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경기복
슈트
수경
안티포그
바세린
목장갑

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This event will open on the new ACTIVEWorks platform. To help your registration process we recommend you read and follow the following steps:

IMPORTANT! You must have a valid ACTIVE.com account in order to register for this event. Please click here to create an ACTIVE.com account or to verify your username and password if you have an existing account. To save time we recommend you do this prior to online entries opening.

Only one entry per email address is accepted. Please ensure you have access to a unique email address to process your registration.

Prior to online registration opening, make sure you are logged into your ACTIVE.com account. When registration opens click 'Register Now', then select your registration category. Proceed through the registration page as directed.

Once the permitted numbers of athletes have entered the registration form, you may see a notification that registration is "On Hold". This means that all spots have been claimed by athletes who are in the process of filling out their forms. Registration is NOT yet sold out; if any of those athletes exit the form their slots will become available again. Please check back periodically or refresh the page.

Once the permitted numbers of athletes for the event have processed online payment and all slots have been sold, then you will see an official notification that registration is "Sold Out". At this point all slots have been claimed and paid for and registration is closed.

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Known only to the handful of Jiri Mountain hiking enthusiasts in the past, Gurye has recently grown in popularity thanks to the introduction of high-speed rail. Athletes who complete the beautiful course along the rice fields and the Seomjin River in the background of Jiri Mountain will arrive at the stadium with a large crowd.

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헬멧

클릿슈즈

장갑

땀방지 밴드
속도계(충전확인)
목, 팔 토시
선글라스
양말
아미노바이탈(가루)
물통(파워젤 10-12개)
물통(BCAA, 전해질)_버린다 생각하고
수건(수영 후 물기제거)
바셀린

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런닝화
레이스벨트+배번
보충 양말
모자
아미노바이탈(가루)
파스
크램픽스 퀵샷

카페인 파워젤

파워젤1

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49.6km/89.4km 양동 입구 두 번 씀

먹거리(떡3개, 죽2개)
바세린
파스
뛰기전에 먹을 파워젤

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7.7km 지점부터 8km마다 쓸 수 있음. 마지막 39.7km(5번 만남)

뿌리는 파스
바세린
여분 파워젤 또는 꿀물
예비 양말
가족 사진

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갈아 입을 옷
신발 또는 슬리퍼
모자
핸드폰(!?)

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펌프
신분증

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당신을 좋은 곳으로 안내 할 지도

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9시 원주 출발
14시 구례 대회장 도착
14시 30분 선수 체크인(메인스타디움)
14-18시 자전거 바꿈터 거치
15시-19시 자전거/달리기 바꿈터 가방 거치
17시 10분 설명회 참석(구례 체육관)
18시 30분 저녁밥
21시 취침

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Log in using your active account, start to enjoy your active life!

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6:10-6:30 수영 몸풀기
5:10-6:40 바꿈터 문염, 자전거 달리기 스페셜 가방, 스트리트 가방 맡기기