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Artificial source most used in offices are fluorescent lamps. The best for the job to the VDT are called "white hot" that give off a yellowish light.

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Le sorgenti artificiali maggiormente impiegate negli uffici sono le lampade fluorescenti. Quelle ottimali per il lavoro al VDT sono quelle cosiddette "bianche a tonalità calda" che emanano una luce tendente al giallo.

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cover eyes 10-15 seconds sometimes

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put the cables in a comfortable place

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use headsets and speacker to eliminate cradling the handset

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keyboard should be separates from the pc

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Be careful about the position of the document: strictly in front of you. You need a chair that can be regulated.

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use a footrest if there is

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position the telephone on easy reach

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Use headseat and speaker phone to elimininate crafling the headset

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Have a break of 2 minutes every 20-30 minutes.

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Adjust the seat height, the feet must to be flat on the floor.
The knees must to be equal to or slightly lower than the hips

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Use headsets and speaker phone to eliminate radling

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use the right  posture when working keep moving as much as possible 

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use the right  posture when working keep moving as much as possible 

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Position source documents directly in front of

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sit at least an arm's length away from the screen

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sit at least an arm's length away from the screen

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Elbows must be positioned
Abouth 90º angle

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Reduce glare by careful positioning of the screen or use an optical glass glare filter.

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Center the screen must be directly in front of you and the top of the screen 2-3 inches above the eyes level up.

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position the top of the screen approximately  2-3"above the eye seated

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position the top of the screen approximately  2-3"above the eye seated

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PULL UP CLOSE TO YOUR KEYBORD.
POSITION THE KEYBOARD DIRECTLY IN FRONT OF YOUR BODY NOT OFF TO AN ANGLE.

THE MONITOR SCREEN SHOULD BE AT 90° DEGREES TO YOUR LINE OF VISION AND NOT TIPPED TO FAR UPWARD.

TAKE A SHORT 1-2 MINUTE STRETCH BREAK EVERY 20-30 MINUTES.

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Terenzi e Biancini
The Monitor Screen should be at 90 degrees to your line of vision und not tipped to far upward ;)

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1-2 minuts of stretching every 20-30 minuts of work.

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Center the screen directly in front of you

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Push your hips as far back as they can go in the chair.
Adjust the back of the chair to a 100-110° reclined angle .
Make sure your upper and lower back are supported .
Take a short 1-2

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adjust the seat height so your feet are flat on the floor and your knees are slighty lower  than your  your hips 

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adjust the seat height so your feet are flat on the floor and your knees are slighty lower  than your  your hips 

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1-2 minutes of break every 20 minutes of work

Put you palms on your eyes at least 15 seconds

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Position the keyboard directly in front of your body not off to angle

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-adjust the back of the chair to 100°\110° reclined angle

-position the keyboard directly in front of your body not off to an angle

-screen in front of you and an arm's length away from you

-stretch for 2-3 minutes every 20-30 minutes

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push your hips as far they can go in the chair

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push your hips as far they can go in the chair