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Chapter 3 - How it impacts Human Capital

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Chapter 3 - How it impacts Human Capital

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Keeps the mind focused and sharp
More active
Fall sick less

More Active : You will feel less lazier during work which helps you get all your work done

Keeps the Mind focused and sharp : You will be able to think faster and you can get your tasks done faster. You will also make lesser mistakes while working.

Fall sick less : You will have to take a lot lesser sick days and you will be in better condition to work

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Chapter 2 - Benefits of a Healthy and Balanced Diet 

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Chapter 2 - Benefits of a Healthy and Balanced Diet 

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keep the body and mind strong and healthy

Helps in Weight Control - Helps you from becoming overweight. If you can remain in a healthy weight you can avoid a lot of health issues linked with being overweight. It may also reduce you risk of cancer and other diseases.

Gives you more energy - You will be less lazier and more active during the day.

Improves Immune system - A diet filled with fruits and vegetables also increases the production of infection-fighting white blood cells and materials that help prevent bacteria and infections from attaching themselves to cells in the body

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Chapter 4 - How Sustainable is the diet? 

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Chapter 4 - How Sustainable is the diet? 

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There are two aspects - Individual and Environmentally

Individual - How comfortable are you with the diet? In the sense that, how sustainable is it for you personally. Will you be able to sustain yourself. Are you getting the necessary nutrition out of the diet? Will you be able to stick to the diet for a long time?

Environmentally - Is the food that is being placed in your diet coming from sources that are sustainable to the environment or is it affecting the environment negatively? Are you willing to switch to products that would be better for the environment or not?

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Chapter 1 - What is a Healthy and Balanced Diet? 

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Chapter 1 - What is a Healthy and Balanced Diet? 

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A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients.

What are the components of a balanced diet:
Carbohydrates
Protein
Fat
Fiber
Vitamins
Minerals
Water

Here is why each are important:

Carbohydrates: These are what is responsible for providing energy

Protein: Plays a role in building up the body, essential for growth (Muscles, Amino Acids, etc)

Fats: Can act as a extra energy source. They are important for providing warmth for the body

Fibers: Improves overall digestion

Vitamins and Minerals: Helps to keep the body working in proper condition

Water: Helps in the regulation of body temperature and also in maintaining the volume of blood in the body

A balanced diet would mean having all 7 of these in the right amounts regularly. This means not having too much of one and too little of another.