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Our activity in our presentation is going to be all of us are going to show stretches that are dynamic and mobility to recover from injury.

We are going to indicate the parts youâre using at the end

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All of this pie chart I’m choosing majority

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The most important thing is the exercise to recover a injury is stretching

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The most important sports that have disabilities are running.what are some things to heal injuries are resting

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What do you do playing is hydration

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Good health and well being UN global goal

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Rehabilitation impacts us from recovering injuries

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Rehabilitation impacts us from recovering injuries

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Hip circles:
They are great for you because it reveals your stress, tension and it makes you get flexibility

Arm circles:
It starts to move your blood and it is good because you can do it in a small place.

Arm swings:
They are good for you because it activates your body and muscles.

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Toddle-Task 1_ Exhibition Interview Questions

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Frog pose to a deep squat
The Frog pose to a deep squat stretches your glutes and quads

Chest and shoulder opener
The Chest and shoulder opener stretches your chest and shoulders

Child pose downward facing like a dog
The Child pose downward facing like a dog stretches your hamstrings, wrists and back

Hamstring and hip opener

The Hamstring and hip opener stenches you muscles around the hip joints and pelvis, buttocks, hamstrings, inner thigh, groin  and abdomen.

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https://forms.office.com/r/YVdZaHDG7J

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https://padlet.com/dia15107/my-fancy-padlet-8526ds1l36u6wxwy

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https://padlet.com/dia15026/my-exhibition-2b3y9q8krlec6z9a

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Frog pose to a deep squat
Chest and shoulder opener
Child pose downward facing like a dog
Hamstring and hip opener

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We had a meeting with Ms Sonia and Ms Lauren on Tuesday. They gave us more ideas about what we should be focusing on which was stretching to prevent pulling muscles while doing sports. This is better than rehabilitation from sports because you wouldn’t have to rehabilitate if you prevent the injuries.  They have told us about how we could spread awareness by in our exhibition doing a stretching routine so that they could remember to do them before sports/workouts and after sports/workouts.

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Hip circles
The stretch is good for because it loosens your lower back and your chest

hip muscles
You feel the stretch on your triceps because the arms keep moving bigger until it can’t stretch more

Arm swings
They activate you and stretches the chest, muscles on the shoulder and back

High knees
They stretch your hamstrings, calves, glutes, quadriceps and hip flexors

Lunge twist
It stretches your glutes, quadriceps, hamstrings, core and spine

Step up and over
It stretches your quadriceps, hamstrings and gluteal muscles in the buttocks

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We want to raise awareness by sharing dynamic and mobility stretches.

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Child’s Pose to Downward-Facing Dog
Frog pose to deep squat
Chest and shoulder opener
Hitchhiker

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Hip circles
Arm circles
Arm swings
High stepping
Lunges with a twist
Step up and over

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How are sports adapted to special needs?

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How are sports adapted to special needs?

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wheelchairs so that they can move
Fetal fins so that you can run

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How do you take care of yourself while rehabilitation? 5 tips 

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How do you take care of yourself while rehabilitation? 5 tips 

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Stay Mindful
Connect with other people in recovery
Find Balance in your life
Take time to be yourself
Set Healthy Boundaries

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By luis Pedro Alex jad

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An inquiry into the rehabilitation of sports injuries

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What sports are adapted to special need?

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What sports are adapted to special need?

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Wheel chair basketball
Wheel chair rugby
AFL wheel chair
Wheel chair tennis
Wheel chair curling
Wheel chair Dancing
Power chair dancing
Power hockey
Siting volleyball
Para badminton

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What sports are adapted to special need?
How sports are adapted to special need?

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Our passion is to inquire in sports injuries,how does it happen, what does it do and why is it cause .

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https://diadubai.padlet.org/lyndsey34/luis-pypx-personal-padlet-50dstmz04mha0pqs

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Maintain Flexibility, It is extremely important that you do dynamic stretches before you start your activity
Strengthen your core
Use proper technique
Take time to rest
Ensure proper healing of a previous injury

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An inquiry into how sports are adapted to accommodate special needs

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An inquiry into prevention of sports injuries

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A better photo than the other one at least

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https://padlet.com/alexboekhold/alexander-s-pypx-padlet-e9k0lfc1wfa5yzcy

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What does rehabilitation mean?
How does rehabilitation affect sports injuries?
Why is rehabilitation so important?
How do you rehabilitate when a player is injured?

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How do you take care of your self while rehabilitation?
How to prevent injuries in sports?