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I swam a total of 30.5 kilometers this week. I have a sense of great accomplishment. I think because this is the first proper week of the new season, this week is more about goal setting and getting used to the new training schedule.

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This session is more of an introduction session to the service and the beneficiaries that we are working with. As well as some of the goals that our service is hoping to achieve. It also taught us how to interact with the elderly, and the positive mindeset we should have while with the beneficiaries.

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We already have three sessions with our dance leader. I have never been part of a dance or done anything similar before, so it is a really new experience to work with people and work toward the same goal of producing a successful dance showcase in the end.

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I swam 13 hours and 2 hours in the gym. It felt very productive, and I am settling into the cycle of waking up early. This is not just a display of determination, but also self discipline and helps me establish a good cycle

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We are done with 2 of the 4 dances and things are getting well together

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We had a competition called club championships and this is a photo during the meet with me and my best training buddy. It was amazing and I really enjoyed racing in this team.

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This is the backstage for the actual performance. There were 3 shows in total and it was amazing. This is my first time performing on stage and I really enjoyed it.

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This is our second session ever, and this is an ice-breaker activity where the elderly were supposed to do karaoke, but I tried this to lighten the atmosphere

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We played in the quarter finals of the singapore basketball championship for U18 and I got 9 rebounds, 4 assists, 4 points

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I went to Melbourne, Australia and raced in the Victorian age group competitions, I had a lot of fun and made some new friends there

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In this session, we went and visited the chickens in the school with the elderlies, it was really fun

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SEASAC preparation is officially on and training has taken a big leap of faith, becoming very very hard overnight, but we're going to keep grinding and cook seasac

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We had a session with the elderly, and we started with an icebreaker game where we got the beneficiaries to guess words from actions, and then we continued to using ipads to make short films.

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I finished the season for SEASAC and is starting a new season where I will be documenting my progression towards Hyrox Hangzhou in the summer

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I got 100% personal best percentage and got 5 medals. It was very tiring, but I had a lot of fun in KL, Malaysia and I also made good content for my Youtube page