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Anxiety is the constant need to worry or have fear. Anxiety can be something people feel occasionally but people with anxiety disorder feel it constanly.

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Some people develop the disorder after being under constant stress while other people get ot through genetics

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Trouble sleeping

Trembling

Nausea

Trouble concretating

Sweating

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When someone is experiancing anxiety they can feel nauseous, have trouble breathing and trembling. Emotionally, they can find it hard to feel relaxed and finally, they cna have a hard time enjoying social events.

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If a friend/family is experiancing anxiety the best thing you can do is make them feel comfortable in the current situation, after you can help them find a trusted adult to talk to about what they are feeling

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How does Anxiety Canada get People Involved? .1

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How does Anxiety Canada get People Involved? .1

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The program has different activities you can join such as The 30 day ACT on Anxiety Challenge. Each day the challengers are given a task that can help them manage and prioritize their mental health. There are 2 versions of the challenge, one being, 30 Day self care ritual. Everyday there is an activity challengers must complete (ex. Taking a walk) to work towards prioritizing self care. The other option is the Taking 30 days towards facing a fear, the idea of this challenge is to overcome a fear. The challenge will provide different tasks within the 30 days.

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Finding a trusted adult such as a parent/gaurdian, teacher or coach can be helpful when trying to deal with anxiety. If this is not an option for you, the Bell "Lets Talk" helpline can be very helpful for directing you into professional help.

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Anxiety Canada is an online, non profit program that helps Canadians ocercome their anxiety. 1.9 people have reached out to Anxiety Canada and have been provided the help they need

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The purpose of Anxiety Canada is to open a safe space where people can get help for their anxiety. This online program hopes that people who dont have anyone to reach out to can still get the proper help.

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How does Anxiety Canada get People Involved? .2

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How does Anxiety Canada get People Involved? .2

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The organization offers different types of online thearpy, including one on one and group sessions. People can join online courses and for a limtged time only, Telus is offering a "Telus Health Mycare" free counsonling. It's also been found helpful to listen to the organizations podcasts which teaches people different techniques to deal with anxiety.

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To support the mental illness there are many ways to donate and help the organization fundraise. On National Anxiety Day, Anxiety Canada encourgages everyone to wear Blue and Orange to support the mental illness