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2. How does SEESAWS impact  each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact  each component: (please use the internet to help you find your information)

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Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component? 

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5. What are Risk Factors that you can Control in this component? 

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.
https://shcs.ucdavis.edu/

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2.How does SEESAWS impact  each component: (please use the internet to help you find your information)

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2.How does SEESAWS impact  each component: (please use the internet to help you find your information)

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Sleeping impact Physical Health..
Sleep, like nutrition and physical activity, is a critical determinant of health and well-being. 2 Sleep is a basic requirement for infant, child, and adolescent health and development. Sleep loss and untreated sleep disorders influence basic patterns of behavior that negatively affect family health and interpersonal relationships. Fatigue and sleepiness can reduce productivity and increase the chance for mishaps such as medical errors and motor vehicle or industrial accidents. 3, 4

Adequate sleep is necessary to:

Fight off infection

Support the metabolism of sugar to prevent diabetes

Perform well in school

Work effectively and safely

Eating impacts Physical Health...

Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health. You may have noticed that your mood often affects the types of food you choose, as well as how much you eat.

Stress impacts Physical Health...
Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause. (Avoid) Drugs Impacts........
Drug abuse can adversely affect every major system in the human body.

Teens who abuse drugs may engage in behavior that places them at risk of contracting HIV/AIDS or other sexually transmitted diseases. This may happen because they are injecting drugs and sharing used needles, or because of poor judgment and impulse control while experiencing the effects of mood-altering drugs, making them more likely to engage in risky sexual behaviors.

Weight control.......
A balanced eating plan, regular physical activity, and stress relief may help you reach and maintain a weight that suits you. Calculate your body mass index (BMI), a measure of healthy body weight. Learn the key daily decisions that may help both men and women improve health.

- Saving sex for marriage......
Oxytocin does indeed greatly increase during sex and peaks during climax. At the same time, another important hormone – dopamine – is surging too. But after climax, both oxytocin and dopamine quickly drop off. This drop in dopamine provides a feeling of satiety, and the two hormones affect each other; as the dopamine falls, so does your level of oxytocin. Dopamine is what drives you to do the deed, and oxytocin is what draws you to a particular person, so that when these motivators decrease post-climax, your overall desire for that person dissipates

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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1. Increase your flexibility.

Many physical therapy treatment programs are aimed at increasing your muscle and joint flexibility. Your physical therapist can help you work through a variety of stretching techniques, and he or she may also use heat therapy to loosen tight muscles and tendons. Your physical therapist may also suggest massage or breathing techniques to increase relaxation and flexibility.

2. Improve your balance.

Balance typically decreases with age as bones start to become more brittle, and there are also health conditions that could affect your balance. Improving your balance can help you avoid trips and falls that could potentially lead to a serious injury. Additionally, it can improve your ability to engage in and enjoy more strenuous activities that you may not have been able to do in the past. A physical therapist can provide you with several different types of exercises to improve your balance, whether you’re standing, walking, or engaging in an exercise regimen.

3. Reduce injury.

Physical therapy can help you recover quickly from injuries, but what most people don’t know is that it can actually help in avoiding injury altogether. Your physical therapist can teach you several different exercises you can do at home and before you engage in physical activity in order to help prevent injury. If you’re recovering from a surgical procedure, your physical therapist can also help you learn to walk and move in new ways that will help you stay active while reducing the chance of falls and injury during your recovery.

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4. How can someone be REACTIVE in each component

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4. How can someone be REACTIVE in each component

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1. Waking up. What is your response to waking up? Does the alarm jolt? Perhaps it would be helpful to include an intentional 2-minute stretch each morning when you first awaken. Prime the mind to find a bit of calm, gentleness and gratitude to the start of a new day. Jumping out of bed and rushing to the shower that activates our day may be a pattern that is a bit more intense than required.

2. Morning rituals. In the shower, do you begin to review your day and perhaps gear up for meetings, events or challenges that you will encounter?  Perhaps the narrative in your brain takes you to a confrontation or an unpleasant task that will need to be handled early. A mindful approach to the shower includes taking a few minutes to enjoy the warmth of the water, the soothing smell of the shampoo and soap, and perhaps being grateful for your feet that will move you throughout the day.

3. Savoring breakfast or a first cup of coffee. As we juggle our calendars or others in the household, perhaps the autopilot of busyness drives you from actually noticing some mindful moments to pause. Take 30 seconds to breathe slowly and deeply through your nose and exhale even a bit more slowly through pursed lips as if you were blowing through a straw. Bless your food, others you live with, or perhaps most of all, yourself. The world can seem demanding, intense, ruthless and unforgiving. The spiritual practice of blessing shows up in all the world traditions. Draw from the deep well of long traditions of stillness (even in the midst of chaos) to notice a pause, a savor, a well wish to the day. Notice others who use simple rituals that ease the mind and spirit as we launch into a new da

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5.. How are you PROACTIVE and REACTIVE in each component. 

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5.. How are you PROACTIVE and REACTIVE in each component. 

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1. Being proactive :
- Being physical active
- Yearly doctor visits
- Eating Health
- Self Exams

2. Being Reactive:
- Eating Unhealthy causing a lifestyle disease
- Having a heart attack
- High blood presure

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6. How can you improve this component to be more proactive:

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6. How can you improve this component to be more proactive:

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- Adding a daily exercise routine
- Eating health throughout the week
- Limit the amount salt into the body.
- get involved in sports
- Having yearly doctor visits
- use the four Fitness components;
- Cardiovascular Endurance'
- Muscular Endurance and Strength
- Flexibility

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1.https://shcs.ucdavis.edu/wellness/physical#:~:text=Physical%20wellness%20promotes%20proper%20care,your%20body%20in%20top%20condition.

2. https://www.niddk.nih.gov/health-information/weight-management/healthy-eating-physical-activity-for-life

3.
https://proactivephysicaltherapy.net/6-easy-ways-to-improve-your-physical-health/

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2. How does SEESAWS impact  each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact  each component: (please use the internet to help you find your information)

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Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage

# data[].attributes.headline
2. How does SEESAWS impact  each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact  each component: (please use the internet to help you find your information)

# data[].attributes.body
Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage

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2. How does SEESAWS impact  each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact  each component: (please use the internet to help you find your information)

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Please us the following link to asses your Health:

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Please us the following link to asses your Health:

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Below are anonymous online self-test sites:

Depression:
Anyone can experience depression, including physicians,and especially in medical training. Rate yourself with this Depression screen. See Get Help section if you'd like to talk with someone.

Happiness:
How happy are you? From Dr. Martin Seligman, director of the Positive Psychology Center at the University of Pennsylvania, take a variety of questionnaires relating to happiness, optimism, gratitude, personal strengths and life meaning. Log in required for cumulative anonymous research purposes. Privacy policy.

PTSD:
This PTSD Screen from the PTSD Association of Canada

Self-compassion:
Perfectionistic? Hard on yourself? Rate your level of self-compassion from the website of Kristin Neff, PhD, creator of the validated self-compassion scale.

Have you completed your Stanford Health and Lifestyle assessment?

Physicians who are benefits-eligible university employees and their spouses/registered domestic partners are encouraged to take the Stanford Health and Lifestyle Assessment as part of the BeWell@Stanford Employee Incentive Program.

Registration required, then takes 20 minutes to complete.

Upon completion you will have a report that compares your current lifestyle behaviors with national recommendations; gives you an idea of how ready you are to change your behaviors; and provides strategies to help reach your health goals.
Privacy statement
Please note that at this time, only University employees can take SHALA, but we are working to open the assessment up to medical students and community physicians in the near future.

Medical residents are encouraged to take the assessment that is part of the hospital's health promotion program called Healthy Steps.

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Below are anonymous online self-test sites: Depression: Anyone can experience depression, including physicians,and especially in medical training. Rate yourself with this Depression screen. See Get Help section if you'd like to talk with someone. Happiness: How happy are you?