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I learned in personal development how to handle feelings and behavior. It also helped me understand myself especially now that I always overthink even in small things and hopefully I can learn a lot more so that I can improve myself.

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The most remarkable lesson that I liked the best is the stress lesson and the changes that happens around my age. I became fully aware that all this things that are happening to me is normal and I can improve and be a better version of myself.

I discovered a lot in myself, a lot of things to improve on and things that would help me in the future.

-Jazz

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The topic about stress is interesting, I learned what causes stress and how to to deal with it. Throughout this quarter, I have discovered that I was the cause of my own stress and the topic about stress changed me, I obtained the knowledge about how to deal with it myself and I did it. I think that there is nothing more to improve in class and every lesson in this subject is very relating, I always apply these lessons to myself every time I relate to the lesson being that is discussed.

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The remarkable lesson that I like in our class is improving ourselves. It helps me to reflect about myself on what to improve and what to change. It helps me to overcome anxiety. Every new lessons encourages me to improve myself. I discovered that sometimes we need some encouragement words from others and we need to share this encouragement.

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The lesson I liked most was about the differences of being left or right brained dominant. It is interesting to see that depending on which is more active our behavior changes.
Through out the quarter I slowly learned how to manage in certain situations that cause stress and to know that it's ok to have confidence.

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What I liked the best is when we discussed the lesson about stress since I've been experiencing stressful things lately. Ways on how to cope with it helped me to reduce the stress that I'm feeling. Throughout the quarter, I discovered that it is not bad to freely share my thoughts and feelings. I think that there is nothing to improve in our class.

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The subject says it all. These past weeks, I've been struggling in making myself feel confident and empowered, this subject talks about a person's development which enables us to embrace our flaws and acknowledge our weaknesses by accepting who we are. There's something in this subject that pushes us to be better and to know better and that's the thing i'm really happy about. Please continue to teach with love and passion Ms! we are so blessed to have a teacher who relates on everything we do and everything we say. Thank you!

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I'll never forget some advice I received early in my career: we are alone accountable for our personal development; no one else can accomplish it for us. Others may assist in the process, but it is up to you to guarantee that you are developing, learning, and improving every day. You must locate materials, ask questions, and get ideas.

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Personal development is like going to the therapist for free. It made me more aware of my strengths and weaknesses. Whenever I attend perdev, I always get this welcoming aura that makes me comfortable.

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I was really engaged with the lesson about coping with stress, it really made me think that I have been too stress lately and this lesson help me very much. I discovered that I should not pressure myself too much, and that I'm doing good. We can improve the per dev class by adding more ice breakers.

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- This quarter in per dev I learned a lot and I had a really good time. But answering the first question is I really liked the stress topic because I learned a lot about it and it made me improve myself and how I deal with stress. In the thing that I have discovered about myself is that I can do all the things if I just put my effort and heart in it. And last is this class was great and has no need for improvements.

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this lesson has made me realize and understand myself on a deeper level. it comprehend my problems and my anxieties. this lesson is important for those individuals who have these kinds of problems and doesn't really know ho to handle, because it help them, not overcome it but to live with it.

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This PerDev class made me reflect and understand myself deeper and better. It made me rethink certain decisions in my life and opened my eyes to a wider perspective on my personal development. In the end this class has straightened me out and improved my communication with myself and the ones around me.

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I really liked when "stress" was tackled in the subject. It was expounded well and it shows that the teachers also know that us, students, are also stressed. Stress management is something very important that everyone should learn. And I am glad that it was taught during my teenager years. This will be beneficial when I become an adult and enter the real world. As I look back at the beginning of the 1st quarter, I realized that my coping mechanism for stress is valid and also beneficial to my health. I used to do it simply because I wanted to drown out my emotional and mental fatigue with physical fatigue. But now, I realize that it is healthy and recommended to do so. One thing that I do recommend is to give more synchronous tasks rather that async tasks. This is because of the reason that async tasks usually takes up more time. Although, per dev is already a nice subject. :)

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The lesson that is very remarkable to me is "the challenges faced by being an adolescent". And, all throughout  the quarter, I have learned that I am not alone in all my issues and problems I faced, that there is also some people that share the same experiences and go through situation as I am; and I have learned it in our class to be confident and that I am not alone.

-EMP

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the topic about stress is beneficial to me, since I often invalidate my emotions thinking that the things I stressed about are not reasonable enough but through this lesson it gives enlightenment and assurance within me that it's okay to feel what i feel. I've been pressuring myself to figure out things earlier in life but now I acknowledge the necessity of taking things step by step knowing that everything takes time along the process. I think having a sharing of experience/s as participation during class makes the lesson more engaging and comprehensible.

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I really enjoyed the activities given to us, because not only am I complying to the requirements but I am also given the opportunity to reflect on myself while doing so. It is fun to look at my classmates' answers during the ice breakers. I am satisfied with the way our teacher talks about the lessons. I've been having lots of troubles paying attention in classes and I managed to sit through hers. :]

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The things I liked about Per Dev is on how we can be able to develop ourselves mentally, emotionally, and physically if possible. I have learned a lot of things that I may use in my everyday life and especially for the future. I think there is something that discovered about myself and that is how I learned to maintain and manage the emotions and feelings that I feel. For me, I think there is nothing to improve in this class. I enjoy the class and would like to listen to the upcoming topics, that is all.

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PerDev. Class brings me joy and excitement. I have learned and I have liked all the lessons that is taught in the class, I find all the lessons relatable in our everyday life, in our character and each individual's personalities, strengths and weaknesses. All about stress, insecurities are also the topics in this lesson that I find remarkable and interesting, because with with this, we can understand oneself. Because of the lessons that are talked about and taught in this class. I have understood all about myself, that it is normal on how we make mistakes and have fear on other things we know of. About being ourselves, who we are and not trying to be another person we aren't.

I have discovered about myself that I have became more comfortable about myself by also being thankful everyday, in knowing oneself and others in our lives. How important it is to give value on every good thing that matters. I have understood and have learned to breathe on every problem I face. I have felt more comfortable than usual hehe.

There's no need for improvement for this class. I always get excited to learn and listen. It is so enjoyable, fun, both inspirational and motivational. Keep it up Ms. Tin! : >

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Throughout the quarter that we have the PerDev subject, I realized so many things. Like I really can't cope up with some personal issues with myself and drown myself into sadness. Now that the 3rd quarter is coming to an end it makes me more worry about upcoming tasks because I know to myself that I cannot handle them properly and making tasks is ending up with procrastination. Your subject is making me chill for a bit before facing the unstoppable tasks that will come. PerDev will always have a special place in my heart.  I've learned so much from the subject and to you Ms. Tin Thank you so much!
- D.C., Angel<3

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The remarkable lessons that I liked the most is when we talked about how to overcome stress since I am experiencing it a lot of it nowadays. It also helped me to try to reduce my overthinking. I was able to realize that I was not alone or not the only one experiencing these hard times but also my classmates as well.

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The most remarkable lesson we tackled in PerDev is a discussion about stress and challenges of becoming an adult. I feel like during these meetings most of my concerns were greatly addressed because I'm able to relate to the topic and hear my other classmates opinions about it.

Everyone felt comfortable in this subject and that alone shows that the lessons that are being told to us is enough to consider this an essential subject.

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What I liked about Per Dev is that I can express my feelings and emotions from all the relatable topics happening in life. It makes me feel for myself that I can stand up for myself within this class.

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Per dev class helps me to boost up my confidence and stand out myself inside and outside of my comfort zone. It also adds learnings and lessons in life that I am sure I can use in near future. The remarkable lesson here in personal development is about coping stresses, it shows how effective the coping ideas and the good thing is we as a students can freely share our feelings, emotions and opinions.

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One of the remarkable lessons that I encountered and liked best in our PERDEV class was the lesson about the challenges of being an adolescent, for it made me feel that all of my feelings, struggles, and reactions were valid. This also allowed me to know that these struggles are encountered by many, so there is no reason for me to be shy about it. Because of this, I discovered a lot about myself and especially my weaknesses in communicating my ideas. That is also a part of growing up. I tend to do everything that I can to make it convenient for others. I also realized that any coping mechanism is valid, which makes me less embarrassed about mine, which is doing my activities when I am stressed with everything. I don't think there are things that have to be improved in our class since it definitely served its purpose.

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In this subject alone I have learned so many things and it made me comfortable to be open in life. Mental health and life lessons are worth be talking about and it relieves a lot of internal problems within you. Every lesson was important as the others. Lately I discovered in myself that there are more time to improve yourself daily. To put yourself in a good situation always with the right people. No need to rush to get what you want. Lastly, the class itself is very good and for me, it doesn't need improvement. It is just that consistent.

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The remarkable lesson that I liked best during this quarter is whenever I answer activities given by Ms. that would help me know myself more. Throughout this quarter this subject helped me discover that there is more beyond the life I'm living in, that I need to discover and explore more little by little, slowly but surely.

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What are the remarkable lesson/s you liked best in our discussions.            

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What are the remarkable lesson/s you liked best in our discussions.            

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For me, my favorite lesson was about Stress. It helped me to know about the causes of stress and how to handle it. Tbh, before this lesson, I was a little bit confused on how to deal with different problems, so chances are they just accumulate. But thanks to do the lesson, I managed to handle things more efficiently.

Through out the quarter, is there you have noticed about yourself? If yes, what is it?

Through out the quarter, I have discovered that every thing matters, whether it be big or small, all of them have a part to play in this world and have an affect on daily life. I also discovered that I was more left brained than I thought. At first I was a little bit skeptical, but when I saw the similarities, I was fully convinced.

What are the things we can improve in the class?

I'm perfectly contented with we have right now. I just hope we delve onto more lessons that pertain to mental health.

Fr. Belga

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Per Dev helped me so well and it made me think about the importance of per dev. throughout the quarter I discovered to be more attentive and to be more focused. I think it's already okay, no need to improve ^_^ 

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Per Dev helped me so well and it made me think about the importance of per dev. throughout the quarter I discovered to be more attentive and to be more focused. I think it's already okay, no need to improve ^_^ 

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My soothing time is PerDev even during hell week, I feel the calmness of my mind whenever I enter the meeting, no pressure just be yourself. One of my favorite lessons was about stress because I get likely to experience that the past few days, from that topic I started to realized, stress is something you can easily handle on if you did not let yourself control you.

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The most memorable lessons for me were the challenges of being a middle adolescent because here is where I most identify myself and it helps me understand my shortcomings in dealing with these challenges as well as what to do when faced with them. Furthermore, I have learned that I have a lot of weaknesses, but this subject has helped me to understand how to deal with all of them, including the stress and other changes that we face. Finally, I believe that I can improve or gain confidence in sharing my thoughts and ideas in our class, especially if the topic is one that I can relate to.

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The lesson that I liked the most in this class is the challenges faced by adolescents, as we students are at a time where we are facing these challenges. If there is something that I discovered about myself, is that I actually enjoy lessons discussed in the subject, because it just feels like I'm receiving advice from an older person that I can use in the future. for the recommendations, I don't think I can give any more recommendations as I am ok with the subject as it is right now. I really enjoy it!

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I have learned many things from you, but the most remarkable one is the lesson that talks about stress. Maybe because I feel like I can hardly relate to it especially right now that the 3rd quarter is finally coming at the end. I have discovered how fragile I am in handling things that are too much to handle. However, with the guide you have given us throughout this quarter, I am finally learning how to cope and manage it knowing that I can rely on someone when it is really needed.

I have no recommendations. You did a great job and keep it going, Miss! - K.A.B.

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We're in an online class setting now, so it's difficult to avoid being stressed. PerDev taught me how to cope with stress since nowadays, especially now that I'm already a senior high school student as well as a humss student, there are a lot of schoolwork and it's difficult to avoid being stressed. The most important thing I learned was how to cope with stress since I don't know how to deal with tension when I'm stressed out over a bunch of school activities, so it really helped me improve my character.

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there are many things that I've learned during in this subject. I learned that I can only rely on myself regarding the matter of my mental health issue. knowing that I can only grow if I'm not relying on others. and as for now, discovering myself is what I prioritize the most. and as for the things that can be improved in this subject. for now, I think that there's no need for improvements, for this subject is already fine as it is.

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During the last several lessons, I've learnt to love myself and see my own worth, even when others can't. I learnt to advocate for myself rather than rely on others to tell me how or what I should feel or do. Since the beginning of my personal development journey, it has pushed me to step outside of my comfort zone and become a better version of myself, not just for the sake of others but also for the sake of myself. I discovered that being selfish can be beneficial at times. Throughout the quarter, I discovered how lovely I am. I realized that I've been doing a lot of damage to myself by allowing others to treat me horribly. I discovered that I had so much more to give to myself and that meeting new people is simple. II have no issues regarding on how the class flow goes, please keep doing what you do is best Miss! Thankyou!

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I liked our lesson where we got to talked about our progress and how we handle our problems, encompassing stress and its factors. It's prolly because this topic gave me a better view of myself and how much I should give attention to it. Complementary to this, I started knowing stuff about myself. Such as the reasons why I'm always frustrated and the like. That I can do stuff, I just need to trust myself. That said, I don't  have any suggestion to improve the class. I just hope we can access the ppt at the ppt file sec hehe

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Throughout school, I never realize how much important it is to learn about personal development. Especially about certain things that I may have. The lessons that strikes me the most are about stress and changes to people my age. Stress can't really be avoided since there are a lot of stress factors but it's how we deal with stress that matters.

What I discovered about myself is how I am lucky to have my family, my close friends, and everyone who's there for me. I may deal problems by my own but there is always people who will support and/or help you. The subject made me realized that.

Lastly, honestly I'm contented with the class. It's fun to learn in Perdev :>

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I learned a lot about Personal Development mostly about mental healths it helps me to chnge how i think and to be more mature. The way I think it's not all about myself now but also for the other people around me. Everything is okay for me and it's really enjoyable to listen. 

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I learned a lot about Personal Development mostly about mental healths it helps me to chnge how i think and to be more mature. The way I think it's not all about myself now but also for the other people around me. Everything is okay for me and it's really enjoyable to listen. 

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-rovie tumaliuan

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Per Dev made me realized I have to pay attention to myself more. I hope that we can have more ice breakers hehehehe

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If there's something I can share, it would be the character development that I gained when this subject was added on my 2nd semester. It is not really easy to see the improvement of yourself but others can easily see the changes in u :))

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i learned how to develop myself and how to come up with things by myself only. and also i learned how to be productive everyday

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Whilst I'm growing, I'm gradually losing my feelings due to disease, and stress. Thanks to per dev I learned how important it is to have feelings, it is so that you can gradually become a better version of yesterdays self. I thought my feelings is just a hindrance towards my goals, so I discarded my feelings -chrls

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Throughout all the lessons in PerDev. I learned all primary sources of stress and it helps me to overcome and manage stress. I discovered something new about myself and that is how to face my problems. I face my problems alone and for that state, I know in myself that no matter what it is me who can overcome it. In the end, you only got yourself so stood to your problems and every problem there will always be a solution. Always be you.

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personal development helped to me improve my self-esteem. I also learned to embrace, love, and respect yourself for who you are already.

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The most remarkable lesson for me in this subject is that it somehow helped me to properly deal with my stress. Discussing this lesson reminded me of what I should avoid or what I should do to alleviate the effects of stress on myself. I discovered that some of my emotions and behaviors are byproducts of stress and that I am able to identify where mostly the source of my stress is originating from. All in all, I really do not have anything much to say nor suggestions for improvements since I am already contented on how this class is being carried out.

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I learned that there some people who are left brained or right brained, sometimes they are balance.

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It's about the things that can make a stress in our daily life, I discovered myself as an approachable person even though we're not that close,In reality we don't have to improve our class because we can participate and communicate as one.

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I learned different developmental tasks and was able to assess myself that could help me accept and know more about my insecurities while experiencing puberty. I discovered subtle things that changed. e.g how I think. I'm more open and mature with things. Lastly, as of now, I'm satisfied with how classes were held in perdev.

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One of the things I learned in class was how to know oneself. This serves to remind me of how important it is to be conscious of my core values, priorities, actions, and behaviors. Throughout the quarter, I've gained to be more creative and productive, which has greatly helped me of becoming a better person than I was before.
- kc

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I realized that what we're feeling is a translation of what is going on around us. We tend to doubt ourselves and invalidate our feelings because we see that others do not feel the same way. However, every person has a different battle they face, so you should try to release the pressure of being left out.

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Lessons mostly on coping and understanding the causes & effects of stress are helpful and provide good interest for me. The discovery of my Self-reflection and a reminder of reality as well be staying in reality, are things I expected. My class and lessons taught are fine, easily relatable, and understandable so no need to improve further.

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I learned how to identify what are the things that give me stress. And I also learned how to handle and manage them.