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Get 7-9 hours of sleep every night

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Environment plays a major role in ensuring a completely restful night. Important factors include

Dark Room

Cool Temperature

Supportive Mattress

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Usage of blue-light screens like television, computers, and phones should be limited before bed. The ideal time to cut off screen time is at least 30 minutes before bed.

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Caffeine intake should be limited before bed. Do not take caffeine at least 4 hours before bed to ensure a good night's rest.

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We should exercise daily to keep our body healthy. However, we should not exercise at least 3 hours before we go to bed. That way we could give our muscles ample time to recover.