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Hello, my name is Jhonatan and I come to talk about white-water rafting. This extreme sport, you can practice in San Gil and believe me it is a very fun experience. I'll leave you some tips for when you practice it.

1. You should know how much you are willing to endure. If you think you are good at swimming, place yourself in the most extreme boat. It will be turned on the route and you will fall into the river to try to get out and ride back on the boat. On the other hand, there is another boat that will not be flipped during the tour and it is a little less extreme.

2. You have to wear the life jacket throughout the tour and you must carefully follow the instructions of the people in charge since they have the necessary experience.

3. If you are in the boat that will turn on the tour you have to keep in mind that if you stay under the boat you will have to use the seats of this to rise to where there is no water that does not drown while the people in charge return the boat to its normal

4. If you are a very nervous person you must evaluate the situation since the river can grow and can hit the boat in some occasions and so it is not turned over by the guides. It can end up throwing you into the river, you should not live a bad experience but have fun doing that.

5. Finally, remember that you must work as a team and it is up to you that the group also works. Before living the experience, you can talk to the group with which you will ride.

Remember that you can ask your agency for guidance, photos, and videos of the experience. You should buy them; they will make you laugh a lot with everyone's faces at that. time

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Bungee jumping
1. You must check all the ropes before jumping.
2. You must put a second safety rope.
3. You have to jump off the railing.
4. You can't/cannot carry anything in your pockets.
5. You should not push other people.

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Below, I will list some recommendations and rules to carry out the practice of this sport:
1. All participants must first pass through a filter to determine the ability and possibility of jumping.
2. They are asked to sign a statement to confirm that none of them suffers nor has suffered heart problems, epilepsy, etc.
3. They have to be weighed twice before jumping.
4. Children under fourteen years can not jump unless they have the authorization of their legal guardian.
5. People over fifty should not jump.
6. People who exceed one hundred twenty five kilograms cannot jump.

Juan Esteban Colmenares Serrano

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Parasailing is an exciting and recreational activity; it is a different way of enjoying the heights.
1. You must put on a harness connected to a specially designed parachute, which is towed by a boat.

2. for greater safety you should be still while they put the vest on you

3. the parachute is launched; the person has to be attached to the parachute and begins his ascent in the air.

4. The parasail is stable and efficient during ascent mode.

5. one, two or three people can be transported at the same time. Reaching an altitude of between 100 to 120 meters for about 15 minutes over the bay of the 7 colors.

6. When flying in a parasail you have to be serene and calm so that you enjoy the experience

Remember to wear a bathing suit, sunscreen, cell phones and cameras that are well protected against water.

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Maria Camila Herrera - Paragliding

¡Hello guys !  if you want practice a  paraglinding you must take into consider the following points.
1. You may not fly if part of the territory to be flying over is covered by clouds.
2. You should not fly if the wind speed exceeds 75% of the paraglider maximum speed.
3. You have to be with some instructor.
4. Before every flight you should check the bottom of your equipment, if there is something wrong, don't fly!.
5. To have a successful flight it is better not to sit down until, you are well away from the slope.

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I'm Natalia Nava and I don't like extreme games, but the only time I had to go up to one was rafting.
To practice rafting you must first be near a river, after arriving at the place you must follow some instructions:
1. You have to wear bathing clothes, you also have to wear comfortable shoes.
2. People have to give you a life jacket, helmet and a paddle
3. Before practicing rafting you have to learn to swim
4. You must store your things in a place where they cannot get wet
5. You have to follow all the instructions
6. you must not be nervous
7. It would be better if you enjoy it or it will not be a good experience

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Hey! Do you want to skate? I can help you with that, i'll give you some recommendations.
1. You have to use a helmet always, this is important because if you fall it will protect you.
2. You shuld start with the basic like brake or have balance in the skate.
3. You must be careful in the stret with the cars.
4. You ough to go to skate park becouse is the betterer opcion for skate.
5. You have got to have fun because if u dont, you will bored.

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I am Cristian and I want to learn how enjoys of the surfing carefully.

1.  You should practice on the ground first.

2.  You sholdn't surf somwhere you have never surfed.
3. You must talk to experienced instructors and people who have experience.
4. You can enjoy the waves.
5. You shouldn't surf in areas where huge white sharks frequent.

Thank you and don' t forget that enjoying is the most important thing.

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recommendation for rock climbing
-The first and most important thing for me is dont have afraid because this sport is dangerous
- the second is the person who wants do this sport should practice before
-must use security elements
-you can't be pregnant
-you shouldn't do it if you suffer from heart
- you have to be of legal age

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To practice Rafting safely, I advise you the following:
1. You must wear a life jacket and helmet properly.
2.It is necessary to bring clothes and shoes to change.
3. You must go with several known people.
4. It is recommended that everyone can swim.
5. You should not carry the cell phone in the canoe because it can get wet.