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What happened? What was the response?What care did your body and heart – need at that moment?

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What happened? What was the response?What care did your body and heart – need at that moment?

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I yelled at my sister on the phone yesterday. This felt like a fight response. My body and heart really wanted me to feel seen, heard, and validated.

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I shouted at my insurance when they raise my out-of pocket pay. All my mind, body and heart were feeling hurt and wanted to escape the hard-living reality. My spirit is in the air, laughing at the amount of cost on the receipt.

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I am trying not to be late, so I want my whole house to stop until I leave in the morning. I had to give out hugs. Appease?

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I am trying not to be late, so I want my whole house to stop until I leave in the morning. I had to give out hugs. Appease?

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I was moving my things out of my ex's place to my new home and we were disagreeing about things I was packing. I went into fight and appease mode within 10 minutes back and forth. My heart was racing and I felt like I could scream but I stuffed it down. When I got in my car I cried and took deep breaths.

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I had so many work to do in the past weeks. When I went to sleep, my stomach hurts a little bit. My body wanted me to rest and take a break.

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I raised my voice when my mom and I disagreed on something as I felt that she was not happy/proud of me. (i am sure she is proud of me ).

I also raised my voice when I saw my dental office charged me twice.

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I wanted to go to the gym after being sick for a long time, but I stalled as I was walking out of the door. I was worried about getting someone else sick or someone staring so froze/avoided going until I was able to calm down.

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I was overwhelmed at work with too many competing priorities and did not make time for staff members who wanted to ask me questions. I felt tension in my body and then felt sorry that I hurt others feelings.

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I tend to freeze. Last time was when I was traveling Highway 1 during the "hurricane" winds, a tree almost fell on us and we were in shock. It forced us to just stay in one place, and not try to get anywhere. Both nature & our bodies were trying to tell us something!

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I tend to freeze. Last time was when I was traveling Highway 1 during the "hurricane" winds, a tree almost fell on us and we were in shock. It forced us to just stay in one place, and not try to get anywhere. Both nature & our bodies were trying to tell us something!

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I had a tough deadline to complete a grant yesterday. I was able to get it done, but then it affected my sleep.

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had a tough conversation with a loved one about my housing situation & just couldn't make my way out of my room for a looong while after. I think I just needed a hug! and to hear that the situation can be figured out.

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I had a deadline yesterday to complete a grant. Finally submitted in the nick of time.

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I froze and avoided my roommate when she used an impatient tone with me. My childhood wound of being criticized was triggered. My heart and body needed to feel seen and validated.

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I was asked to step in to do work for a coworker who wasn’t pulling their weight at one of the busiest of times of year for me… I felt overwhelmed, frustrated, burnout, and upset. I shut down and just tried my best to focus on what I had control over at the moment.

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often flip my lid with strangers who i think cross the line of disrespect.

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I froze and avoided my roommate when I heard an impatience behind her tone. My childhood wound of being criticized was triggered. My heart and body needed to feel seen and validated.

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I was asked to step in to do work for a coworker who wasn’t pulling their weight at one of the busiest of times of year for me… I felt overwhelmed, frustrated, burnout, and upset. I shut down and just tried my best to focus on what I had control over at the moment.

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My response always depend on whom I am with. I tend to freeze if I am having conflict with someone I dont know ( I will freeze) but If the conflict is with someone i know and have more trust I might explode more.

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My response was to shut down. I couldn’t even think. My mind was blank and I felt confused. I needed to unpack being gaslit and be heard