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This is my healthy recipe:Ratatouille
Ingredients:
1 zucchini
1 eggplant
3 expert tomatoes
1 clove of garlic
1/2 onion
1 bell pepper
1 can of cubed tomato
Salt
Laurel
Thyme
Pepper
Olive oil
Step by step
Chop the garlic, the onion, the bell pepper very small.
Cook in olive oil, add salt. When the onion is transparent, add the cubed tomato, the thyme, the bay leaf and season with salt and pepper. Cover and let cook over low heat.
Cut the eggplant, zucchini and tomato into slices as thin and even as possible.
Once the sauce is cooked, blend.
In an ovenproof dish, put the sauce on the base, well distributed.
Arrange the vegetable slices alternating as in the photo.
Spray with olive oil on top and take to a preheated oven at 150° for as long as possible. An hour and a half or so, until the vegetables are very tender

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VEGETABLE AND MUSHROOM ROLLS WITH RICE PAPER

Hi!! This is my recipe:

Cut very small:
1 onion
1 yellow bell pepper
1 carrot
1 purple cabbage
mushrooms or portobellos
1 tablespoon grated ginger
1 tablespoon soy sauce

Once the vegetables and mushrooms are cooked, you wait for them to cool down.

The rice paper just needs to be soaked and they are ready to use.
You place the filling in the middle, fold like an envelope.
It is cooked with just a little oil in a very hot frying pan. In just a few minutes they will be ready!! 😀

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INGREDIENTS:

250 grams GRAPES
250 grams APPLES
250gr BANANAS
250gr CHOCOLATE
150ml CREAM
PREPARATION:

1. FIRST, WASH AND CUT THE FRUIT INTO CUBES,  RESERVE THE FRUIT IN THE REFRIGERATOR.
2. THEN, CUT THE CHOCOLATE INTO PIECES.
3. AFTER THAT,  PUT THE CREAM IN A POT AND ADD THE CHOCOLATE TO THE POT AND HEAT, STIR UNTIL READY.
4. FINALLY, SERVE THE CHOCOLATE IN A BOWL, PRICK A PIECE OF FRUIT AND SOAK IT IN CHOCOLATE.  ENJOY! Mmm Yummy!

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PALEO COOKIES  INGREDIENTS:             ¼  cup melted butter ¼ cup sugar (coconut)                         2 tablespoons of honey                                 1 big egg                         2 teaspoons of vanilla extract, lemon zest                     1 ½ cup  flour  mix       ½ teaspoon of baking soda                    ½ teaspoon of sea salt                                    ½ cup chocolate chips. PREPARATION:             First, mix everything. Then, take a tablespoon of the preparation and place on a greased plate. Finally, bake the cookies for 10 or 15 minutes and enjoy!                                                                                                                              

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PALEO COOKIES  INGREDIENTS:             ¼  cup melted butter ¼ cup sugar (coconut)                         2 tablespoons of honey                                 1 big egg                         2 teaspoons of vanilla extract, lemon zest                     1 ½ cup  flour  mix       ½ teaspoon of baking soda                    ½ teaspoon of sea salt                                    ½ cup chocolate chips. PREPARATION:             First, mix everything. Then, take a tablespoon of the preparation and place on a greased plate. Finally, bake the cookies for 10 or 15 minutes and enjoy!                                                                                                                              

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GIOVANNI'S MUFFINS INGREDIENTS                             * 2 EGGS                                      * 120 grams COCONUT SUGAR                                            * 80 grams BUTTER                 * 200 grams FLOUR               * ORANGE ZEST PREPARATION:                                      FIRST, MIX EGGS, SUGAR AND BUTTER IN A BOWL.   THEN, ADD FLOUR AND ORANGE ZEST.            FINALLY, POUR THE MIXTURE IN CUPCAKES LINERS AND BAKE THEM IN THE OVEN FOR 40 MINUTES.                                                                                  

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GIOVANNI'S MUFFINS INGREDIENTS                             * 2 EGGS                                      * 120 grams COCONUT SUGAR                                            * 80 grams BUTTER                 * 200 grams FLOUR               * ORANGE ZEST PREPARATION:                                      FIRST, MIX EGGS, SUGAR AND BUTTER IN A BOWL.   THEN, ADD FLOUR AND ORANGE ZEST.            FINALLY, POUR THE MIXTURE IN CUPCAKES LINERS AND BAKE THEM IN THE OVEN FOR 40 MINUTES.                                                                                  

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INGREDIENTS:
* bananas
* chocolate
*lollipop sticks (optional)
PREPARATION:
First, peel and slice the bananas.
Then, prick the banana slices with the lollipop sticks.
Finally, dip the slices in the melted chocolate and enjoy the pops!