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Say “No thanks” but stay with the group

You protect your health by avoiding vaping.

Some friends might tease you, but others could respect your choice.

You can still be part of the group without taking part in risky behaviour.

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Lung damage → Taha Tinana (Physical): Long-term breathing problems, less stamina for everyday life and sport.

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Coughing or throat irritation → Taha Tinana (Physical): Breathing is uncomfortable, reducing energy for activities.

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Say “No thanks” but stay with the group

Whanaungatanga – Respect (Together we are more)

By refusing to vape but still staying with friends, you show respect for yourself (protecting your health) and respect for others (not judging them, but also not giving in).

You maintain your connection with the group, proving that friendships don’t have to depend on risky behaviours.

This reflects Whanaungatanga because you’re strengthening relationships in a positive way, showing that you can belong without compromising your values.

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You see influencers on TikTok showing off vape tricks. Later, a friend hands you their vape and says, “Let’s try it too—it’ll be fun, and we’ll look cool online.”

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Memory and concentration issues → Taha Wairua (Spiritual): Loss of focus can affect your sense of purpose, achievement, and belief in your potential.

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Say “No” and walk away from the situation

You avoid all risk of vaping and addiction.

Friends may think you’re not fun or distance themselves.

You feel confident knowing you stayed true to your values.

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Social Media – seeing influencers or role models making vaping look “cool” or fun.

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Perceived Popularity – believing that vaping will make you look more accepted or confident in front of others.

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Headaches → Taha Tinana (Physical): Discomfort affects concentration at school or sport.

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Dizziness or light-headedness → Taha Hinengaro (Mental/Emotional): Can cause stress or anxiety if it feels unpleasant.

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Nicotine addiction → Taha Hinengaro (Mental/Emotional): Ongoing cravings cause stress, mood swings, and dependence.

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Curiosity – wanting to try it to see what it feels like or how the vape tricks work.

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Increased risk of heart disease → Taha Tinana (Physical): Serious health risks that reduce overall quality of life.

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Try the vape to fit in

You might become addicted to nicotine and want to vape again.

You could get caught by parents, teachers, or others in authority.

You may feel pressured to keep vaping whenever friends expect it.

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Peer Pressure – friends encouraging you to join in so you don’t look left out.

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Addictive cravings starting quickly → Taha Hinengaro (Mental/Emotional): Feeling unsettled or irritable when not vaping.