# data[].attributes.body
Name: Adithiya
Class: 2E
NPM: 1911040248

How to stay calm under preasure

Your favorite Racer closes in for a victorious win. The crowd holds its breath, and, at the crucial moment, she misses the finish.

That competitor just experienced the phenomenon known as choking, where despite months, even years of practice, a person fails right when it matters most.

Choking is common in sports where performance often occurs under intense pressure and depends on key moments.and most people intuitively blame it on their nerves.

But why does being nervous undermine expert performance?

There are one set of theory, which say that primarily, choking under pressure boils down to focus.

there are the distraction theories. These suggest that performance suffers when the mind is preoccupied with worries, doubts, or fears, instead of focusing its attention on performing the task at hand.

When relevant and irrelevant thoughts compete for the same attention, something has to give. The brain can only process so much information at once.

So, how can we avoid choking when it really counts?

First, it helps to practice under stressful conditions. In a study on expert dart players, researchers found that those who hadn’t practiced under stress performed worse when anxious, compared to those who had become accustomed to pressure.

Second, many performers extol the virtues of a pre-performance routine, whether its taking a few deep breaths, repeating a cue word, or doing a rhythmic sequence of movements.

And third, researchers have shown that having an external focus on the ultimate goal works better than an internal focus, where someone is tuned into the mechanics of what they are doing

So,maybe we can modify that age-old saying: practice, under pressure, with focus, and with that glorious end goal in sight, makes perfect.

# data[].attributes.body
npm ; 1911040383
class; 2 E

How can books  can open your mind
Name ; lucky setiawan

NPM; 1911040383

Class; 2E PBI

Lesson; Listening

Lecturer; ms. Aulia Ansar,

LISA BU

she is someone who succeeded in her life with a book

The book has made her a successful life

Even though her dream of wanting to become a Chinese opera singer failed

she still tried hard to reach her business. But alas, everything changed not according to what she wanted, so she made the decision to return to the book, satisfying her desire to read the book.

By reading books, she gained a lot of knowledge, insights, experiences, and even she could stand in front of many people all because of books

The book has inspired her, and given her a lot of kindness

So that makes herself a tough woman, has aspirations, lives full of enthusiasm,                                  and never give up

And we can learn from lisa’ life………….

The magic of the book ………………

Books are a window to the world, and reading a book is a way to open that window so that we can know more about the world that we did not know before. These activities can be carried out by anyone, children, teenagers, adults, or people who are elderly.

Books are a source of various information that can open our horizons about various things such as science, economics, social, culture, politics, and other aspects of life. In addition, by reading, can help change the future, and can increase the intelligence of our minds and minds.

Without us knowing, the benefits of reading books can provide a lot of inspiration for us. But unfortunately the activity of reading books lately has been widely ignored by various groups for reasons of busyness, as well as because there are more practical media to get information such as television, radio, and internet media.

Here are some benefits of reading books that we can get besides sharpening the brain. including:

1Add Insights and Knowledge

Reading a book can fill our heads about a variety of new information that we have not known so far, which is likely to be useful for us later. The more knowledge we have, the more ready we will be to face life's challenges both now and in the future.

In addition, science is a very valuable thing that can never be lost even if we lose other things in this world, such as property, objects, and others. Stories and ideas contained in a book that we read can help to open our minds to get to know other worlds, get more understanding than ever before.

2 Can Increase Vocabulary

The more books we do, the more we will get explanations about things we don't know yet, and can increase the amount of vocabulary we can use in our daily lives. This of course can help us to be able to articulate, help express opinions in straightforward language, and can increase confidence when talking to others.

3 Can Improve Social Relations

This book reading activity also influences aspects of human social life, where he can get to know a variety of characteristics, culture, and social life of a community. So that if one day he visited the place, he already knew how to behave to respect their customs and culture.

4 Can Encourage Someone's Life Purpose

According to research conducted by Ohio State University states that by reading books can help a person to get motivated in overcoming various obstacles, so that later can help in achieving his life goals. When a person can better identify the character, experience, and various kinds of events as if it was happening to them, the more likely they are to take action.

# data[].attributes.body
Name : Rifqi Saputra
Class : 2E
Npm: 1911040462
Listening

Go ahead, dream about the future

we tell the story of our world through the tools we make and the space we live in.  And at this point, it is very helpful to know some of the terms that science fiction writers use all the time "future history" and "second order" effects.  "Now, history is a chronology of things that have not yet happened, such as the famous Robert Heinlein story cycle, which comes with a detailed chart of events that will come up to 2100. So my process begins and ends with imagination, and  it's like my imagination is two pieces of bread in a research sandwich. as storytellers, first and foremost, I try to live in the world through the eyes of my characters and try to see how they navigate their personal challenges in context.  I ask myself how a brilliant city in the future will ensure that no one is left homeless and nothing escapes the rift.  And this is where future history is useful, because cities don't just spring up overnight like weeds.  they appear and change.  a city in the future must have a monument, yes, but it must also have layers of past architecture, repurposed buildings and all signs of how we got to this place.
then there is the second order effect, there is something very strange about the current system that we have in the United States, where your waste is dumped into tunnels to be mixed with rain water and often discharged into the sea.  not to mention toliet paper.  a group of technicians, led by Biil Gates, are trying to rediscover the toilet now, and maybe the toilet of the future can seem very strange to someone alive today.  so how is the future history, all future, all trial and error, leading to a better way.  I can imagine some pretty complicated dystopian scenarios where things like internet quizzes, dating applications, horoscopes, bots, all combine to drag you deeper and deeper into the rabbit hole into its realization and worse politics. but then I think about the conversations I have with people who work for Al, and what I always hear from them is that the smarter Al is, the better at making connections.  so maybe future social media will be better.  maybe it will help us to form healthier and non-destructive relationships.  as a transgender, I like to think what if we make progress in understanding the endocrine system that increases options for trans people, in the same way as hormones and surgery expand choices for previous generations?  so finally basically, I'm here to tell you, people talk about the future as if it would be a miracle of the technological world or some kind of apocalyptic barbecue poo.  we know is that the future will be very strange.  just think how strange the beginning of the 21st century is for someone since the beginning of the 20th century.  and, you know, there is a kind of logical fallacy that we all have in which we expect the future to be an extension of the present.  like, people in the 1980s thought that the Soviet Union would still exist today.  but the future will be far stranger than we might have dreamed.  but we can try and I know that there will be scary things, scary things, but there will also be miracles and salvation.  and the first step to finding your way forward is to let yo

# data[].attributes.headline
What makes you special? By Mariana Atencio

# data[].attributes.subject
What makes you special? By Mariana Atencio

# data[].attributes.body
Name : Riska Ayu Diana
Npm : 1911040190

Summary :
Mariana Atencio is a journalist. Her job is to talk to people from all walks of life, all over the world. her story begins in Caracas, Venezuela in South America where she grew up, a place for which she is and will always be filled with miracles and wonders. when she was seven years old her father sent her and her sister to Brainnerd, Minnesota.When the camp director introduced them, The other kids looked at them as if they are from another planet.
We all have difficulty seeing people as they are when they are overwhelmed by differences. Or maybe if you don't treat people differently, you are someone who is seen as an outcast. Topics like intimidation, indifference, and how it defines us and our actions, etc., are topics that can be linked to many things.
When she was in senior high school, her dad from Caracas sent her to Wallingford. She got a roommate named fatima who is a Muslim from Bahrain. because selfishness makes mariana hate fatima.Mariana then realized all the pain she had caused her roommate. She understood herself once, she was an outcast.
She realized why people see a minority group as someone who is different because they think the minority group will threaten them. only because speaking in different languages minorities accept intolerance, hatred, and narrow minds. On the other hand stuck no one wants to do it the only way out is that being aware of being different also means thinking differently.
I really like Mariana's way of thinking which makes me feel that differentiation is not a logical reason to distinguish any group. because being different is not a destiny that requires oneself to hide but differences are choices that make us progress.
"What makes me different has made me stand out and be successful"-Mariana Atencio
Thank you for Mariana you made me believe that i am not different but I'm Special.

# data[].attributes.headline
What of a single human right could the change the world by Kristen Wenz

# data[].attributes.subject
What of a single human right could the change the world by Kristen Wenz

# data[].attributes.body
Name : Yulandari Amanda
Npm : 1911040236

Resume :

original development lagenda, human rights agenda. 1948 The Universal Declaration of Human Rights for the first time shares a vision of human rights and basic dignity that applies to all people and Article 6 the right to be recognized as a person before the law or illegal identity for children. This is a birth certificate and even though this is a universal human right 1 billion people today. I have no record of seeing one of the biggest human rights violations at the moment. It seems like no one knows about it. In the face of world poverty and hunger, making sure everyone in the world has a legal identity doesn't really seem important, but in reality it was the beginning of my career. I work for social workers in the community. I think we are following up on the case with little girls suffering from polio as babies and paralyzed from the waist down. When we got home. We found it on the floor. His leg was badly injured and infected. He is malnourished. He never goes to school. He spent most of his life.

Personal Opinion :

a legal and normative concept that states that humans have inherent rights because they are human. Human rights apply whenever, wherever, and to anyone, so that they are universal. Human rights in principle cannot be revoked. Human rights also cannot be divided, interconnected, and interdependent. Human rights are usually addressed to the state, or in other words, it is the state that carries the obligation to respect, protect and fulfill human rights, including by preventing and following up on violations. Everyone everywhere has the right to freedom of thought, conscience and religion. Everyone has the right to hold any belief, or not at all, and enjoy the freedom to change beliefs. Religious freedom is universal and cannot be revoked, and countries in the world must respect and protect these human rights.

# data[].attributes.headline
The power of vulnerability By brane brown 

# data[].attributes.subject
The power of vulnerability By brane brown 

# data[].attributes.body
Name : Khoirummuthmainnah
Npm   : 1911040117

1. Don't bury your emotions, become self-aware
Most of us are taught to hide our emotions or run away from them. However, this only causes constant pain and stress. The consequences are far away and the longer we store those emotions, the worse the situation.

Instead, Brown said we need to become more self-aware and explore our emotions, ask questions to relate to how we feel and think at any given moment.
Find methods to get rid of these feelings that work best for you like writing, meditating, or talking with friends.

2. Vulnerability requires courage
Most modern cultures err on the side of feeling depressed in an effort to show strength. However, as Brown points out in his very important research, vulnerability is not a weakness. In fact, it takes true strength and courage to let yourself be vulnerable.

The cool part about it, is that the gifts we open willingly become vulnerable far beyond the difficulty of doing so. By having the courage to be vulnerable and open to ourselves and the world around us, we are in direct contact with our most authentic selves. And, by doing that, can live a much more fulfilling and happier life.

3. Appear, face fear, and move forward

jump-in-head-first-overcome-fear

In everything we do, fear and criticism will always be there to welcome us. Fear is a great limiting force, because it stops most people from going more than one foot outside their comfort zone to realize their true desires.

Because fear and criticism will always be in some form, the best course of action is to always appear and move forward. Whatever you do, show it every day to do what you should do and don't let this obstacle stop you.

The more resistant you are to this negative power, the more you will flex your courage and endurance and appear stronger for it.

4. Look for excellence, not perfection
Brown said perfectionism was, "the belief that if we live perfectly, look perfect and act perfectly, we can avoid pain due to mistakes, judgments and shame."

Perfectionism is not about growth, improvement, or personal achievement, it's about fear and avoidance. Therefore, what you need to focus on is realizing excellence, the best version of yourself regardless of your shortcomings. This perspective is healthy and inclusive and leads to real personal growth as opposed to flawed perfectionism.

# data[].attributes.body
Name : Ernita Listia Putri
Npm : 1911040078
Class : PBI 2E

HOW TO MOTIVATE YOURSELF TO CHANGE YOUR BEHAVIOUR By Tali Sharot

Only with knowledge is not enough to change behavior. What we need is motivation. Tali Sharot brings us to change our own and other people's behavior in a positive way.  So far we believe that giving a warning to someone can affect their behavior, but in reality this has little effect.  Instead of using warnings, we must apply principles that really move the mind and behavior.
Starting from the simple thing that is determining our dreams because this is the source of our motivation, rewarding ourselves and others for things that will have a positive impact in the future, Don't let negative thoughts get in our way because negative thoughts will become habits  negative while positive thoughts will become positive habits, no need to compare what we have got with others, don't be afraid to make mistakes because we have to keep moving forward despite many obstacles.
With these positive things we can feel more in control of our lives and motivate us properly.

# data[].attributes.body
Name : Muhamad Cahyo Nugroho
Npm : 191104046
Class : 2E

Now, for many people, the internet can feel like a lonely place. It can feel like this, a big, endless, expansive void where you can constantly call out to it but no one's ever listening. But I actually found a comfort in speaking out to the void. I found, in sharing my feelings with the void, eventually the void started to speak back. And it turns out that the void isn't this endless lonely expanse at all, but instead it's full of all sorts of other people, also staring out into it and also wanting to be heard. Now, there have been many bad things that have come from social media. I'm not trying to dispute that at all. To be online at any given point is to feel so much sadness and anger and violence. It can feel like the end of the world. Yet, at the same time, I'm conflicted because I can't deny the fact that so many of my closest friends are people that I had met originally online. And I think that's partly because there's this confessional nature to social media. It can feel like you are writing in this personal, intimate diary that's completely private, yet at the same time you want everyone in the world to read it. And I think part of that, the joy of that is that we get to experience things from perspectives from people who are completely different from ourselves, and sometimes that's a nice thing.
When someone shares that they feel sad or afraid or alone, for example, it actually makes me feel less alone, not by getting rid of any of my loneliness but by showing me that I am not alone in feeling lonely. And as a writer and as an artist, I care very much about making this comfort of being vulnerable a communal thing, something that we can share with each other. I'm excited about externalizing the internal, about taking those invisible personal feelings that I don't have words for, holding them to the light, putting words to them, and then sharing them with other people in the hopes that it might help them find words to find their feelings as well.
And so one night, when I was feeling particularly sad and hopeless about the world, I shouted out to the void, to the lonely darkness. I said, "At this point, logging on to social media feels like holding someone's hand at the end of the world." And this time, instead of the void responding, it was people who showed up, who started replying to me and then who started talking to each other, and slowly this little tiny community formed. Everybody came together to hold hands.
And in these dangerous and unsure times, in the midst of it all, I think the thing that we have to hold on to is other people. And I know that is a small thing made up of small moments, but I think it is one tiny, tiny sliver of light in all the darkness.

# data[].attributes.body
Name               : Ervinda Agesti

NPM                 : 1911040079

Class                : 2E

10 Ways to Have a Better Conversation (By Celeste Headlee)

This world that we live in, this world in which every converation has the potential to devolve into an argument, where our politicans can’t speak to one another and where even the most trivial of issues have someone fighting both passionately for it and against it, it’s not normal. A conversation requires a balance between talking and listening, and somewhere along the way, we lost that balance. Now, part of that is due to technology. The smartphones that you all either have in your hands or close enough that you could grab them really quickly. There are 10 basic rules for having a better conversation :

1.    Don’t multitask

Be present, be in that moment.   If you want to get out of the conversation, get out of the conversation, but don’t be half in it and half out of it.

2.    Don’t pontificate

You need to enter every conversation assuming that you have something to learn. The famed therapist M. Scott Peck said that true listening requires a setting aside of oneself. And sometimes that means setting aside your personal opinion. He said that sensing this acceptance, the speaker will become less and less vulnerable and more and more and more likely to open up the inner recesses of his or her mind to the listener. Assume that you have something to learn. Bill Nye : “Everyone you will ever meet knows something that you don’t.” Everybody is an expert in something.

3.    Use open-ended questions

In this case, take a cue from journalists. Start your questions with who, what, when, where, why or how. If you put in a complicated question, your’re going to get a simple answer out. If I ask you, “Were you terrified?” you’re going to respond to the most powerful word in that sentence, which is “terrified,” and the answer is “Yes, I was” or “No, I wasn’t.” “Were you angry?” “Yes, I was very angry.” Let them describe it. They’re the ones that know. Try asking them things like, “What was that like?” “How did that feel?” Because then they might have to stop for a moment and think about it, and you’re going to get a much more interesting response.

4.    Go with the flow

That means thoughts will come into your mind and you need to let them go out of your mind. We’ve heard interviews often in which a guest is talking for several minutes and then the host comes back in and asks a question which seems like it comes out of nowhere, or it’s already been answered. That means the host probably stopped listening two minutes ago because he thought of this really clever question, and he was just bound and determined to say that. And he stop listening.

5.    If you don’t know, say that you don’t know

Err on the side of caution. Talk should not be cheap.

6.    Don’t equate your experience with theirs

If they’re talking about the trouble they’re having at work, don’t tell them about how much you hate your job. It’s not the same. It is never the same. All experiences are individual. And, more importantly, it is not about you. You don’t need to take that moment to prove how amazing you are or how much you’ve suffered.

7.    Try not to repeat yourself

8.    Stay out of the weeds

Frankly, people don’t care about the years, the names, the dates, all those details that you’re struggling to come up with in your mind. They don’t care. What they care about is you. They care about what you’re like, what you have in common. So forget the details. Leave them out.

9.    Listen

You have to listen to one another. Stephen Covey said it very beatifully. He said, “Most of us don’t listen with the intent to understand. We listen with the intent to reply.”

10. Be brief

Go out, talk to people, listen to people, and, most importantly, be prepared to be amazed.

# data[].attributes.headline
Life ia easy. Why do we make it so hard? By Jon jandai

# data[].attributes.subject
Life ia easy. Why do we make it so hard? By Jon jandai

# data[].attributes.body
Nama : Alfanda Hafiz
NPM : 1911040253
Class : 2E

We want to have a center for ourselves to learn, learn how to make life easy. Because we were taught to make life complicated and hard all the time. How can we make it easy? It’s easy, but we don’t know how to make it easy anymore. Because we always make it complicated and now, we start to learn, and learn to be together. Because, we were taught to disconnect ourselves from everything else, to be independent, so we can rely on the money only. We don’t need to rely on each other. But now, to be happy, we need to come back, to connect to ourselves again, to connect to other people, to connect our mind and body together again. So, we can be happy. Life is easy. And from beginning until now, what I learned is the four basic needs: food, house, clothes and medicine must be cheap and easy for everybody, that’s the civilization. But, if you make these four things hard and very hard for many people to get, that’s uncivilized So, now when we look at everywhere around us, everything is so hard to get.
I feel like it’s wrong, it’s not normal. So, I just want to come back to normal. To be a normal person, to be equal to animals. The birds make a nest in one or two days. The rats dig a hole in one night. But, the clever humans like us spend 30 years to have a house, and many people can’t believe that they can have a house in this life. So, that’s wrong. Why we destroy our spirit, why do we destroy our ability that much? So, I feel like it’s enough for me, to live in the normal way, in the abnormal way. So, now I try to be normal. But, people look at me as the abnormal one. A crazy person. But, I don’t care, because it’s not my fault. It’s their fault, because they think like that. So, my life is easy and light now. That’s enough for me. People can think whatever they want. I cannot manage anything outside myself. What I can do is change my mind, manage my mind. Now, my mind is light and easy, that’s enough. If anybody wants to have a choice, you can have a choice. The choice to be easy or to be hard, it depends on you.
In my opinion, life is easy but we ourselves make it difficult, because we do not think well what we want to do good for us or even make us suffer and we care too much about the opinions of others that make our lives more difficult, for example  , entered a department at a university that others thought was good, but we didn't like it.  That is what makes us lose direction and lose confidence. When you try to please everyone, you end up pleasing none including yourself. In the process, you make your life comlicated and miserable. The best way to lead a simple life is to think high. The higher are your thoughts, the simpler becomes your life because you have to then follow only one person gives advice, you. If you do so, your life Will become naturally simple

# data[].attributes.body
Name : Binta Qisthia
Npm : 1911040290
Class : 2E

THE POWER OF AN ENTREPRENEURIAL MINDSET

The real business is you get to be totally in charge. You’re the decision makers, you get to set your own goals and at the end you get to keep the profits. Business can be done by anyone without knowing age and do not need to be smart in all academic fields, all it takes is to dare to start and accept the risks, the will and the character of the entrepreneur. Entrepreneurial skills when we think about what people need today, they need a strong set of entrepreneurial skills. That is creativity critical thinking problem solving, communication and we have to help people develop young for develop their entrepreneurial mindset.

Everyone has their own way of life, but it is important for young people to think about the future and learn from the experiences of older people. Not all people need to be entrepreneurs but it is important to have a mindset like entrepreneurs because that’s going to enable them to be successful an entrepreneurial mindset is actually critical to success in our rapidly changing world.

Entrepreneurship is actually flexible, there is no one way or right answer, so it is very important that young people have the freedom to explore and experiment and treat mistakes only as learning opportunities. Because to achieve success is not as easy as turning both palms but there is a process, suffering, rejection and insults from people who do not believe that we can succeed. But all the processes that make up an entrepreneur's mentality are much stronger and ready to face any situation.

This is the purpose of "the power of an entrepreneurial mindset" which is the power of the mindset is very determining the pattern of action, when experiencing a decrease in the turnover of entrepreneurs will be evaluated and it is very important to maintain a mindset to keep thinking positive. It is because of the positive mindset and creativity and innovation that makes entrepreneurs keep upgrading for the better and of course will get far greater benefits because of the experiences and problems that have been passed.

# data[].attributes.body
Name : Yeni Sulistyawati
Npm : 1911040515
Class : 2E
Summary of Listening

How to Co Parent as Allies, not Advesaries by Ebony Roberts and Shaka Senghor
Parents will love looks in their children form love is patient love is kind love does not anger easily keeps no wrongs, love always protects always trusts always hopes always perseveres.
As parents must respect each other's roles and interests. And as parents don't let your fears limit your children. Thus forbidding what he wants to do because of fear from parents. But allow him to do the things he wants to do, and maybe other parents will not allow their children to do. Don't curb children.
In parenting, parents can see two sides, we take the example of sake. On one side the reality of raising the black boy and in society that says that black boys. For this case it is known that the views of others with the views of parents towards children are very different. From this, parents can make children always confident with whatever physical they have.
Therefore, co parenting is very important for children because parents can be a playground and can decide or always watch what they eat. and also helps one another from both parents to unload the burden when caring for children together. like it carries a low unloading burden and it appears in the world in a way that respects the beauty of the sun.
Two parents who got along two parents who worked together as a team.

# data[].attributes.body
Nama : Indri Aryana
Npm : 1911040361
Kelas : 2E

The power of  introverts by susan cain

The first time we must understand what introvers is. Well introvert is different with the shyness. Shyness is about fiere/keep it self of social judgment. Than introvern is more about hear do yoi respon to stimilition induding of social stimilition.
An introvert are usually not really like any crowded situation ar all. Even just for a diner with a friends and that’s why sometimes introvert last many thing.
Their relation, their comunitas, thar intership evwn thar life. But actually is not the matter cus the best things to do is just les they do thar best bay they ways.
Cus introvert is deeper social of environment which keep everything feelbetter by it self.
Even nany thing design just like school, institution and Another else for extrovert.
In the leader ship,
Introvert are much better than an ektrovert
Cus thay will very carefully to take 4 decision with the pesk. And preper to learn what the hell that enjoy direction of others. Is not because thay have no choice but thay jnow what the best to do with the carefully.

Even the point is actually we need the 2 typer ( introvert & extrovert ) to make it bellance when we do productivity & activity all the time.
Well actually is not easy to being introvert even like A Darwin / stere valnia, Gandhi some introvert people which find ther life ( passion by their way ).
And one of the way introvert can do to explain what they thought is learn about public speaking to make it easy about what they think and what they want understand by communication. Even the introvert will always kepp their privacy as well.
Don’t be scare being an introvert cus Actually youre not werd, your’e normal to, you just do you best thing more quibiy that’s it.

# data[].attributes.body
Name : Mellya Fidyahwati
Npm : 1911040395
Class : 2E/PBI

How To Speak That People Want To Listen – Julian Treasure
The human voice it’s the instrumen we all play it’s the most powerful sound in teh world. The trick is whenever you are talking to people have confidence in youself don’t look shy, look into people’s eye, don’t bow your head down a minute unless you checking the shoes or down wear. We can confident and learn better.
There are some don’ts habits to move away from seven deadly sins of speaking
Gossip   : speaking ill of somebody who’s not present.
Judging : who are like this in conversation and it is very hard to listen to somebody.
Negativity : some people have a blamethrower they just pass it on to everybody else dont take responsibility for their actions.
Complaining : complaining states that things are difficult can affect speech.
Blame throwing (excuses)
Embroidery, exaggeration lying.
Dogmatism ( my way or the highway, conflating fact and opinion.

Julian Treasure suggest 4 important foundations on which we can be strong
H.A.I.L : to greet or acclaim enthusiastically.
Four cornerstones of powerful change making speech
H - Honesty : Being true straight and clear.
A - Aunthenticity : Be yourself (standing in your ow truth).
I – Integrity : Be your word (doing what you say)
L – Love : wish them well.

Toolbox (the voice) or some tool improve speaking skills
Register – (p.s. Depth is associated with power and authority).
Timbre – the way your voice feels rich, Smooth, warm (can be trained)
Prosody – the sing-song, the Meta – language, the root one meaning in conversation.
Pitch- to indicate arousal,etc.
Volume – excitement (loud).
Attention – grabbing (quiet).
Forcing to be heard by people around you without care and attention is not good, most of all this happens when you have something important to do such as being a speakers on stage, greeting, or speech, and whatever it is really important. Like a machine, no machine works well without heat, so practice your voice.

# data[].attributes.body
Name : Anisa Laila Ramadhani
Npm : 1911040265
Class : 2E

Being an introvert is a good think  by Crystal Robello

Other's people views of an introvert maybe a bad thing. What is an introvert? Someone who is quiet, shy, don't like talk very much and keeping their thoughts to themselves. Being an introvert is not always bad thing,  an introvert wants to also express what on their mind, but it's hard to express. An introvert can also be succesful in their own way. Nothing wrong being an introvert,  do not to change to somebody and just be yourself because being an introvert is a good thing.

# data[].attributes.body
Name : Silvia Anisa Putri
Npm   : 1911040209
Class  : 2E

how to build your confidence and spark it in others by brittany packnett.

confidence is something that we often underestimate, we often consider it "good if there is" rather than "there must be". confidence is the drive before doing everything. confidence helps us to move forward even when we fail. there is no point in academic skills without the confidence to go out and change the world. to be confident there are three things namely, permission, community, and curiosity. these are things that we will need to give confidence, which we will fully need to solve our biggest challenges and to build the world we dream of. a world that knows that this type of confidence is the right key we need for the future we want.

# data[].attributes.body
Name: Diana Komala Sari

NPM: 1911040316

Class: 2 E

“What Would Happen If You Didn’t Drink Water” by Mia Nacamulli

Water can be found everywhere, except in the long dry season, it will be difficult to find water. Water is underground, icebergs, reach our bodies. The average human body contains 55-60% water. And when a human baby is born there is a water content of up to 75%, but when the baby is 1 year old, the water content of the baby drops to 65%. So what exactly is the role of water for our bodies? And how much water should we drink every day?
H2O compounds in the body function as joint lubricants, regulating body temperature, nourishing the brain and spinal cord. Water is not only in the blood, 3/4 of the brain and heart of an adult human consists of water, lungs with 83% water content, human bones contain 31% water then why do we have to drink water every day even though in our body there is lots of water? Because every day we take 2-3 liters of water through sweat, urinate and defecate and breathe and we have to replace the fluid that has been lost. To avoid dehydration and most of the water is also not good for the human body. Lack of water causes dehydration. Dehydration can cause decreased energy, moods, moisture in the skin, blood pressure and cognitive impairment. Whereas if excess water can cause cells to swell, water poisoning that causes headaches, vomiting, convulsions and even death. Maintaining the balance of the amount of water is easily done by drinking 8 glasses per day. But experts say the amount of water we drink depends on our weight and our environment. It takes 2.5-3.7 liters of water for men and for women 2-2.7 liters per day. The range depends on whether we are healthy, active, old, or overheated. Consuming enough fluids will affect how we feel, our thoughts and our daily work. And drinking enough is also beneficial for us in the old days, such as reducing the risk of stroke, managing diabetes and reducing the risk of certain types of cancer.

# data[].attributes.body
Name : Aulia Ulva Devi Nadila
Npm : 1911040036
Class : 2E

resume from video  “The secret of learning a new language”  by Lydia machova.

Many peoples want to know why they are spending years trying to learn even one languages, never achieving fluency and they wanted to know the secret of polyglots, people who speak a lot of languages. How do actually others polyglots do it?, what do we have in common?, and what is it that enables us to learn languages so much than other people? . the best play to meet a lot of polyglots  is on even where hundreds of language lovers, meet in one place to practice their languages.
Benny from ireland have method  to start speaking from day one, he learn a few phrases from a trave phrasebook and goes to meet native speakers and starts having conversations with them rigt away. Lucas from brazil, who had a really interesting metod to learn russian. He simply added a hundred random russian speakers on skypes as friends, and then he opened a chat window with one of them and wrote ‘hi’ in russian. And the person replied “ hi, how are you?”. Lucas copied this and put it into a text wondow with another person. And the person replied “ i’m fine, thank you. And how are you?”. Lucas copied this back to the first person. And in this way, he had two strangers have a conversation with each other without knowing about it. And soon he would start typing himself because he had so many of these conversations that he figured out how the russian conversation usually starts.And then there any polyglots who always start by imitating sounds of the languages, and others who always learn the 500 most frequent words of the language, and yet others who always start by reading about the grammar. Everybody seems to have a unique way they learn a language, and yet we all come to the same result of speaking several languages fluently.
The one thing we all have in common, is that we simply found ways to enjoy the languages learning process. all of them using different methods, but they always make sure it’s something that they personally enjoy. We simply found ways how to enjoy the process, how to turn language learning from a boring school subject into a pleasant activity which you don’t mind doing every day.  If you don’t like writing words down on paper, you can always type them in an app. If you don’t like listening to borng textbook material, find interesting content on youtube or in podcasts for any language. If you’re a more introverted person, you can apply the method of selftalk you can talk in the comfort of your room, drscribing your plans for the weekends, how your day has been. Or even take a random picture from your phone and describe the pictures to your imaginary friend. It’s available to anyone who is willing to take the learning into their own hands.
Is really crucial to find enjoyment in the process of learning languages, if you want to achieve fluency in a foreign language. You’ll also need to apply three more principles.
1. You will need effective methods.
2. Creat of sytem in your learning
3. A bit of patience.
If you’ve also tried to learn language and you gave up, thingking it’s too difficult, or you dont have the language talent, give it another try. Maybe you’re also just one enjoyable method away from learning that language fluently. Maybe you’re just one method away from becaming a polyglots.

# data[].attributes.body
Nama : FACHARUL IKHSAN
Npm.  : 1911040334
Class. :2E
Listenning

Art of Innovation. Guy Kawasaki.

Resume.
You know, the theme of thinking and defining and creating is all about innovation.
This is my top 10 of the art of innovation. :
1. Make Meaning
It starts with the desire to make meaning as opposed to make money. Making meaning means that you change the world. And I think you’ll notice that if you happen to change the world, you will also probably make money. But if you start off with the sole desire to make money, you probably won’t make money, you won’t make meaning, you won’t change the world, and you will probably fail.
2. Make A Mantra
The second step is to make a mantra: A two- or three, maybe four-word explanation of why your meaning should exist. This is an anti-example.
3. Jump To The Next Curve
The third thing is the matter of perspective. The perspective is to jump curves. Not to stay on the same stupid curve that you’re on. Not to try to do things 10% better.
4. Roll the DICEE
The fourth thing is to roll the DICEE. These are the five qualities of great innovation. Great innovation is Deep. Lots of features, lots of functionality. This is a picture of a fanning sandal made by Reef. Arguably the deepest sandal ever made. Every sandal has one primary purpose: to protect your feet. If you look at that circled area, that’s a metal clip. That metal clip is for the sandal to open beer bottles. This sandal has twice the functionality, twice the depth of any other sandal in the world.

5. Don’t Worry, Be Crappy
The fifth thing is, I stole something from Bobby McFerrin. He had a great song: ‘Don’t Worry. Be Happy’. But what innovators do is don’t worry, be crappy.
6. Let 100 Flowers Blossom
Number six. Number six is to let 100 flowers blossom. Letting 100 flowers blossom means that at the start of great innovation, you may think you have in mind exactly who your user is, exactly who your customer is, what they should do with your product.
7. Polarize People
Number seven, polarize people. Great products, great services, great innovation polarize people.
8. Churn Baby, Churn
Number eight is churn baby, churn. This is stolen from the Black Panthers who said “burn, baby, burn.” But what innovators in business do is they churn, baby, churn.They take version one and they make it 1.1, 1.2, 1.3, 1.4, 1.5, 2.0. The hardest thing in the world. Because to be an innovator you need to be in denial. You need to be in denial because the nay-sayers, they’re going to tell you it can’t be done.

9. NICHE Thyself
Number nine is all the marketing you need to know. It is to NICHE thyself. It’s a very simple chart. On the vertical axis we measure uniqueness. On the horizontal axis we measure value.
10. Perfect Your Pitch
Number ten, perfect your pitch. If you’re an innovator, you have to learn to pitch. Two key points about pitching. First, customize your introduction. Start with something customized to the audience..

Personal Opinion.
So in my opinion, innovation can be interpreted as that is as a process and / or the result of developing the utilization / mobilization of knowledge, skills (including technological skills) and experience to create or improve new products (goods and / or services), processes, and / or systems, which provide significant or significant value ... in carrying out or having innovation, it must have commitment and a principle so that the innovations that are carried out can be successful. because innovation often has a problem or obstacle.
can be concluded from the explanation of the above resume. an innovation, he has become a venture capitalist, entrepreneur, advisor to Google. and he teaches or explains that he has done a lot and has learned a lot about innovation, which he wants to convey to us now so that we can go and change the world for the better. and he explained the top 10 art of innovation in order to succeed.

# data[].attributes.body
Name  : Tri Rahayu
Npm    : 1911040505
Class   : 2E

The Orchestra In My Mouth by Tom Thum

Tom Thum is a beatboxer, he comes from Bristone and he gets money from this job.  Tom usually does it in bars and on street corners, he produces pure sound from his own voice without any effect on the microphone.  Tom is always passionate in every appearance.
This time Tom appeared on the beatboxe show "Get TED Talk", he represented friends and all who could not make a career of the ability to produce sound, because this was a rare opportunity.  Tom does a lot of work outside Bribone and outside Australia in pursuit of his ideals of beatboxing.  through his voice, Tom brings the audience's feelings on a journey through the continent and starts in the middle of Gurin, India, China, Germany.
Tom brought an object called kaoss pads to add a slight echo to his voice which gave it a taste.Tom can also use it to mimic the sound effects of a drum kit or something similar.On this occasion, Tom introduced a friend of the greatest double bassists, Mr. smokey jefferson. and show star mr. peeping tom, the greatest jazz musician of the century for music and jazz lovers.

# data[].attributes.body
Name : Dila Putri Wulandari
Npm : 1911040060
Class : 2E

Life Short, Make The Most Of It By Michael Vandeweert

That life is very fast so take advantage of it. Not many people have a perfect life, many among us who have flaws but what they are still grateful for life. This micheal vandeweert has a very rare genetic
disorder. but he tried to enjoy life to the full. even though he has limitations with his illness does not
mean a barrier to him between him and his dream. "Life is a big challenge with unknown results"
therefore we must make the most of life and make the best of everything that is in front of us.

# data[].attributes.body
Name : Rika Rusliana
Npm  : 1911040464
Class : 2E

Why thinking you’re ugly is bad for you by Meaghan Ramsey

Thounsand people every month google, ‘Am i ugly?’ Faye is 13 and she lives denmark. She’ s s bit confused because despite her mother mom telling her all the time that she’s beuatiful. Every day at school, someone tells her that she’s ugly. Because of difference between what her mom tells her and what her friends at school telling her, she dosen’t know to believe. So, she take a video of herself . she posts it to youtube and she ask people to please leave a comments: “am i ugly or am i pretty?” well so far, Faye has received over 13.000 comments. Some of them are so nasty, they don’t bear thinking about. This is an average, healthy-looking teenage gril reveiving this feedback at one of the most emotionally vulnerable times one of the her life. Thousand of people are poting videos like this. Mostly teenage grils, reaching out in this way. But whats leading them to do this? Well, today’s teenegars are rarely alone. There’re under pressure to be online and available at all times, talking, nessaging, liking, commenting, sharing, posting, it nevers ends. Surely we want our kids to grow up as healthy, well balanced indivudials. But in an image obsessed culture, we are training our kids to spend more time and mental effort of all off the other aspects of their indentities.
Six out of ten grils are now choosing not to do something because they don’t think look good enough. They have lower self-esteem they’re easily influenced by peoplre around them and they’re ar greater risk of depression. And we think it’s for all of these reasons that they take more risks with things like alcohol and drug use, crash dieting, cosmetic surgey, unprotected, earlier sex, and self-harm. The pursuit of the perfect body is putting pressure on our healthcare systems and costing our governments billions of dollars every year. And we don’t grow out of it. Women who think they’re overwight again, regardless of whether they are or are not, have higher rates of absenteeism. Seventeen percent of women would not show up to job interview on day when they weren’t feeling confident about the way that they look. Have a think about what this is doing to our economy. If you actually want to make a difference, you have to do something and we’ve learned ther are three key ways:
1. The first is we have to educate for body confidence
2  be better role model
3. work together

Right now, our culture’s obsession with image is holding us all back. But let’s show them the truth. Let’s show them that the way you look is just one pf part of your identity and that the truth is we love them for who they are and what they do and how they make us feel. Let’s each and every one of us change the way we talk nd compare ourselves to other people. And let’s work together as communities, from grassroots to gevornment, and no matter who you are, what you do, always be yourself and love yourself.

# data[].attributes.body
Npm : 1911040428
class : 2E

"Your Body Language May Shape Who You Are" By Amy Cuddy

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing" standing in the posture of confidence, even when we don't feel confidence.

Can boost feelings of confidence, and might have an impact on our chances foe succes.

Body language is also often referred to as nonverbal by social scientists.

Language is communication, when talking about communication we will definitely think about interaction.

Body language can express what we are feeling. Examples such as expressing pride in winning the competition, people who have power, and people who have excess. There are several body languages ​​that store implied messages when interacting:

1.      Shaking hands

2.      Hand position when talking

3.      Foot position

4.      Eye contact

5.      Nod your head

6.      Body posture

7.      Distance of the other person

So we know that our nonverbal influences how people's thoughts and feelings about us.

There are several examples that nonverbal influences how our own thoughts and feelings are:

1.      Smile when we feel happy

2.      Cry when we feel sad

But there are also people who keep smiling and even laughing when they feel sad. This shows that body language can also cover a person's condition and feelings.

My Opinion :

In my opinion, after watching the video really helps us to understand how our body language when talking. And also can find out some body language that can express what we are feeling.

TED is very helpful.

# data[].attributes.headline
Name : eka fitriana npm : 1911040324 class : 2E pbi

# data[].attributes.subject
Name : eka fitriana npm : 1911040324 class : 2E pbi

# data[].attributes.body
What if I don’t give up today? By Kim Pangestu

Kim is a graduate from le cordon blue Sydney, one of the most premier schools for culinary arts. She has worked with renowned Australian pastry chefs, from Adriano Zumbo, Kristen Tibballs, Tetsuya, and Peter Doyle.

When she came back to Indonesia in 2013, she started her own patisserie shop Kimmy patisserie before joining Nomz kitchen & pastry in 2014 as a chef partner and head pastry chef, mastering and overseeing all the dessert, cake, pastry and sweet canapé creations in the restaurant.

She this time told how the beginning of her trip to the point where she felt that was the peak of her career.

According to her, everyone has a variety of life, maybe we see it like their way is very easy but on the other hand they actually take a difficult way.

Before she was a pastry chefs, she actually did not choose the pastry chef. She was actually a university drop out she initially took the business but suddenly she changed her mind and in the end she choose pastry chefs as her goal.
Many doubt her decision because at that time cooking was nothing.

She still chose the passion she chose and did not listen to other people, finally she underwent her passion namely pastry chefs.

She did not think that pastry chef was much more difficult than she though, she thought pastry chef only made cake, to decorate cakes but more than, that she even had a lot of burns because she worked cooking.

She even hesitated and thought, “ did I choose the wrong decision?”

But she thinks again that every job must have its own challenges and you will see that challenges before your eyes and that time you choice is only to surrender or keep fighting?

So she thought, what if I don’t give up today? If she gives up and time will still go on tomorrow will still be right.

If I give up today maybe I won’t know what will happen today and if I choose notto give up the I can learn if there are mistakes.
So she finally chose not to give up and keep fighting.

She told when she graduated from school she had 6 months to look for work and at that time was having a crisis of trouble finding work for 3 months she has been looking for work but was unsuccessful. Until she had given up because there was no work for her.

Then in the end she registered at Peter Doyle, famous restaurant in Sydney. She had previously been rejected by the manager, but because of her persistence she was accepted by chefs who worked there.

Because she felt this could not be wasted and this is a gift, so she worked earnestly and could impress him until finally she was appointed as Head of Production.

And from that she learned that don’t give up, keep going we never know what happen for us. If we are given trust, don’t let the person down and don’t do half measures.

And from Peter Doyle Kim’s career was wide we open she had the opportunity to work at Tetsuya one of the best Restaurants in Australia and there she became the first Indonesian woman who could work in the number one restaurant in Australia.

And starting today trust on yourself and if you have passion continue right but if you have a dream follow your dream too.

And this is the reason why she speak with theme "What if I don’t give up today?" .

# data[].attributes.body
Name : Melin Puspita Dewi
NPM : 1911040394
Class: 2E
Subject : Extensive Listening

Resume from TED video “ The power of beliefe –
mindset and success by Eduardo Briceno”

Some people suggest things like hard work, focus, and persistence is the key to achieve goals or success. But research show that are all by-products of something else, that is really critical to success. The key to success is not simply effort, or focus, or resilience, but it is the growth mindset that creates them, the mindset itself is critical.
Example for people who  has achieved great succes is Josh Waitzkin (a chess international master and the subject of the movie “searching for bobby fischer”). John says “ the moment we believe that success is determined by an ingrained level of ability, we will be brittle in the face of adversity”.

Some people see intelligence or abilities as fixed what is called a fixed mindset and other people see intelligence or abilities as qualities that can be developed what is called a growth mindset. These two different mindsets leads to very different behaviors and results.
Result showed that the students with a growth mindset, who thought that they could change their own intelligence increased their grades over time, while those with a fixed mindset did not. Other studies have shown similar effects for mindset about other abilities like problem solving, playing sports, managing people or anything esle.
People with a fixed mindset see effort as a bad thing, something that only people with low capabilities need,while those with a growth mindset see effort as what makes us smart, as the way to grow. And when they hit a set back or a failure, people with a fixed mindset tend that they are incapable. Whereas people with a growth mindset understand that set backs are part of growth, so when they hit one, they find a way around it.

There are  Three things that any of us can do instill a growth mindset in ourselves and in those around us. First, recognize that the growth mindset is not only beneficial but it is also supported by science. Neuroscience shows that the brain changer and becomes more capable when we work hard to improve ourselves. Second, learn and teach others about how to develop our abilities. Learn about deliberate practice and what makes for effective effort. And third, listen for your mindset voice, and when you hear it, talk back with a growth mindset voice. If you hear, “i can’t do it”, add “Yet”.

“If you change your mindset, you will also change many things in your life.”

# data[].attributes.body
Name : Anindya Diva
Npm : 1911040020
Class : 2E/PBI

Everything happens for a reason and other lies - Kate Bowler
At 35 years old, Kate Bowler was living the life she always wanted for herself. She had married her high school sweetheart, become a mom for the first time, and landed a dream job in academia. She worked hard, and she felt like those efforts were paying off for her just as they should. After all, good things happen to good people, right?

But that same year, Kate received an unexpected diagnosis of stage 4 cancer. In that moment, her life—and her system of beliefs—was turned upside down. Today, over 3 years later, Kate is working to understand how people can live full lives in the face of pain, suffering, and uncertainty, and she’s sharing her findings with the world.
Kate Bowler Told “ I believed that hardships were only detours on what I was certain would be my long, long life
A few months after I got sick, I wrote about this and then I sent it off to an editor at the "New York Times." In retrospect, taking one of the most vulnerable moments of your life and turning into an op-ed is not an amazing way to feel less vulnerable.
I got thousands of letters and emails. I still get them every day. I think it is because of the questions I asked. I asked: How do you live without quite so many reasons for the bad things that happen? I asked: Would it be better to live without outrageous formulas for why people deserve what they get? And what was so funny and so terrible was, of course, I thought I asked people to simmer down on needing an explanation for the bad things that happened. So what did thousands of readers do? Yeah, they wrote to defend the idea that there had to be a reason for what happened to me. And they really want me to understand the reason. People want me to reassure them that my cancer is all part of a plan. A few letters even suggested it was God's plan that I get cancer so I could help people by writing about it. People are certain it is a test of my character or proof of something terrible I've done. They want me to know without a doubt that there is a hidden logic to this seeming chaos. They tell my husband, while I'm still in the hospital, that everything happens for a reason, and then stammer awkwardly when he says, "I'd love to hear it. I'd love to hear the reason my wife is dying ."

And I get it. We all want reasons. We want formulas to predict whether our hard work will pay off, whether our love and support will always make our partners happy and our kids love us. We want to live in a world in which not one ounce of our hard work or our pain or our deepest hopes will be for nothing. We want to live in a world in which nothing is lost.

But what I have learned in living with stage IV cancer is that there is no easy correlation between how hard I try and the length of my life. In the last three years, I've experienced more pain and trauma than I ever thought I could survive. I realized the other day that I've had so many abdominal surgeries that I'm on my fifth belly button, and this last one is my least favorite
But at the same time, I've experienced love, so much love, love I find hard to
Finally Kate Bowler launched a national conversation about why it feels so difficult to speak frankly about suffering. She delves into how we live and cope with pain and suffering in Everything Happens for a Reason (and other lies I’ve loved), a NYT bestselling memoir, and in her popular podcast, Everything Happens. She is also the author of Blessed: A History of the American Prosperity Gospel
The last one kate bowler tell “ Life will break your heart, and life may take everything you have and everything you hope for. But there is one kind of prosperity gospel that I believe in. I believe that in the darkness, even there, there will be beauty, and there will be love. And every now and then, it will feel like more than enough. “

# data[].attributes.body
Name: Risa cahyati
Npm :1911040467
Class: 2E

tips to make a good presentation by tekno journal

presentation in my opinion must be understood for application developers, especially for those who are developing a product application product ideas or good ideas if not conveyed properly there will be no one to accept it.  In contrast to chatting usually usually more one-way.  in the presentation one of the main spirit is integrity and pasion these two things are the main key so that our presentation can influence and inspire our audience

# data[].attributes.body
Name : Fitri Esa Ulva Mima
Npm : 1911040343
Class :2E PBI

The first 20 hours -- how to learn anything by Josh Kaufman

Have you ever heard the old adage about needing to spend 10,000 hours to learn a skill? Good news, it's wrong. As it turns out, the research that factoid is taken from was studying experts in their respective fields, and not, say, the average trombonist.

In this talk, new father Josh Kaufman walks us through how long it actually takes to learn a skill which, incidentally, is only around 20 hours. Now sure, 20 hours of practice isn't going to make you the next Bobby Fischer, but it will be enough time to teach you the basics and, most importantly, how to auto-correct yourself when you've done something amiss. If you've ever felt like the ship has sailed on learning a new language, playing an instrument or learning a new skill, this talk is for you.

# data[].attributes.body
NAME : puji lestari
NPM : 1911040441
Class : 2E

This is your brain on air pollution by maria neira
Air pollution is caused by solid and liquid particles and certain gases that are suspended in the air. These particles and gases can come from car and truck exhaust, factories, dust, pollen, mold spores, volcanoes and wildfires. The solid and liquid particles suspended in our air are called aerosols.Long-term health effects from air pollution include heart disease, lung cancer, and respiratory diseases such as emphysema. Air pollution can also cause long-term damage to people's nerves, brain, kidneys, liver, and other organs. Some scientists suspect air pollutants cause birth defects.
Air pollution knows no borders even in your own body, says public health expert María Neira. In this startling talk, she describes how the microscopic particles and chemicals you breathe affect all your major organs (including your brain) and calls on both the public and those in power to take action to stop the sources of pollution.

# data[].attributes.body
Please write your resume in the coloumn below. Dont forget to write your name and NPM