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- Vitamin K is essential for our body in order to produce proteins that work during the clotting process
- Vitamin K produces a large role in clotting, which is a process that helps prevent bleeding from the inside and outside from the body
- Scientists strongly believe that vitamin K helps bones grow and to stay healthy
- Vitamin K deficiency is most common in infants

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- Small blood cloths under the nails
- Bruises easily
- Produces faeces that looks dark black
- Bleeding in the nose, skin, other areas
- Bleeding at the penis if the baby has been circumcised

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Vitamin K deficiency is very uncommon in adults, but there could be a higher risk if:

- You are taking antibiotics
- Have a diet which is extremely limited in vitamin K
- Poor bone development

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- Drug phytonadione, which is vitamin K1
(Injected under the skin)
(Dosage for adults ranges from 1-25 milligrams)

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- Kale (544 mcg of vitamin K)
- Kiwi (72.5 mcg of vitamin K)
- Broccoli (164 mcg of vitamin K)
- Cabbage (118 mcg of vitamin K)
- Spinach (1020 mcg of vitamin K)
- Collard greens (609 mcg of vitamin K)
- Brussel sprouts (285 mcg of vitamin K)