# data[].attributes.headline
Sent out a couple of emails to colleagues just thanking them for their hard work they do.

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Sent out a couple of emails to colleagues just thanking them for their hard work they do.

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Helped a friend with a difficult message to send.

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Helped a friend with a difficult message to send.

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When I was out and about today, a lady told me in passing what lovely leggings I had on. That made me feel good!!!!

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I noticed several students holding doors and helping students when they got hurt on the playground. It's nice to see kindness trickling down to the younger students!

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I noticed several students holding doors and helping students when they got hurt on the playground. It's nice to see kindness trickling down to the younger students!

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I adore the wonderful human beings with whom I work. I wasn't feeling very well yesterday, and their kindness and care toward me was so appreciated. When I arrived at work today, I was asked immediately how I was feeling today (MUCH better, by the way!). I love these people!

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I sent an email to several staff members with a quote about a cheerful, joyful heart with some humor and personal gratitude included. The email has yielded some fun and uplifting responses.

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 A friend gave me a gift card for coffee with a really special note attached.

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 A friend gave me a gift card for coffee with a really special note attached.

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The Clinic Aide and I welcomed kids to school today with singing, laughter and hive fives

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The Clinic Aide and I welcomed kids to school today with singing, laughter and hive fives

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My coworker brought me a burrito to work this morning :D

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My coworker brought me a burrito to work this morning :D

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My daughter helped 'coach' her twin brother through the handling of a sensitive situation. (I was so proud of her sharing some good strategies for him -- which he followed for a good outcome.)

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Thankful for my brother who has offered to sell me a car!

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I checked in with a single friend when she was sick. She doesn't have family here and I thought a little attention when she was not well would help make her feel better.

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I sent a nice text to a family member who is having a hard time.

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I was able to sub for a classroom so the teacher could attend a funeral.

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I went home after conferences and made a breakfast strata to bring to school (early) for our staff breakfast today.

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My husband surprised me with tickets in June to one of my favorite artists this morning for my birthday that isn't even until June! I am grateful for him every day and his continued kindness.

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Touching students lives in so many ways means alot

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Touching students lives in so many ways means alot

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Empathy is a blessing and a curse. When too many people share, it can become overbearing. Yet, a colleague offered an ear to help me navigate through the pain and sorrow for others. Positivity and kindness can heal so much in our world.

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Empathy is a blessing and a curse. When too many people share, it can become overbearing. Yet, a colleague offered an ear to help me navigate through the pain and sorrow for others. Positivity and kindness can heal so much in our world.

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I was tired but I took time to support a friend in need last night. Then I was kind to myself by keeping it as short as possible and honoring my need for sleep.

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I was tired but I took time to support a friend in need last night. Then I was kind to myself by keeping it as short as possible and honoring my need for sleep.

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I checked in on a friend because her dad is in the hospital. She was thankful to process with me.

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I called a friend to check in. She's having a rough time.

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I am practicing intentional compassion while helping my son through a hard time.

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A gentlemen at the gym let me walk in before him and held the door open for all of us walking in.  So kind!

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A gentlemen at the gym let me walk in before him and held the door open for all of us walking in.  So kind!

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I met my oldest son for dinner to celebrate National Margarita Day. He is going through a really tough time so it was good to catch up and check in with him in a fun way. After dinner, my youngest son offered to drive us home since I had a margarita. :) He is only 16 so could not join in with a margarita but could contribute to the evening in his own way and felt so proud. Loved seeing both my boys smiling and happy!

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Live, laugh, love. I got a nice cup said this.. like the movie and will remind to focus to do it!

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Live, laugh, love. I got a nice cup said this.. like the movie and will remind to focus to do it!

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A colleague noticed I was struggling with some logistics. They took a moment to share some insight, which was very much appreciated.🥰

# data[].attributes.subject
A colleague noticed I was struggling with some logistics. They took a moment to share some insight, which was very much appreciated.🥰

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A dear friend and coworker is experiencing a loss. I spent part of the morning with her trying to support as best I can.

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While my neighbors were out of town for 20 days, my husband and I gathered their mail, watered plants, and watched their home. They arrived home this morning safely from a wonderful trip to Hawaii!!!

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I was taught that when you feel down, present an act of kindness towards others. I bought my team donuts today and it brought them joy, which brought me joy.

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I am grateful for having adult children that still want to do things together and liking it!

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I'm feeling grateful to have a job and the opportunity to work with wonderful people at Shelton!!

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I'm feeling grateful to have a job and the opportunity to work with wonderful people at Shelton!!

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I wrote affirmations and put them on the wall in my office :)

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I wrote affirmations and put them on the wall in my office :)

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My partner gave me a sweet note today.

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My parents made a surprise visit for my daughter's birthday and brought extra cupcakes!

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My parents made a surprise visit for my daughter's birthday and brought extra cupcakes!

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I was kind to myself when I started overreacting and crying about a situation. Instead of being mad for my emotions I let them tell story that I needed to think about.

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I supported my best friend through her decision to leave her job and all the unknowns that go with it.

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I wrote words of affirmation for my coworkers to let them know how amazing they are. 

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I wrote words of affirmation for my coworkers to let them know how amazing they are. 

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When I drive home from from work, I have to turn left across a busy highway. When I stay late, this turn becomes very difficult against rush hour. Yesterday, a woman in oncoming traffic recognized she wouldn’t lose ground if she let a few cars by. It didn’t really matter, but it was very appreciated.

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My mom paid for my flight home so I can attend my best friends baby shower

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My mom paid for my flight home so I can attend my best friends baby shower

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I let a coworker borrow my sewing machine so she can use it for group project with her students.

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So I make memory bears, blankets and pillows as a side hustle. I met someone yesterday who was dropping off some shirts for me to make a blanket from. We met at Green Mountain Brewery where she bought me a beer and some food as a thank you for being a teacher.

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I am a former massage therapist, and I gifted a friend need a massage. Felt good to do something I love and that was helpful for someone else, with no expectation of anything in return

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Sent everyone in my family a "have a good day, I love you" text this morning.

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working hard to meet students and staff here they are at today

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working hard to meet students and staff here they are at today

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Wearing my heart necklace today remind me to do things with Love.

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Wearing my heart necklace today remind me to do things with Love.

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Grateful for spending time with my besties I’ve know for 44 years is simply the BEST!

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Ran into an old colleague today.  We shared some great conversation about our previous work journey together.

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Ran into an old colleague today.  We shared some great conversation about our previous work journey together.

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Hosting a party to thank the people who helped me move!

# data[].attributes.subject
Hosting a party to thank the people who helped me move!

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A student was given money from a "Christmas Elf" to use for a good deed or to donate to a good cause.  She decided to use the money to purchase snacks for our school to give to other students who aren't able to bring snacks from home.  A big act of kindness from a little kid!

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A student was given money from a "Christmas Elf" to use for a good deed or to donate to a good cause.  She decided to use the money to purchase snacks for our school to give to other students who aren't able to bring snacks from home.  A big act of kindness from a little kid!

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My parents came to visit me for the first time since I moved to Colorado. <3

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My parents came to visit me for the first time since I moved to Colorado. <3

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Our PTO provides a breakfast once a month. This act of kindness goes a long way to filling my tank with love! I had a lovely iced coffee this morning! Yum!

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We celebrate our teammates birthday yesterday! We also have staff howl outs every week. (Our mascot is a wolf)

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My mom is babysitting my young daughter and sends lots of cute pics to me all day which is giving me so much JOY!

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My mom is babysitting my young daughter and sends lots of cute pics to me all day which is giving me so much JOY!

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I'm making a point to be lighthearted with students. It changes the way I see them, and they way they see me.

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My cousin ran my dog yesterday which let me go run a couple errands after school!

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Caught up with an old friend this morning...old friends are the best friends!

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Grateful for the long weekend. Feels good to know that today is already Wednesday! Wearing some color today - ready for spring! 

# data[].attributes.subject
Grateful for the long weekend. Feels good to know that today is already Wednesday! Wearing some color today - ready for spring! 

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I smiled and even laughed when a student told me I reminded him of his GRANDMA today! He said she was fun (he left out the "old' part though!!). Baahhaaa haaa

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I have accomplished a few things this week that I have been struggling with work wise and my boss saw that these had been accomplished and thanked me for going above and beyond. Love when I get a win!

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We celebrated someone who got a new job today!

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We celebrated someone who got a new job today!

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My instructional coach brought my Dutch Bros...oh what a wonder!

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My instructional coach brought my Dutch Bros...oh what a wonder!

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I am focusing in the listening instead of talking.

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I am focusing in the listening instead of talking.

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Smiles and compliments to all I see today.

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Getting a hug when you are having a bad day from someone who cars.

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Getting a hug when you are having a bad day from someone who cars.

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My girls and I went away for a night with friends, and I bought one of my coworkers a little manifestation gift, as she embarks on a little investment journey of her own! It made me think of her, and filled my heart to offer a little bit of whimsical kindness.

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My mom recently found out some sad news about someone in our family.  I gave her a call with the intention of being fully present and it was such an open-hearted conversation.

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My mom recently found out some sad news about someone in our family.  I gave her a call with the intention of being fully present and it was such an open-hearted conversation.

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I was feeling pretty down and blue today, so I journaled. I asked my brain, "What is going on, friend?" I wrote all answers without filtering them. I just listened to myself. I observed my thoughts. I didn't try to solve anything or ask why. I just listened. I felt a lot better after that and was able to reenergize and focus.

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I brought my parents to school and introduced them to my coworkers :)

# data[].attributes.subject
I brought my parents to school and introduced them to my coworkers :)

# data[].attributes.body
With the day of yesterday for the holiday, my husband and I took the opportunity to spend time with our kids. It was fun to have lunch, sit and laugh together.

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An observer from MSU stopped to tell me what a great communicator I am, it made my day.

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An observer from MSU stopped to tell me what a great communicator I am, it made my day.

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I got to spend some alone time with my family. :)

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Chocolate for colleagues in their mailbox with an affirmation note- because this month is hard.

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I spent a full day running errands with my 86 year old mom at HER pace -- which is a very slow, methodical one. I had to remind myself not to help too much, and to simply be in the moment and be patient. It took a couple of self-reminders, but I found her rhythm and joined her in that space. It was sweet being with her in that space. I know she did that for me for many years as I was growing up.

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I supported a coworker who is going through a hard time, I just listened.

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I supported a coworker who is going through a hard time, I just listened.

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Grateful for spending time with my family this weekend.

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I heard about a woman who painted 100 pictures to represent important people in her life. I can't paint so I tried to figure out how I could adapt this idea. I am now in the process of writing 100 thank you notes to people who have had an impact on my life - all the way back to college, my first jobs, and up until the present. It has been so fulfilling. Although I'm not doing it to hear back from people, I've gotten some touching responses.

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I heard about a woman who painted 100 pictures to represent important people in her life. I can't paint so I tried to figure out how I could adapt this idea. I am now in the process of writing 100 thank you notes to people who have had an impact on my life - all the way back to college, my first jobs, and up until the present. It has been so fulfilling. Although I'm not doing it to hear back from people, I've gotten some touching responses.

# data[].attributes.headline
A co-worker brought me unexpected coffee. 

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A co-worker brought me unexpected coffee. 

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A co-worker brought me a homemade pretzel this morning!

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Picked up some beer for a friend while visiting out of state over the weekend, and delivered the beer when I returned

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Picked up some beer for a friend while visiting out of state over the weekend, and delivered the beer when I returned

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You are amazing in ways many other people don't realize.

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You are amazing in ways many other people don't realize.

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I took my mom to lunch on Monday. It is so nice to spend time with her.

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I am thankful to have the time to help my dad in a time of need. He is terrible at excepting help. Yesterday the family came together to help them start putting the house back together after two pipes burst in the basement. He is 86 years old, and I appreciate all the time I can spend with him.

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I am thankful to have the time to help my dad in a time of need. He is terrible at excepting help. Yesterday the family came together to help them start putting the house back together after two pipes burst in the basement. He is 86 years old, and I appreciate all the time I can spend with him.

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I am Grateful for things I have but also the ones I don't have and I don't want to have.

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I am Grateful for things I have but also the ones I don't have and I don't want to have.

# data[].attributes.body
My daughter left me a note in my car about how much she loves me!

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I am so grateful to have wonderful and supportive colleagues. When I am feeling down, I can count on someone to brighten my day with a smile, silly joke or kind word!

# data[].attributes.body
My elementary aged son wrote me a sweet note before work today.

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Wrote Valentine cards to senior citizens. 

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Wrote Valentine cards to senior citizens. 

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I mailed a care package for a friend going through a hard time. I want her to know that she's got this!

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I mailed a care package for a friend going through a hard time. I want her to know that she's got this!

# data[].attributes.headline
A colleague listened to me vent about personal/professional struggles with no judgment. She just sat there and let me express it all and then we took some time to recognize all the great moments of the week too. 

# data[].attributes.subject
A colleague listened to me vent about personal/professional struggles with no judgment. She just sat there and let me express it all and then we took some time to recognize all the great moments of the week too. 

# data[].attributes.headline
I booked an airbnb for my parents who are coming to visit this weekend!

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I booked an airbnb for my parents who are coming to visit this weekend!

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Love the fact that my peers left me little nuggets of kindness this week for Valentine's Day. It's nice to know you make a difference just by being who you are. It truly is not hard to live a life of kindness.

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When you think you don't have any more options, there is one more...

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When you think you don't have any more options, there is one more...

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I am planning on spending some quality time with my family this weekend. I intend to be really present and mindful during this time.