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The name of the meal is Encebollado. It is a traditional Ecuadorian fish soup made with fresh albacora, yuca, onions, tomatoes, and spices like cilantro and pepper. The soup is usually served hot with crispy fried plantain chips called chifle on the side.

Encebollado is special for my culture because it is a popular comfort food that brings families together, especially after celebrations or during festivals. It is also known for its rich flavors and is considered one of the best dishes to enjoy when you want something hearty and tasty.

You should try it because it is delicious, filling, and full of fresh ingredients that show the best of Ecuadorian cuisine. Plus, the crunchy chifle adds the perfect texture!

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Example:

Name of meal: Ceviche
Ingredients: fish, lime, onion, cilantro, chili peppers
Why it’s special: It’s eaten at the coast and is part of parties and family gatherings.
Recommendation: You should try it because it’s fresh and delicious!

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Ceviche de pescado ecuatoriano - Recetas de Laylita

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Receta del ceviche de pescado ecuatoriano, el pescado se “cocina” o se curte con jugo de limón y sal, luego se mezcla con cebolla, tomate, pimiento y cilantro.

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Name of the meal: Bolón de Verde (Green Plantain Ball)

Ingredients:

Mashed green plantains, cheese or chicharrón (fried pork), butter or oil, and a pinch of salt.

Why it is special:

Bolón is a traditional Ecuadorian breakfast dish, especially popular on the coast. It brings people together in the morning and is often shared with coffee or hot chocolate. It represents comfort, simplicity, and coastal identity. Families often have their own twist on the recipe.

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Name of the meal: Hornado

Ingredients: Roasted pork, garlic, cumin, chicha (fermented corn drink) for marinating, served with mote (hominy corn), llapingachos (potato patties), avocado, and salad

Why it is special: Hornado is a traditional dish from the highlands of Ecuador. It’s often enjoyed during festivals, markets, or family gatherings. The slow-roasted pork is tender and full of flavor, and sharing it with family and friends makes it special.

Recommendation: You should try hornado because it’s juicy, delicious, and a true taste of Ecuadorian culture!

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Ingredients: Albacore, yuca, onions, tomatoes, cilantro, and a variety of seasonings.

Why it is special: Traditional food from the coast, it is meanly eat as a breakfast. Very fresh and delicious!

Recommendations: Please, eat it with chifles and with bread! It is going to blow your mind!

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Name of the meal: Caldo de gallina criolla (Creole chicken broth)

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Name of the meal: Caldo de gallina criolla (Creole chicken broth)

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Ingredientes: Local free-range chicken, cassava, potatoes, corn, cilantro, garlic, onion, cumin, salt y pepper.

Recommendation:

You should try it because it’s a warm and hearty soup that shows the flavors and traditions of Ecuador’s Amazon region!

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A special dish from my culture: Tigrillo

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Name of dish: Tigrillo

Ingredients:

Green plantain (cooked and mashed)

Fresh cheese

Eggs

White onion

Garlic

Oil or butter

Optional: pork rinds, milk, or cream for extra creaminess

Why it's special to my culture:

Tigrillo is a typical dish from the Ecuadorian coast, especially popular in the province of El Oro and also in Guayaquil. It's a traditional breakfast dish, although many people enjoy it at any time of day. It represents the union of local products like green plantain and cheese, and reflects our rural and coastal roots. Its unique name comes from the mix of ingredients that give it a "speckled" appearance, like the fur of the ocelot, a South American feline.

Recommendation:

Try it because it's creamy, hearty, and delicious! It's the perfect way to start the day with the warmth and flavor of the Ecuadorian coast. Tigrillo is a dish loved by locals and visitors alike!

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Name of the dish: Encebollado

Ingredients:
Fresh tuna, cassava, red onions pickled in lime, tomato, cilantro, chili pepper, cumin, and lime. It’s served with plantain chips (chifles) or bread.

Why is it special to our culture?
Encebollado is considered the traditional dish of Guayaquil and the Ecuadorian coast. It's very popular as a breakfast or lunch, especially on weekends. Many say it's the best cure for a hangover! Its strong, fresh, and spicy flavor reflects the vibrant coastal culture.

Recommendation:
You should try it because it’s a flavorful dish, perfect to start your day with energy The mix of fish, pickled onions, and soft cassava is simply delicious.

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Name of the dish: Encebollado

Ingredients:
Fresh tuna, cassava, red onions pickled in lime, tomato, cilantro, chili pepper, cumin, and lime. It’s served with plantain chips or bread.

Why is it special to our culture?
Encebollado is considered the traditional dish of Guayaquil and the Ecuadorian coast. It's very popular as a breakfast or lunch, especially on weekends. Many say it's the best cure for a hangover Its strong, fresh, and spicy flavor reflects the vibrant coastal culture.

Recommendation:
You should try it because it’s a flavorful dish, perfect to start your day with energy The mix of fish, pickled onions, and soft cassava is simply delicious.

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Name of the dish: Encebollado

Ingredients:
Fresh tuna, cassava, red onions pickled in lime, tomato, cilantro, chili pepper, cumin, and lime. It’s served with plantain chips or bread.

Why is it special to our culture?
Encebollado is considered the traditional dish of Guayaquil and the Ecuadorian coast. It's very popular as a breakfast or lunch, especially on weekends. Many say it's the best cure for a hangover Its strong, fresh, and spicy flavor reflects the vibrant coastal culture.

Recommendation:
You should try it because it’s a flavorful dish, perfect to start your day with energy The mix of fish, pickled onions, and soft cassava is simply delicious.

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🌟 A Special Meal from My Culture: Tigrillo 🌟

Name of the meal: Tigrillo

Ingredients:
Tigrillo is made with mashed green plantains, eggs, cheese, butter, and sometimes chicharrón (fried pork). It is usually served with a cup of coffee or a fried egg on top.

Why it is special for my culture:
Tigrillo is a traditional breakfast in the coastal region of Ecuador, especially in Guayaquil and the province of El Oro. It represents our roots and the creativity of our people in using local ingredients like plantains, which are a staple food in Ecuadorian cuisine. Families often enjoy it on weekends or during special gatherings.

Recommendation:
You should try it because it’s a delicious mix of salty, creamy, and crispy flavors — very comforting and full of tradition. It’s the perfect way to start your day with the taste of Ecuador!

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Ingredients: Tilapia (fish), bijao leaves, onion, tomato, spices (such as garlic and bell pepper), yuca, and plantain.

Why it’s special to my culture: Maito de Tilapia is a traditional dish from the Amazon region of Ecuador. It represents a deep connection with nature, as it is cooked in leaves and passed down from generation to generation. It showcases how the local culture makes use of fresh and natural ingredients from the area.

Recommendation: You should definitely try it because it has a unique flavor, and the way it’s cooked in leaves gives it a special touch you won’t find in any other dish! It’s a true cultural experience that will make you feel closer to the Ecuadorian Amazon.

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One of the most delicious and traditional meals from Ecuador is Yapingacho. It is a dish made of fried potato patties stuffed with cheese, served with rice, fried egg, avocado, and a juicy sausage or grilled meat. What makes it special is the creamy peanut sauce and the variety of flavors that come together on one plate. Yapingacho comes from the highlands region of Ecuador and is often eaten for lunch. My family usually prepares it on weekends, and we always enjoy it together. It’s more than just food—it reminds me of my roots, traditions, and the warmth of home.

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A Special Meal from My Culture!

Name of the meal: Yapingacho

Ingredients: Mashed potatoes, cheese, eggs, ground beef, onion, peanut oil, and sometimes salad or avocado as a side.

Why it is special for my culture: Yapingacho is a traditional Ecuadorian dish, especially popular in the highlands. It’s often served during family gatherings or on weekends. It represents Ecuadorian comfort food and our love for hearty, flavorful meals.

Recommendation: You should try it because it’s delicious, filling, and gives you a true taste of Ecuadorian traditions!