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Reading before bedtime routine started many years back when my eldest, who is now 12, was just a toddler. It was to help her wind down before bed. Over time, it became our quiet little tradition and as her younger siblings came along, they naturally joined in, curling up with their own books or listening intently to stories being read.

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Do share your experiences or take some pictures of the activities (e.g. having a responsibility timer, coming up with a Timetable Chart on your fridge, wind-down routine before bed) you have done to improve on your Social Emotional skills or health concerns and share them below here!

You can refer to your P4 My Mind, Body and Me Report for suggested activities and conversation questions you can do with your parents!

Do check out our Homewell@FCPS Website for more suggested activities too! (https://go.gov.sg/homewellFCps)

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What I do before bed is to read a book. It helps to calm the mind and relaxes the body. I usually read Harry Potter books as they are thick and exciting to me. ( Just a fact. I like the category Fantasy for books)

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What I do before bed is to read a book . I usually read Dork Diaries. It is a really amazing book because it talks about a girl and calms me down!

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kayal 4pl Before I going to bed I will Do my online homework that my teacher give me

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I read books like Roald Dahl and comics before bed as I love their amazing adventures and they are so cool! My mind goes on an amazing adventure when I read books. My favorite book is Last Bear. It is about a girl and her father going to bear island and then the girl finds a polar bear even though they should all be dead. My big sister bought it for me as it is a very thick and exciting book

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I just Chill by GAMING

p.s. izac 4em

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I always go playground during my free time or holidays

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I always go playground during my free time or holidays

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I read comics before sleeping.It is intresting to read rather than any book.

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I always read a book to help me not feel bored. I read so many books someday. It helps me relax my brain and my body so I can have my own time to chill. But that was not about reading boring books! It was about entertaining yourself all day whenever you have nothing to do. I also play with my toys or listen to music to make me remove the issues I had during the weekends or holidays.

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I limit my usage on gadgets and watching TV. I do my homework before playing gadgets.

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Below my HDB, there is a fitness area for people to exercise. I went there 4 times a week.

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I have been farming and introduceing places to visit in Malaysia on social media 

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I have been farming and introduceing places to visit in Malaysia on social media 

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Whenever there is holidays or weekends I usually go to the playground that is around my block to play and exercise to make me stay healthy.Sometimes I listen to music when I'm doing my work to make stay calm and relax.Before going to bed I put my phone aside so that I don't play when there is time to sleep. I also spend time with my siblings whenever they are bored and spend less time playing my phone.That's all bye

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Every holiday my parents will bring me out like malaysia JB and many other places and it is very fun!

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After school,I will train myself to use self-control.