# data[].attributes.body
Explore the concept of nutritional needs, focusing on teenagers and how these needs differ depending on lifestyle and health conditions.

# data[].attributes.body
Identify and discuss healthy eating habits and how they contribute to overall health and well-being.

# data[].attributes.body
Learn to read and understand food labels, focusing on nutritional values and ingredients.

# data[].attributes.body
Discuss the impact of nutrition on health, including energy levels, brain function, and disease prevention.

# data[].attributes.body
Use an interactive food plate tool online to understand balanced diets. This visual aid helps in recognizing portion sizes and food group proportions.

# data[].attributes.attachment_link.title
Interactive My Plate Tool- Free Interactive Nutrition Tools For Parents-USDA My Plate Healthy Messages

# data[].attributes.attachment_link.description
My Plate tool for parents with healthy messages about teaching children how to create a well balanced meal with foods from all the food groups.

# data[].attributes.body
Introduce reliable nutrition data websites for students to research different foods' nutritional values.

# data[].attributes.attachment_link.title
Nutritional Values For Common Foods And Products

# data[].attributes.attachment_link.description
Nutritional facts database with detailed analysis, advanced search and tools.

# data[].attributes.body
Students keep a food diary for a week, recording their meals and analyzing their nutritional value.

# data[].attributes.body
In pairs, plan a balanced meal for a teenager using online resources. Share plans on Padlet for peer reviews.

Your meal plan must include

a goal. Goals can be based on gaining or losing weight/mass.

a 7 day table (your design), variance in meals and a cheat meal/day must be included.

Suggestions for exercise.

Focus must be on vital information around foods included in the plan (macronutrients)

extra for experts: include vitamins and minerals the meal plan might include to maximise goal

# data[].attributes.body
In pairs, students bring in food labels from home and learn to decode the information, discussing findings with the class.

# data[].attributes.body
Host a quiz on nutrition facts and healthy eating habits, encouraging interactive participation.

# data[].attributes.body
Students create posters of their favorite meals with detailed nutritional information, using online tools.

# data[].attributes.body
Assess students' food diaries for understanding of nutritional needs and healthy eating practices.

# data[].attributes.body
Evaluate the group meal plans based on nutritional value and balance. Presentations could be done on Padlet for a wider audience.

# data[].attributes.body
Assess students' performance on the nutrition Jeopardy quiz, pre and post unit, to gauge their understanding of the subject.

# data[].attributes.attachment_link.description
Measurement to show energy intake in your food, Measure of body fat using height and weight, This energy group includes sodium, potassium, chloride, magnesium, calcium, phosphate, and bicarbonates, Energy balance

# data[].attributes.body
Facilitate a class discussion where students share their insights from the lesson, highlighting learned changes to their eating habits.

# data[].attributes.body
Encourage students to reflect on their personal eating habits and set goals for improvement.

# data[].attributes.body
Assign students to research a specific nutrient's role in the body and prepare a short report.

# data[].attributes.body
Students plan a day's menu for themselves, focusing on balanced nutrition and variety.

# data[].attributes.headline
Resource Websites to Upskill for Meal Plan

# data[].attributes.subject
Resource Websites to Upskill for Meal Plan

# data[].attributes.body
Calories:

What is a calorie? - Emma Bryce

https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-sports-nutrition-for-youth.pdf
Comparison: Highest Calorie-Burning Exercises

Macronutrients

What Are Macronutrients? | Macros Explained

Micronutrients (link above)

# data[].attributes.attachment_link.title
Every Vitamin & Mineral the Body Needs (Micronutrients Explained)

# data[].attributes.body
To Lose Weight

For an Athlete

High Protein

For Endurance Athletes

To Build Muscle

For a Teenager

# data[].attributes.body
Calories, Micronutrients, Macronutrients, Whole and Processed Foods, Diet, Exercise and Lifestyle and Athlete Nutrition