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- To make sure you're purchasing the ripest, sweetest grapes, look for bunches full of tender and plump fruit, and use the color of the grapes as a guide for buying.

- Grapes should be stored in the refrigerator, unwashed and in a plastic bag. They will keep for up to a week, though quality will diminish with time. If they're left out on the counter, they will begin to wither very quickly.

- They are best eaten right off the stem. You can also toss them into salads and desserts or use them as a garnish for main or side dishes.

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Grapes provide: fat, vitamins, minerals, water, carbohydrates, and protein. Therefore, it contains all 6 key nutrients.

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1. Amount Per 1 grape (2.4 g)1 cup (92 g)100 grams1 cup (92 g)
Calories 62

2. % Daily Value*
Total Fat 0.3 g | 0%
Saturated fat 0.1 g | 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg | 0%
Sodium 2 mg | 0%
Potassium 176 mg | 5%
Total Carbohydrate 16 g | 5%
Dietary fiber 0.8 g | 3%
Sugar 15 g
Protein 0.6 g | 1%

Vitamin A | 1% | Vitamin C | 6%
Calcium | 1% | Iron | 1%
Vitamin D | 0% | Vitamin B-6 | 5%
Vitamin B-12 | 0% | Magnesium | 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Grape Salad

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Grape Pie

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Grape Smootie

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This link will take you to a document with 3 recipes containing grapes!

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Sweet and Sour Jelly Meatballs AKA Jelly Meatballs Total Time: 4 hrs 5 mins Prep Time: 5 mins Cook Time: 4 hrs Ingredients: 1 (14 ounce) jar chili sauce (like Heinz) 1 (15 ounce) can tomato sauce 1 (32 ounce) jar grape jelly 1 (7 ounce) can chopped mild green chilies ((4 ounce can...

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By Brenna Kundel