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A picture of me picking delicious healthy strawberries at a farm

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Health is a state of well-being,it is very crucial for every individuals. health means to me is the ability to do the things i want, body function optimally in daily activities, free from illness, disease and injury, emotional comfort, social harmony , physical fitness and mentally clearness, health is a multifaceted conception that considered the overall statues of individual life, overall well-being includes physically and mentally well-being.

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After read though Domain 7 in cultural responsive Clinical Practice, For me as a nurse student, I believe the most important aspect that I need to keep in mind is to embracing cultural competency. I think competency 12.1 in Domain 7 is very important, and it would be the main part of study I need to consider as a nurse students, as well as a lifelong learning.  I believe it is Essential to develop the ability of cultural awareness to work with people from diverse backgrounds , migrant and refugees.  I will be a real nurse one day and I will work with different cultural backgrounds people in workplace / clinical settings, it is essential to develop the professional aspect of cultural awareness and cultural sensitivity as a nurse, in future practices, I will develop myself to be a active listener, always seek feedback, challenge on biases, confronting them, use and apply the knowledge that I learned, which I can able to interact and provide quality care for the patients form diverse backgrounds( Migrants / refugees) in healthcare settings.

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Impact social determinants on Migrant/Refugee in Australia 

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Impact social determinants on Migrant/Refugee in Australia 

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The three of the WHO social determinants on Migrant/ Refugee in Australia
-Education
Education is a crucial determinant for Migrant/ Refugee, disparities in education system, Language Barriers, limit access to quality education which impact their decision making and inform health choice. (Education for refugee,2022).
-Income and social protection
Financial stability are important social determinants that influence Migrant / Refugee health outcome, lack or limit income will impact them to access quality health care, bad security, safe housing and quality food nutrition choices. Which will lead to increase the risk of mental health and chronic diseases.( Alamo&Imran,2015).
-Unemployment and Job security
Struggle on unemployment for Migrant/ Refugee can cause financial hardship, difficulties seeking support and healthcare, which lead to mental health issues. (Cain et Al.,2021).

Reference
Alam,K.,& Irman,S.(2015).The digital divide and social inclusion among refugee migrants: A case in regional Australia.Information Technology & People.https://www.emerald.com/insight/content/doi/10.1108/ITP-04-2014-0083/full/html

Cain,P.,Daly,A.,Reid,A.(2021).How Refugees Experience the Australian Workplace: A Comparative Mixed Methods Study.MDPI.https://www.mdpi.com/1660-4601/18/8/4023

Education for refugees.(2022).Refugee Council of Australia.https://www.refugeecouncil.org.au/education-info/

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The three common health concerns and treatment options
1. Hearing, Vision, Oral Health
(People from refugee background might have not been assessing Hearing Vision and Oral health in their region)
Treatments options can be
-refer adult and children who with hearing concern have an audiology testing, the people who concern about vision, can have an vision tested though bulk billing optometrist. And the people who concern about Oral, refer them to go dental service and have oral check, provide them with the basic education about oral care
2. Refugee patient in Primary Care
( many refugees background people often experience trauma, language problems ,culture differences, which they might have difficulties seek health care)
Treatment options can be
- access professional interpreter, Refugee health assessment, seek mental health specialist to manage trauma symptoms and build resilience.
3. Communication and interpreters
(Most people from refugee background have difficulty speak English, it is important that the patient with refugee background fully understand the process of healthcare)
Treatment options can be
- Ask for preferred language, and seek interpreter, community health service, National Free interpreting

Reference
Australian Refugee Health Quick Navigation Comments(n.d.).
Quick Navigation.https://refugeehealthguide.org.au/

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Picture of Tai chi , found in the website called The independent

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Tai chi, it is a traditional Chinese martial arts, also known as Taiji, suitable for all age groups, normally people doing it together as a group (social interactions). The characteristics of Tai chi is slow movements, diaphragmatic breathing, which also classifies as moving meditation. It have various health benefits such as physical and mental health, it improves the balance, flexibility and fitness of the body and also can reduce anxiety, depression and stress (Huston & McFarlane, 2016).Tai chi promote an overall harmony and balance, which improvement on emotional, physical, spiritual well-being.

Reference
Huston,P.,&McFarlane,B.(2016).Health benefits of tai chi. The College of Family Physicians of Canada.https://www.cfp.ca/content/62/11/881.short

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Picture from HITC, google search Chinese new year

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Chinese New year, also known as Spring Festival.  It is a cultural and social Celebration in China , and the celebration last for 15 days, during the celebration, people staying with their family, they having traditional food together, people were mindful of their diet during this celebrations to maintain healthy balance eating pattern. Chinese new year also include physical activities such as Lion dance, invite family and friend dance together, doing some physical movements, staying active, sharing happiness, and create balance and harmony, which are contributes to overall wellbeing.

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Traditional music instruments use to make unique and smooth music tone, some are used in meditation and mindfulness practices, and  it contributes to the harmony and the sense of well-being. Traditional Chinese medicine (TCM), music are used to support imbalance body energy, people believe specific musical rhythm and scales can contributes persons healing and relaxation( Xu,2021).

Reference
Xu,K.(2021).Recognition and Classification Model of Music Genres and Chinese Traditional Musical Instruments Based on Deep Neural Networks.https://downloads.hindawi.com/journals/sp/2021/2348494.pdf

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Lion dance is a Traditional Chinese dance, often performed during festivals and celebrations, normally consist with lively music, the instrument use to contribute this dance are often drums and gongs, two people stand under the lion costume  to performing together, move and dance like an lion. The Lions” often interact with the audience surrounded, the dance are symbolized Bringing Good luck and Joyfulness(Yap,2016).

Reference
Yap,J.(2016).The Art of Lion Dance.https://books.google.com.au/books?hl=zh-CN&lr=&id=IKdJDwAAQBAJ&oi=fnd&pg=PA4&dq=what+is+Chinese+traditional+lion+dance&ots=_bKWkXAW91&sig=g6hYVKda_HTykkZMt9697uhiCSw&redir_esc=y

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BRUSH PAINTING / Art of The Brush , searched in google 

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Chinese traditional hand paint, it is similar to watercolor painting, also known as shuimohua in Chinese, this type of painting normally involves water based pigment and ink,  it is a style of painting that the artist can express their emotions and thoughts freely on the canvas(China Art Lover,2020) . Which allows artists reduce their stress and express feelings.

Reference
China Art Lover.(2020).What is Chinese ink wash painting or shui mo hua.https://www.chinaartlover.com/what-is-chinese-ink-wash-painting-or-shui-mo-hua-%E6%B0%B4%E5%A2%A8%E7%95%AB

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A Picture Chinese New year food, me and my family celebrate together

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Chinese food can be greatly depends on individual preferences and regions of China. The picture above is from the Chinese new year that me and my family celebrated last year, Fish is the main traditional meal for celebrations , it symbolizes rich and happiness, most food have some sort of vegetable inside, which provide rich vitamins and fiber, and also include herbs and spices, such as garlic and ginger. Often will have a bowl of fresh fruits as pre meal to maintain healthy diet.