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Journalism is a healthy way to aid your mental health when stressed or depressed. As it helps me express myself in a private way and helps me better to understand my feelings.

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Meditating is a healthy way to aid your mental health as it helps me re-focus my attention on breathing and helps me clear my mind. Helping me relax in times of difficulty.

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Yoga is a healthy way to aid my mental health as not only does it help me stay fit but it regulates my nervous system.

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Reassuring myself is a healthy way to aid mental health as it helps me gain control of my thoughts and doubts.

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Whenever I need support I usually ask my friends or family. After telling them my stress I feel automatically better as they comfort me and it makes me feel related to.

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Doing puzzles help soothe me in times where I am stressed and need to distract myself.

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I use deep breathing when I feel like I’m about to cry or freak out as it helps me focus on my breathing pattern instead.