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Painting makes me calm down if I am angry 

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Painting makes me calm down if I am angry 

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Also playing the sitar
And if swimming opens then that also

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The strategy works for me for keeping calm is that if some one take me out for a drive out because I feel good when I go out as then my mind is fresh.Also watching screen and playing my favourite game named minecraft.

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Watch cartoon because it is funny so it can give us smile so our anger will go.

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Playing football makes me calm as it is a thing that i love a lot whenever i play football its chills me out and I forgot about the frustration.

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Tina - Reading makes me happy. It calms me down. I also feel mental peace when I get good sleep, speak to my friends and my mom and just relax!

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Tina - Reading makes me happy. It calms me down. I also feel mental peace when I get good sleep, speak to my friends and my mom and just relax!

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The thing that works out for me is things that make me happy that re music, family, video games and football. And sometimes food too.
Watching TV the whole day could be the best thing that could happen to me.

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when I do painting I feel like I am in heaven or in my own world.

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reading, talking to my friends help me keep calm, going for a walk helps me.

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reading, talking to my friends help me keep calm, going for a walk helps me.

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Metal welling
Painting, talking to friend, relax, playing games, watching movies and listening music makes me calm.

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Dance,going for a walk doing atheletices running and jumping is also my favorite.