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Rearranging a room, baking, painting, bike riding, a walk, chocolate, cracking jokes at the bodega or with a loved one, IG wisdom, 

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Rearranging a room, baking, painting, bike riding, a walk, chocolate, cracking jokes at the bodega or with a loved one, IG wisdom, 

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Going on a run

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Essential Oils Treatment

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Playing with my kids. They always reground me in my why.

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Playing with my kids. They always reground me in my why.

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journaling

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have some good recs if anyone needs!

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and making up stories about their lives

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Moderate exercise/ walking/ Smoothies!!  

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Moderate exercise/ walking/ Smoothies!!  

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To stay grounded, I think about my accomplishments and all of the small wins that I have made.  I listen to my favorite song.  Cleaning my apartment and making myself a nice meal oir just doing nothing,  love a good sleep session. and watching shows about nature and seeing architecture

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I love to listen to music, sing, dance, laugh and make memories with my favorite people. (Jeannette is included)

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Like, "Travis, you DELIVERED that mantra."

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We often vent together, but we can also share our successes in and out of work. I'm still thinking about some things from Delvon's Rhe.tor.ic interview back in July and I only saw it because he shared.