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It's interesting to think about a popular and good feeling and how almost no one is able to have it. Everyone wants to be happy but perhaps their life circumstances make it hard for them. The answer to this topic will hopefully work in spite of anything that can hinder happiness.

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Figuring out the things that make people happy can narrow down what one must do on their own path.

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Success in terms of achieving career or money goals

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Success in terms of achieving career or money goals

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Meaningful relationships with family, friends, or a significant other

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Meaningful relationships with family, friends, or a significant other

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(Cabello)

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Personal achievement like body looks, intelligence, or other hobbies

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Personal achievement like body looks, intelligence, or other hobbies

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Being sick from something can weigh someone down emotionally, preventing happiness. Being aware of that and how to avoid them will make it easier to be happy. (Mayo Clinic)

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Cancer, muscular or skeletal pains, organ failure will decrease your life expectancy

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Depression, amnesia, other syndromes will make thinking and feeling positive emotions harder

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Loss of loved ones, car accidents, and periods of limited money and their memories can overtake current thoughts and distract from current feelings

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The usual diet and exercise and trying your best to avoid unhealthy situations. Also, things like therapy if you find yourself having difficult emotions or meditation to ground yourself.

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Similar to "what should I have to be happy?" (Brooks)

Main ideology because it's rooted in action and doing/having things to be happy. It's dependent on how other people perceive and present opportunities to you.

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You would be more happy because you are not missing anything you need. The more stuff, the happier you can be.

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Gives you peace of mind. More money means more security in your position in society. Financial safety can make you happier.

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Doing things to please others. You will be more valued and therefore, happier

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Similar to "what can I do/have less of to be happy?" (Brooks)

Main ideology because it encompasses ideas pertaining to the mind and how we can think differently to achieve happiness. It's rooted in how we perceive life.

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The Buddha was someone who decided to teach the wisdom he gained from meditating and becoming enlightened.

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Was set up to be noble and wealthy but gave it up to give to the poor, teach, and become a philosophical scholar.

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It's self-sustaining. You’ll always be able to share and are not limited by what you have or your skill set. You can consistently be happy. It also gives you purpose which is helpful for some people.

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When you can maintain your satisfaction on so little stuff, you can get happiness easier.

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Leads to a fulfillment you can only achieve through people, but not based on how others perceive you. As social creatures, it helps to focus the relationships (and emotions) that come with being human.

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"How to Want Less" - https://www.theatlantic.com/magazine/archive/2022/03/why-we-are-never-satisfied-happiness/621304/

Mayo Clinic on Healthy Aging - https://bit.ly/4asdCvL

"The ways to achieve happiness" - https://www.shs-conferences.org/articles/shsconf/pdf/2021/33/shsconf_frph2021_06002.pdf

"Do it, mean it, be it" - https://bit.ly/3IXzu6l

"The Science of Happiness" - https://bit.ly/43F4uS8

Conditions for introverts to be happy - https://bit.ly/4cEChz6

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This would require changes in behavior and thinking so it's much easier to perform them for a more assuring amount of time.

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To appear to be superior to peers and complete the mission that society expects someone to do when they are traditionally "successful."

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You can't always be in control of your mind and feelings as some life events will just be too hard to process in a reasonable amount of time.

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you can't expect to be able to have the physical things or recognition needed because that's controlled by your environment.

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The notion that playing is only for kids is wrong. Playing, any kind of playing, should be for everyone because it can benefit anyone. (Edwards)

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Expressing your gratitude for the things (and privileges) that you already have can make you content with them. (Shanahan)

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Whether listening or singing, music can give you endorphins from the enjoyment you get out it. Additionally, music that you listened to during a happy period can bring you back to those memories later.

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The more adult approach to playfulness is finding out what you might like to do. Having the openness to do something is a big way to find more of the things that you love doing, leading to more sources of happiness.

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If you find something you like, you know of one more way to be happy.

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If you try something and don't like it, you still walk away with a lesson learned and an expansion of your comfort zone. It might make it easier to keep experimenting with unknown activities