with Wild Atlantic Sports to provide you with an online Learn To Cycle Programme. If your child is yet to master the skill of cycling, we will be here to guide you each step of the way.

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pe physical education sport games dodgeball tag idea

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The PE Shed provides you with tutorials and guides for teaching Physical Education lessons, activities and PE games. Website: www.thepeshed.com Facebook: Facebook.com/ThePEShed Instagram: @ThePEshed Twitter: @thepeshed

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#ActiveAAI

Athletics Ireland will be offering up free tips and advice to help you stay active while adhering to the HSE guidelines with respect to COVID-19.

Exercise helps with not only your physical health but also your mental health, and the simplicity and accessibly of athletics makes it the perfect form of exercise to keep you enjoying an active lifestyle. We would urge you to get involved and try some of the home drills and exercises listed below.

Please ensure that we all continue to follow the guidelines set out by the HSE in relation to exercise.

Useful Links:

1. Why Join Your Local Club

2. Home Challenge Series 2021

3. Beginner 5K Training Plan

4. Moving from 5k to 10k Training Plan

5. #ActiveAAI Circuit Training

6. AAI MobiIity Program

7. Endurance Running Drills

8. Summer Camp Drills

9. Runuary Running Challenge

10. Minimise risk of injury

11. Nutrition tips

12. Reflective Conversations and Top Tips from Athletes and Coaches

13. Athletics Ireland Webinars

14. Athletics Ireland Member Newsletter

15. Sport Ireland Keep Well Resources

16. Health and Safety Authority

17. Government of Ireland

18. Athletics Ireland Running Community on Facebook

19. Athletics Ireland Instagram

AT HOME CHALLENGES

How far is two metres? Check out our Long Jump Challenge and you'll find out!

Don't let access to facilities or equipment stop you hurdlers from staying sharp. Get your drills done at home with the help of the video below Get creative and show us your best efforts #hurdleathome #ActiveAAi #KeepYourDistance

Circuit training is an excellent way to improve mobility, strength and stamina. This circuit training routine comprises of multiple exercises that are completed one exercise after another.

We can all keep training from the safety of our homes. Use this time to practice drills and technique. Here are some running drills you can do at home.

A Medicine Ball is a great piece of equipment that you can use to work on your power, strength and coordination. It is also a great way to get in a full-body, core-intensive workout.
Remember to stay explosive, quick and powerful with every movement!

10 events 20 exercises: You choose 10. 20 seconds workout -> 20 seconds rest! Follow the video for a few you drills can try. All done following restrictions in place around travel & social contact.

You can also join our Virtual Running Group on Strava HERE

Weekly Stats

Latest Runs

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ActiveAAI Athletics Ireland will be offering up free tips and advice to help you stay active while adhering to the HSE guidelines with respect to COVID-19. Exercise helps with not only your physical health but also your mental health, and the simplicity and accessibly of athletics makes it the perfect form of exercise to keep you enjoying an active lifestyle.

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PE at Home: UPRIGHT ( Underhand Throwing/ Rolling)

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Share your videos with friends, family, and the world

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RINKA Ireland - Kids Fun Fitness, Letterkenny. 10,132 likes · 207 talking about this. Rinka, "Making fitness child's play". Rinka offers fun, non competitive classes throughout Ireland which include...

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RINKA Ireland - Kids Fun Fitness

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kidzbop kids bop "music for kids" music disney nickelodeon tween singing "taylor swift" "kids bop kids" "kidz bop kids" it about that bass” “kids moms childr...

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Welcome to our official KIDZ BOP YouTube channel! KIDZ BOP is the #1 music brand for kids in the U.S., and our YouTube channel is THE place to watch exclusive KIDZ BOP Kids interviews, behind the scenes footage, videos of our talented KIDZ BOP Kids singing and dancing, and official KIDZ BOP music videos!

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Can you make the jump?

The HSE has told us all that social distancing is important to help slow the spread of coronavirus. It does this by minimising contact between potentially infected individuals and healthy individuals.

Make sure if you're staying active over the coming days and weeks that you keep a space of 2 metres (6.5 feet) between you and other people. For more information and advice please visit www.hse.ie

The Challenge

Mark out a 2 metre line (for social distancing), and try and clear it with a standing long jump (or running jump for kids).

Record it, share it, and tag a friend to take on the challenge using the hashtags

#ActiveAAI #KeepYourDistance

For more information on staying active over the coming weeks please visit https://www.athleticsireland.ie/runzone/recreational-running-tips

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Can you make the jump? The HSE has told us all that social distancing is important to help slow the spread of coronavirus. It does this by minimising contact between potentially infected individuals and healthy individuals. Make sure if you're staying active over the coming days and weeks that you keep a space of 2 metres (6.5 feet) between you and other people.

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Basketball Ireland, Tallaght. 25,011 likes. Basketball Ireland (B.I.) is the national governing body for the sport on the island of Ireland.

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Basketball Ireland

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PE at Home: 3 Point Shootout (Backdoor Basketball)

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Being more active

Being active is good for everyone's health and a great way to spend time together as a family.

Go out for walks, or play games like musical statues or hide-and-seek. Anything that gets the heart to beat faster counts as physical activity.

So how much physical activity do you need?

Children and young people (aged 2-18 years) should be active for at least one hour every day.

Adults should be active for at least 30 minutes a day on five days a week (or 150 minutes a week).

People with disabilities should be as active as their ability allows. They should aim to meet the adult guidelines.

If you are starting from very little activity, begin slowly with bursts of 15 to 30 minutes and build it into your daily routine.

What counts as physical activity?

Every movement counts. Walking, dancing, running, cycling - it all counts. It is any activity that gets the heart to beat faster.

For children, active play counts as physical activity so chasing, hide-and-seek, hopscotch, and handstands in the garden are all great examples.

How to start increasing your activity levels

Set a small goal to keep you motivated

Choose an activity that you enjoy

Start slowly and build on it over time

Remember that short bouts count - anything of ten minutes or more

​Get the whole family involved. It is a great way to spend time together

The benefits of being active as a family

How to be more active as a family

You'll find lots of ideas for fun family activities at Get Ireland Active https://www.getirelandactive.ie

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Food safety and healthy eating on the island of Ireland.

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Don’t miss what’s happening

People on Twitter are the first to know.

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Childrens Activities and Family Fun | Limerick Sports Partnership

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Access resources and ideas on how to #BeActive at home in our Active limerick Hub. Learn more about Childrens Activities and Family Fun in Limerick.

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Andy travels the world to amazing places and learns to move like the animals he meets on his wild adventure. Can you adventure with Andy and learn some anima...

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Shake Break Exercise Song for Kids | Pancake Manor

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gonoodle "go noodle" "brain breaks" "brain break" "brain breaks in the classroom" "brain breaks elementary" "brain breaks for kindergarten" "brain breaks for...

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GoNoodle videos get kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Over 14 million kids each month are dancing, stretching, running, jumping, deep breathing, and wiggling with GoNoodle. For Parents: Over 14 million kids move along to GoNoodle at school each month -- and they're moving at home too!

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Freeze Dance | Freeze Song | Freeze Dance for Kids | Music for Kids | The Kiboomers

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Brain Breaks Action Songs for Kids YouTube Playlist

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Brain Breaks: Why take brain breaks? Brain breaks allow children the opportunity to mentally rest their brain by diverting their mind into movements that all...

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More Dance and Movement Songs for Kids - Debbie Doo and Just Dance!

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Get moving with this easy to learn and easy to follow dance videos for kids. Fun and energetic songs for kids with lot's of energy to burn! This playlist fin...

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"kids yoga" "yoga for kids" "yoga for children yoga story for kids" "children's yoga" "yoga adventure for kids" "kindergarten yoga" "preschool yoga" "kids me...

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Yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence - and get kids into yoga and mindfulness early! Stream all our videos ad-free: https://app.cosmickids.com Train to teach kids yoga with Jaime - http://cosmickids.com/learn Support us directly on Patreon: patreon.com/cosmickidsyoga Subscribe! http://bit.ly/cosmickidsyoga (Secret yoga codeword = Namaste!)

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LETS GET KIDS MOVING - Whats up Superheroes? My name is Glenn Higgins, Personal Trainer and Health Coach form London England here to help your kids kickstart their fitness journey with workouts that will put the fun back into fitness and help engage them like never before!

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Swim Ireland is the National Governing Body for the Island of Ireland for swimming and the aquatic disciplines. We are recognised as the National Governing Body by numerous organisations, such as the Irish Sports Council, the Olympic council of Ireland, FINA, LEN & Sport Northern Ireland.