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Assalamualaikum and greeting to all.. Welcome to MPU3492 Sport (TABATA).. this my 3rd year involved in Ko-Q UNIMAS because of my experience as a freelance instructor in cardio exercises (Tabata, Body Combat and Aerobic).. currently working at Immigration Department in Kuching and also full-time postgraduate student UNIMAS (Master in Information Technology Management (MITM) - Faculty of Computer Science and Information Technology (FCSIT)) and my hometown at Simanggang Town, Sri Aman, Sarawak.

Muhammad Quazy Bin Razali @ Sir Jiejie
(Facilitator Tabata)

**Read instruction carefully**

Kindly please create your simple profile (either Malay or English - not more than 50 words) here and it's easier for you guys to know each other before you guys make a Group Task.. and your profile MUST have these 5 criteria info as below or can be more about yourself:

1. Your own any single photo
2. Full name & nickname (glamour name)
3. Hometown
4. Full name of your faculty
5. Reason!! why you choose MPU3492 Sport (TABATA)

Click icon + (bottom right) and start creating your simple profile..

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Hi! My name is Doreen Ting Nguk Ming and you guys can call me doreen. I am from Sarikei, sarawak. I am currently studying in a nursing program at the faculty of medicine and health science(FMHS). The reason why I chose tabata is to train the muscles and to do the work out as nurses need energy for doing the jobs.

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Assalamualaikum and hi everyone, my name is Muhammad Aiman Fitri, y'all can call me Aiman. I am from Kuching, Sarawak, just a half an hour from UNIMAS. I am pursuing in International Relations at the Faculty of Science Social and Humanities. The readon why I choose tabata is to strengten my muscle memory, to strengthen my core muscles, to gain balance, and of course to achieve my ideal weight so that i can play my favourite sports without obstacles

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Hi! My name is Shaneeznyanna Anak Johnson. You guys can call me Shan. I am
from Bintulu, sarawak. I am currently studying in quantity surveying program at the Faculty of Built Environment. The reason why I chose tabata is to achieve my body goals & to burn my belly fat.

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Hi! My name is Mag Dalena Bidang anak Jugah. You guys can call me Mag. I am from Sibu,Sarawak. I am currently in my first year studying Civil Engineering programme at Faculty of Engineering. I chose Tabata because I am highly interested in workout and I want to achieve my body goals which is also good for my health both mentally and physically.

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Hi. My name is Nur Mahirah Binti Nasiruddin. My nickname is Hirah or Mahirah. I'm from Miri, Sarawak. Currently studying in Architecture program from Faculty of Built Environment. The reason why i chose tabata is because i want to be healthy and try new things because on free time i only enjoy snacks and being lazy.

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HI! My name is Margerata anak Arun. You guys can call me Mar. I am from Sibu, Sarawak. I am currently studying in Faculty of Science cognitive and Human Development. The reason I choose Tabata is to achieve my body goals and get a ideal weight.

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Hi everyone! My name is Honey Grace Jesmy Anak Jimmy, just call me Grace. I am from Lubok Antu, Sarawak. I am currently studying in Faculty Resources And Science Technology (FRST). I choose Tabata because I want to improve my endurance, be more flexible and healthy so that I can achieve my body goals.

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Assalammualaikum and hi everyone. My name is Lieyana Binti Lamat. You can call me Yana. I am from Sarikei, Sarawak. I am a first year counselling student from Faculty of Cognitive Science and Human Development. I choose Tabata sports because i like to exercise to maintain a healthy body. I wish i can enjoy this sports.

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Hi! My name is Judith Anak John. You can call me Dith. I am from Serian, Sarawak and currently studying at Faculty of Cognitive Science and Human Development. I chose tabata because I want to strengthen my fitness level as well as maintain my ideal weight.

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Assalamualaikum and hi everyone, my name is salfika binti mohd am..you can call me pika. I am from Tawau Sabah. I currently studying in counselling program at faculty of cognitive science and human development . the reason why I choose tabata is I want to achieve my body goal and always stay healthy.

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Hi Everyone. My name is Edison Chan Zeng Jin. I am from Rembau, Negeri Sembilan. I am currently taking Service Economic at FEB. I choose tabata because it is such a new sport that i haven't try it before.

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Hello my name is Cindy Chin Mei Foong..and you guys can call me Cindy or Cin ^^ ... I am originally from Kota Kinabalu, Sabah but moved to Serian, Sarawak since I was 13 years old .. I am currently taking Information Systems at Faculty of Computer Science & Information Technology. The main reason why I chose Tabata is because I'd like to get rid of my abdominal fat and regain my ideal weight :'(

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Hi there! My name is Fannye Anye Janim Liu but you can call me Fann. I am from Tamparuli, Sabah, and currently studying at Faculty of Cognitive Science and Human Development. I chose Tabata because I want to get fit and maintain an ideal body weight. Besides, I want to try out this unfamiliar sport to me because I love new experiences.

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Hi,guys!My name is Nurbatrisyia Irdina Bt Norsalehin.You guys can call me Batrisyia/Tsyia.I am from Kuching,Sarawak.I am currently studying in Faculty of Computer Science and Information Technology(FSCIT).The reason why I choose MPU3492 because I want to lose weight and get my ideal weight.I want to look thin during Hari Raya Celebration.

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Hello! I'm Emilie Debbie Anak Temban. You can call me Milie. I'm from Kanowit but stayed in Sibu with my family. I'm a first year student in Counselling programme at Faculty of Sciences Cognitive and Human Development. I chose Tabata because I want to stay healthy and fit.

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Hi everyone! My name is Gladys Ankin Anak Maynet , and you guys can call me Glad. I am from Serian, Sarawak and currently studying Science (Hons) in Architecture at Faculty of Built Environment. The reasons why I chose tabata is because I found that it is one of interesting sport, exciting aerobic exercise that I can do during leisure time as well as could maintain my ideal weight to stay healthy.

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Hi everyone!! My name is Nurul Izzati binti Fauzi. You guys can call me Zati. And I am from Pasir Mas, Kelantan and currently studying Science (Hons) in Architecture at Faculty of Built Environment. I choose tabata because I want to start over my healthy life. I already doing tabata before I start my degree life. But as I start my degree I stop doing any exercise.

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Hello! My name is Nurul Asyiqin Binti Nidza. You can call me syiqin or nurul. I am from Kuching,Sarawak. I am currently studying in Electrical and Electronic program from Faculty of Engineering. The reason why I choose Tabata is I want to learn new things and stay healthy.

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Assalamualaikum and hi everyone! My name is Salinnurilana Binti Hermansa and you all can call me Lin. I am from Belaga, Sarawak. I am currently studying in Civil Engineering Program at Faculty of Engineering. The reason why I choose Tabata is to get my ideal weight. Besides, I want to stay fit and healthy.

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Hi everyone 👋 My name is Steffany Lenny Anak Nelson Gelau and you guys can call me 'steff or V'
I'm from Saratok Sarawak but live in Kuching.
I'm a first year student under Faculty economic business.
The reason that I choose this sport because I want to make my body goals and BMI balance... Nice too meet you guys🌼😃

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Assalamualaikum and Hi everyone. My name is Siti Aisyhah Binti Albain and you guys can call me Aisyhah or Caca. I'm from Tawau Sabah and yeah i'm a first year student under the faculty of Science Cognitive and Human Development. The reason why I choose Tabata is more or less like aerobics. This activity is very interesting and can make the body more active. I also choose Tabata to keep my body fit. Because I believe a fit body is an intelligent brain.

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Hi my name is Melvina Anak John Gawai. You can call me Mel. I'm from Kuching,Sarawak. I am currently studying Information Systems at Faculty of Computer Science & Information Technology. I chose tabata because I want to stay healthy and lose weight.

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Hi! My name is Hana Saffiyya binti Ahmad Nozal. You can call me Hana. I am from Baling,Kedah and currently studying Software Engineering program from Faculty of Computer Science and Information Technology. The reason why I join Tabata because I find it is such a very intresting exercise. Plus, it can help me to lose some weight.

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Assalamualaikum and hi everyone , my name is Nurul Aishah Binti Azmin . You can call me ecah or aishah . I am from Trong , Perak . I am currently studying service economy at Faculty Economy Business. I choose tabata because i want to be more active and stay healthy , plus i can lose my weight.

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Holla everyone. I'm Asmira Catheline anak Tagie, you guys can call me Ash or Unna and I from Kapit, Sarawak. I am first year business economics student at Faculty Economics Business.
the reason I'm choose this sport because I like to workout and keep my stamina fit.

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Hi, my name is Charlie Chok Yean Khong and you can call me Charlie. I am from Kuching Sarawak and currently studying in Faculty of Science Social and Humanities. The reason why I choose tabata because I like intense workout and at the same time I never try tabata before.

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My name is Cataldo Areno anak Joki and my nickname is Cat. I am from Lundu, Sarawak. I study at Faculty of Medicine and Health Science. The reason why I chose Tabata is I like to be healthier.

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Hello my name is Kevin Shern Jerry, most of my friends just call me kev or keb. I'm from Kota Kinabalu, Sabah. Currently studying Electrical and electronic engineering (PKEE). I choose tabata to get myself in proper shape and of course to stay healthy.

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Haluu! I'm Alvin Honey, can call me Alvin.
I'm from Belaga Sarawak from the Faculty of Resource Science and Technology. The reason I choose Tabata is for health either mentally or physically.

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Hello, my name is Nik Dalili Dina Karmila Nabilah Binti Nablan. You can call me Karm. I live in Seremban 2 Negeri Sembilan. Currently in Drama and Theatre Program of Faculty of Applied and Creative Arts. I'm joining this program because I need to work on my cardio again and I need to start a new routine rather than staying in the room doing nothing.