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Small Ways to Practice Self-Care in Difficult Times | Andy Crisis Wisdom

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Watch here for scheduled monthly meeting times.

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Feel free to ask your own questions or respond to others who are wondering what works and what doesn't. Reminder - this is a safe space and we're all here for each other.

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1. Mindshift (https://www.anxietycanada.com/resources/mindshift-cbt/)

2. Moodfit (https://www.getmoodfit.com/)
PTSD Coach (https://mobile.va.gov/app/ptsd-coach)

3. iBreathe (https://apps.apple.com/us/app/ibreathe-relax-and-breathe/id1296605806?correlationId=83a3f22b-fa8d-42ca-b012-c4182dbade81)

4. Stop|Breathe|Think (https://stopbreathethink.com/)
5. TogetherAll (https://togetherall.com/en-us/)

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1. MoodMission (https://moodmission.com/)

2. Calm (https://www.calm.com/)

3. Bearable (https://bearable.app/)

4. Happify (https://apps.apple.com/us/app/happify-for-stress-worry/id730601963?correlationId=82e7bf2a-3c23-4186-9eb5-d0247ab29d5b)

5. Sanvello (https://www.sanvello.com/)

6. Headspace (https://www.headspace.com/)

7. Therapy Assistance Online (https://www.taoconnect.org/)