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In this report I will provide some facts that prove that swimming in the sea is the perfect solution to get rid of daily stress. A swim in the sea may improve your mood and health. Hippocrates first used the word “thalassotherapy” to describe the healing effects of seawater. Among several benefits, swimming in seawater can help increase your immune system function, improve circulation, promote overall well-being and hydrate your skin.

I conducted interviews with researchers and experts in the topic finding out some really interesting facts. According to several psychological and scientific tests on people before and after swimming in the sea, researchers  found  the following results:

1.       Swimming in the sea increases the hormone responsible for our happiness.

2.        Contact of the body with water produces pleasure.

3.        Water refreshes the tired brain improving our concentration.

4.       The colour blue of the ocean produces a sensation of well being and tranquillity.

Water is a very important part of the natural habitat of the human being. These are the top 4 health benefits to swimming in the sea and are all the more reason to be aware of your impact on the ocean. Simple changes to your lifestyle such as recycling and re-using rubbish, choosing sustainable seafood, being aware of climate change and its impact on the ocean can all help. Making changes to your lifestyle can seem daunting but in the long run can help both yourself and the environment that surrounds you.

Lets all take care of  the sea!

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Introduction
We know as leisure facilities the time or opportunity for ease or relaxation. As univeristy students we think that is very important to have a building design to provide facilities for a range of leisure pursuits, such as sports hall, café, meetting rooms, cretivity rooms and  workshops for architecture students with the specialized materials they need.
Level of satisfaction
We are in a college where there are not enough leisure facilities for all students and public in general. We are not really impressed with the actual ones because we think they lack of sport and cultural diversity and also enthusiasm for perform the innovation of the ones that already exist. We also know that this is a result of the lack of capital and support from the other La Salle´s Universities. Actual facilities include: a provisional library, a soccer and football courts, 2 basketball courts, 2 tennis courts, a beach volleyball court and a bikeway. All of them lack of sun protection and seats for the public.

Recomendations
Because we are well informed of the issues, we think the actual laisure facilities may be part of a foundraising program to support the financial perform for the future construction of the facilities and such as innovation to integrate more. According to the statistics from survey in the university 75 percent of the students suggested the construction of a sports center with Olympic pool.

Conclusion
In order to have a more active student life we must promote foundraising activities for the construction of a complete sport center.

Connie and Daniel´s report

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Introduction
Students nowadays have the obligation to write reports and essays at least two times per month.
Here we are now facing a problematic:
What if they don´t know what to write about?
Commonly they would enter in panic and end up writing about anything senseless. In this report we are going to explore in-depth some ways to choose a report according to some important authors,
Explore unexplored topics

If there’s a book you really want to read, but it hasn’t been written yet, then you must write it.

~ Toni Morrison
There are tons of topics that no one has write about. It all depends on the need of the text; it will take a lot of effort, research and dedication but it will worth it.
Write about your experience

And if you don’t live, you have nothing to write about.

~James Maynard Keenan
By the experience, the author can aboard a problem that everyone knows it exists but haven´t done anything to resolve it.
Write to know more

I write books to find out about things.

~ Rebecca West
This quote is really accurate concerning about the subject.  Usually people don´t learn new things out of their circle, choosing something absolutely out of your knowledge will push them to learn something absolutely new. And in the end they will be more wise as they finished their essay.
Conclusion

There is always something interesting to write about, we just have to focus on the real importance of writing which is to expand the knowlege and explore new horizons such as social problems, culture, history, economy, psychology, architecture, laws, politics, science, to mention some.

Its important to consider that

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Proposal for integrating new students:

Introduction
The propose of this proposal is to suggest ways of facilitating overseas students integration into this university.
Overseas studies's problems
There are two difficulties which newly-arrived students have. Firstly they are unfamiliar with our academic system. Secondly they often find it hard to integrate on a social level with people here.
Revised student guidebook
The existing guidebook is external helpful. However, I would suggest including a section on how our academic system works as this is often confusing for students from other educational backgrounds.
Social activities:
Judging by attendance figures, the college social club could hardly be described as thriving and it's activities should be advertised more widely. Furthermore, I would recommend asking students for their ideas on how to involve new overseas students in weekend activities.
Student Advisors:
It would also be a good idea to instigate a mentoring system. This, more than anything, would overcome student's problemas with both the academic system and their social life. A more experienced mentor would be responsible for helping them understand the system by giving them guidance and advice while also introducing them to other students and helping them to make friends.
Conclusion:
I suggest that we ask for volunteers to help with all the areas mentioned above.

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The amount of pizza you eat is directly equivalent to your happiness.

fellow classmates, as you may have experienced, almost every time you eat pizza you have an awesome sensation running through your body, but, did you know that chemically speaking pizza makes you happier? As weird as it may sound, every chemical component in pizza makes up the recipe for happiness inducing dish. Here is a list of ingredients for this recipe of happiness.

1.       Olive oil

2.       Tomato sauce (smooth, or puréed)

3.       Mozzarella cheese, grated

4.       Parmesan cheese, grated

5.       Feta cheese, crumbled

6.       Mushrooms, thinly sliced

7.       Italian sausage, cooked ahead and crumbled

8.       Pesto

9.       Pepperoni, thinly sliced

10.   Ham, thinly sliced

Each one of the ingredients on this recipe, generate an absolutely perfect effect on your body, it is said that every time you eat pizza your body releases a huge amount of dopamine and serotonin, that gives a high like sensation, also a research made on 2014 proved that 100% of people who do not like pizza live a more depressing life than those who eat pizza on a daily basis in one way or another, in contrast with those who eat pizza at least three times a week are proven to be happier, more successful and healthier life.

Alex & Yannick <3

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Mr. President, Enrique Peña Nieto.

Nowadays the principal reason of the immigration is the deficiency of job opportunities in Mexico. In fact United States have a variety of emmployments and a better  economy, and offer a better lifestyle.

When Mexicans try to cross to United States, it means endanger the life of children, youth and adults that actually make a sum of 2,000 death people trying everyday to survive crossing the large border by land or by river and most of them can't swim, however they risk their lifes just because they only look for better opportunities to live and a decent lifes.

It is clearly that mexicans need more job opportunities, and previously a full education available to every social class, because more than 75% of the people that go search the "american dream" dont even have junior high school.

CONCLUTION
We are worried about the situation and we ask you to make a research about it and help us improving education, employment to every mexican, a better infrastructure, and eventually a improvement of public services.

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A REPORT may be written for a superior (e.g. a boss or college principal) or a peer group (e.g. club members or colleagues). The content of a report is to some extent real, but you can also include your own ideas and experience.
You will be asked to do more than describe a situation; you may be asked to evaluate to what extent a particular aim has been achieved, or to suggest an alternative course of action.

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Begin by stating the purpose of your report.

You may use invented statistics to provide a succinct summary of your results.

Use a clear layout with:

Headings. They will make it clear that your report is not an essay or review.

Lists of numbered points or bullets where appropriate. (DON'T overdo it, though. If you use them in more than one section, you won't be able to show the full range of structures and vocabulary you know.)

Divide your report into sections according to the input.

Develop the ideas in the task input.

Include a sentence summarising your opinion at the beginning of the final section of your report.

Use an impersonal, formal style.

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Stating the purpose of the report
The principal aim/objective/purpose of this report is to provide a description of... / to provide/to present results of /to assess the importance of ...

In this report I will provide a description of ... / I will provide/present results of .../ I will assess the importance of...

This report describes/provides an assessment of... / describes/provides/presents results of...

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Describing how you got the information

I conducted a survey of / I conducted interviews with local council officers ...

... responded to an online questionnaire.

I visited three of the most popular ...

... were invited to attend a focus group...

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Reporting your results
Most of those responding to the survey stated that/expressed the opinion that ...

According to ...

A large/considerable/significant/ proportion of respondents/informants/those surveyed said that ...

Nearly three quarters of the ...

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Presenting a list
The arguments against ... are the following...

The following were the main reasons given for supporting ...: firstly, ..., secondly, ...

Points our informants mentioned in favour of/against ... were.....

There are several ways in which ... might be ... :

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Making recommendations

Taking all the factors mentioned into account/In the light of the results of the survery/questionnaire, ... would appear to be the most viable solution/option/approach.

I would therefore recommend ....

Clearly, more could be done to ....
I would make the following recommendations...