# data[].attributes.body
*Embrace breaks from technology, read more, and go into nature.
* Maintain device free spaces.
*Unplug 2 hour before going to bed.
*Exercise at least 3 days a week.

# data[].attributes.body
*Use technology to simplify appointments with a doctor, by doing this mental health is controlled and monitor by an expert.
* Avoid burnout from stress disorders by having a positive relationship with social media.

# data[].attributes.body
* Monitor my digital activity, prioritise real- time relationships, so that I can improve my securityland privacy hygiene.
* conduct a personal dat inventory: Identify the physical and digital location of my personal data.
" The broader my digital footprint, the higher the likelihood of impact, the greater my privacy risk".

# data[].attributes.body
º Build and maintain healthy relationships and meaningful interactions with those around me.
º Have a sense of belonging while having diversity, open communication, natural respect regardless of our differences.

# data[].attributes.body
º Improve my personal and professional development, my cultural involvement and personal hobbies.
º I need to "stay curious" and keep hydrated.
º Focus my time on good use of technology like exploring unknown things for me (apps, etc). Keep on studying. This way I can also improve my concentration skills.

# data[].attributes.body
* Search for deeper meaning in life, when we are spiritually healthy we feel more connected to a higher power within us and to those around us :).
* Become more consistent with our beliefs and values!