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Has multiple negative impacts towards a person such as:

Physical stress such as muscle cramps, soreness, headaches and migraines

Mental health gets affected in ways such as couldn't focus in work, stress, and depression

Behavioral changes taking up bad habits such as alcohol consumption, smoking and illegal substances

Affects their emotional intelligence letting them not able to balance their emotion while taking up a decision or in any argument

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Developing skills while working under pressure :

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Developing skills while working under pressure :

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The motivation for the intervention was based on Job Demands-Resources model where soft skills are job resources that help individuals to cope with high demands of the environment.

Method : What was investigated?

1. Needed skills & work demands

2. Then a custom training was developed

Investigation 🔍

Two groups of people : comparison (48) intervention (48) had undergone a 16- hour customized training program that included task based activities and simulation based on communication, self-management, teambuilding, and conflict resolution skills.

Results

The results revealed a significant increase in flexible decision making and social support for the trainees.

A significant decrease was also observed in :

Stress

General health problems

There were no such changes in the comparison group.

- Jessica Preet Kaur Anil

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Presented by: Man Sian Lun, Jessica Preet Kaur Anil, Navakarashu A/L Ganeswaran , Qasseh

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Attend training to find out what is to be regulated

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Attend training to find out what is to be regulated

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Delegate tasks

Don't procrastinate

Focus on prioritised tasks

- Jessica Preet Kaur Anil

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Evidence of The Skill Used in Real World

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Evidence of The Skill Used in Real World

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According to Civil Aviation Authority of Malaysia (CAAM), one of the most important qualities of an air traffic controller (ATC) is working well under pressure.

This is because small mistakes or delays in decision-making can lead to serious consequences, including mid-air collisions or runway incidents.

Controllers must stay calm and focused even in high-stress situations, such as bad weather, equipment failures, or sudden changes in flight plans. They also need to process large amounts of information quickly and communicate clearly with pilots and ground personnel.

The ability to remain composed under intense pressure ensures the safety and efficiency of air travel.

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Working under pressure means performing well and completing tasks effectively despite tight deadlines, high expectations, or challenging situations. It requires staying calm, focused, and efficient even when dealing with stress, unexpected problems, or multiple responsibilities at once.