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I would have a fixed bedtime

Automatically ignore any negative energy

Talk to my mom about my problems.

Do things that make me happy like baking and listening to music.

If I can do all this, I want to reward myself by having a full day to attend to my needs. I would be relaxed and happy for at least one whole day.

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I get anxious really easily and I hate how I am like that. School, family issues, and friendship issues easily stress me out. I want to learn how to control my emotions in order for me to be mentally healthy.

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I feel like anything that entertains me is a distraction. Sometimes I don’t know how to control myself and can stay up until 2 am just on my phone. Also, I have social medias that can carry a lot of negativity and toxicity that I want to free myself from.

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I would realize how blessed I am. I have a roof over my head and food to eat when I am hungry. I would appreciate the small things and would find joy in those little things.

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I could possibly lift someone's else’s mood if I am always positive. I would work better because my brain would be healthy. I would be confident

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To stay mentally healthy, I plan on getting at least 8 hours of sleep. I will start including at least one fruit and/or vegetable in my diet. I want to always be happy by appreciating the little things and to always be thankful.

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- I hope to always start my day in a positive mindset and be mentally healthy
- I want to make 2021 better than 2020.
- I want to consider my feelings more and take care of myself.

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To me happiness is waking up without a single thought in my mind. I want to wake up and try not to worry about my day. I should be thankful that I woke up.

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WISH. OUTCOME. OBSTACLE. PLAN.

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I just want to be happier.