# data[].attributes.body
A- Aramex

B- Screen time

C- Buycott

# data[].attributes.body
Aramex

Settings (apps limit)

QR code scanner barcode reader.

# data[].attributes.body
Aramex

Settings (apps limit)

QR code scanner barcode reader.

# data[].attributes.body
Aramex

Eyestrain break

Buycott

# data[].attributes.body
A- Aramex

B- screen time

C- Buycott

# data[].attributes.body
1-Aramex

2-screen time

3-buycott

# data[].attributes.body
A-aramex

B- eye strain break

C-buycott

# data[].attributes.body
Aramex

Settings (apps limit)

QR code scanner barcode reader.

# data[].attributes.body
To conclude, being open minded, financially supportive, and involved are three ways which can positively impact the child’s creativity.

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In short, the three solutions are summarized in reinforce participating students, allow them to take more rest time , and block electronic devices in the lessons.

Revised:

In short, the three solutions can be summarized as: encourage participating students, allow them to take more rest time, and block electronic devives in the lesssons.

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Last but not least, engaging with the children will increase their creativity. Parents should be associated with their children’s extracurricular activities, for example, sharing their experiences, voicing their concerns and opinions and offering advice. This will lead to the child being more comfortable and confident in their activities as they are encouraged by their parents involvement.

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Furthermore, another solution is allocating time and money for the childs activities. Parents can save a small amount from their pay each month to help pay for the extracurricular activities. This way parents ensure that they are able to pay for training and classes, which can motivate their kids to be more involved and productive as they will be consistent in their learning activities.

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In conclusion people often choose unhealthy foods due to their ubiquitous availability, cheap prices, and taste preferences. These factors must be addressed so that we can promote healthy eating habits for overall health and longevity.

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To begin, being flexible and accepting of the child’s ideas and hobbies is one way to encourage creativity in children. This is due to the fact that the child will be exposed to different types of activities. For instance, horse riding, car racing or cycling, this will increase the child’s experience and knowledge in many fields. Therefore the child may be more creative in certain areas which may benefit him in the future.

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At last, healthy food is not sold anywhere, Because of its high price, no one can bring it anywhere, so there are specific places. For instance, Protein bars are mostly sold in health clubs. Some say that whoever joins the club has the ability to pay.

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As shown above, encouraging students, providing free time, and outlawing electronic devices, are solutions that can increase students concentration.

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Finally, the third solution is banning electronic devices during class. If teachers ban electronic devices students will be more concentrated in the lessons. For example, their performance in classes will improve, and also their

grades will rise. But if they don't ban it then students will not be concentrated anymore.

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In conclusion, promoting nearby shelters, donating clothes, and helping homeless people find jobs are practical solutions that can significantly improve their quality of life. Each action, big or small, brings us one step closer to ending homelessness.

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Finally, banning electronic devices during class is another important solution. When schools start banning electronic devices, this will improve students concentration during class. For example, teachers should collect students electronic devices before the class begins, so students will only concentrate with the class. This solution may prevent Students get distracted, and increase students concentration.

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Finally, the government should find jobs for homeless people. Having a job can provide a stable income, which can help people afford housing. For example, if a homeless person gets a job in a supermarket, they can earn a regular income. This income can be used to rent a place to live, buy food, and cover other basic needs. Plus, having a job can boost their self-esteem and help them integrate back into society.

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Moreover, healthy food doesn’t taste good because t does not contain sugar or flour. Which makes people not eat it. For instance, if there is a food chain, including a restaurant, that contains healthy food, many of them go to the unhealthy restaurant because of the overwhelming taste.

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Making nutritious foods more visually appealing and convenient is essential to attract individuals away from less healthy options. By enhancing the presentation and accessibility of nutritious choices, we encourage widespread adoption of healthier eating habits, contributing to improved overall well-being.

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Enhancing nutritional education programs is crucial to empower informed dietary choices. By providing individuals with knowledge about balanced nutrition, dietary risks, and healthier alternatives, we foster a population capable of making nutritious decisions, ultimately promoting better health outcomes.

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Another solution is giving students more rest time. When students get enough free time, this will help students to get more energy, so students will be active in class. For instance, every one hour class there should be ten minutes break. The result for this solution, is getting students with more concentration skills.

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Another solution is Donating clothes to homeless people it a best solution . It provides immediate relief from the elements and can boost their self esteem. Plus, it’s a great way to recycle.for example, the charity centres in Qatar but large boxes all over the city to encourage citizens to donate clothes to the homeless people.

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First of all, encoraging chidren to read and tell stories is important solution .To hear the sounds, and learn the words and new language and helps early childhood development . For example,stories spark a child's imagination, stimulate curiosity, and support the bond between the parents and the child. all of this in child enhances emotional intelligence.

# data[].attributes.body
Another solution is giving students more rest time. When students get enough free time, this will help students to get more energy, so students will be active in class. For instance, every one hour class there should be ten minutes break. The result for this solution, students will improve their concentration skills.

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First of all , Reducing the price of healthy food is a useful solution . because everyone will be able to buy healthy food, and this is the best solution to encourage people to eat and buy healthy food and stay away from unhealthy food.  For example the government makes the health food in lower prices.

# data[].attributes.body
First of all, encoraging chidren to read and tell stories is important solution .To hear the sounds, and learn the words and new language and helps early childhood development . For example,stories spark a child's imagination, stimulate curiosity, and support the bond between the parents and the child. all of this in child enhances emotional intelligence.

# data[].attributes.body
Healthy food is expensive, so to reduce the price of healthy food is the perfect solution. Fast food sells best because the price of the meal is cheaper. For example, the price of one fast meal is equal to a price of protein bar. Therefore, they must reduce the price of the healthy food so everyone one can buy healthy food, and save money at the same time.

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Rewarding participating students is the first solution . When teachers use this method, it will increase students motivation , especially lazy students . For example, when active student get rewards from their teachers , lazy and distracted students will get excited to participate so they get rewards . As a result of this solution, students concentration will increase.

# data[].attributes.body
Rewarding participating students is the first solution. When teachers use this method, it will increase students motivation, especially lazy students. For example, when active students get rewards from their teachers, lazy and distracted students will get excited to participate so they get rewards. As a result of this solution, students concentration will increase.

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Making healthier food affordable and accessible is vital to overcome economic barriers hindering nutritious choices. Lowering costs and increasing availability, for instance, through subsidized fresh produce, ensures widespread access, promoting healthier dietary habits and improved public health.

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First of all, Promoting nearby shelters for the homeless is an important solution . It helps those in need find a safe place to stay and raises awareness in the community. For example, here in Qatar we don’t have homeless people because the government gives all poor people houses to live in. That’s why if the government builds shelters for homeless people they start their life safely and it is easier for them to get jobs.

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Introduction about why are people eating less healthy food?

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Introduction about why are people eating less healthy food?

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Food has the biggest effect on our health. We eat regularly, usually serval lunches a day. There are three solutions, healthy food more expensive, has no taste, not sold anywhere.

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Class Activity: Brainstorm, Class Padlet Writing Activity

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Class Activity: Brainstorm, Class Padlet Writing Activity

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Class Activity: Brainstorm, Class Padlet Writing Activity

Step 1: Each group, please choose one of these essay topics:

1. What can society do about homeless people?

2. Can individuals help the war against global warming?

3. How can we use youth’s love for video games positively?

4. How can parents encourage creativity in their children?

5. Why are people eating less healthy food?

6. How can students increase their concentration in class?

7. Can social media put undue stress on fashion loving students?

8. How can students who study oversees deal with homesickness?

Step 2: Discuss and write your three solutions in our Class Padlet (see link above in announcements)

Step 3: Write an Introduction Paragraph (see instructions above) in our class Padlet under your name.

Step 4: Write a Thesis Statement: Last sentence of Introduction Paragraph must list all three of your solutions (3-5 words for each) separated by a comma (We will discuss in class)

Good luck!

Mr. Easton

# data[].attributes.body
Increase students concentration.

Students concentration is an important factor for students and teacher. If students do not concentrate in class, they can’t understand the lessons clearly. Also they may lose grades. Three solutions to this problem are rewarding participating students, giving students more rest time, banning electronic devices during class.

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Homeless people is a complex issue, often due to a mix of economic challenges . Understanding homelessness helps us create better solutions. There are a few solutions that government can do for homeless people like promoting nearby shelters, donating clothes and finding jobs for them.

# data[].attributes.headline
How can students increase thier concentration in class?

# data[].attributes.subject
How can students increase thier concentration in class?

# data[].attributes.body
1- Rewarding participating students.

2- Give students a break in each session.

3- Banning electronic during classes.

# data[].attributes.headline
Why are people eating less healthy food?

# data[].attributes.subject
Why are people eating less healthy food?

# data[].attributes.body
1- healthy food is expensive.

2- healthy food has no taste.

3- healthy food is not sold anywhere.

# data[].attributes.body
Children Creative is very important to the perenrs.However Some children are born with creative talents and very distinct thinking and analytical abilities. However thier is many children should Develops his creative abilities by

‏By encouraging them to do several things, the most important of which are creative courses and handicrafts

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Introduction: why are people eating less healthy food.

# data[].attributes.subject
Introduction: why are people eating less healthy food.

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Healthy food is important for human health . And eating less healthy food it a very big problem . There solution to this problem is make the health food in a lower price , and put a lot of main dishes , also use unhealthy things in a healthy way like using diet sugar instead using white sugar.

# data[].attributes.body
Increase students concentration.

Students concentration is an important factor for students and teacher. If students do not concentrate in class, they can’t understand the lessons clearly. Also they may lose grades. Three solutions to this problem are rewarding participating students, giving students more rest time, banning electronic devices during class.

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parents encourage creativity in their children

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parents encourage creativity in their children

# data[].attributes.body
Creativity is an important skill that every person should have. However, many children have to learn how to be creative. Three solutions to this problem are to show interest in their thoughts and ideas, creat a supportive atmosphere for creativity, and be a great listener for them.

# data[].attributes.body
Children Creative is very important to the perenrs.However Some children are born with creative talents and very distinct thinking and analytical abilities. However thier is many children should Develops his creative abilities by

By encouraging them to do several things, the most important of which are creative courses and handicrafts

# data[].attributes.body
Creativity is an essential element in the upbringing of children. It helps in thinking outside the box, finding solutions, and enhancing mental growth. However, it may be challenging for parents to encourage their creativity. Three ways for parents to help increase creativity are being open to different ideas, providing financial support to their extracurricular activities, and engaging with the child’s experiences.

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Introduction about why are people eating less healthy food?

# data[].attributes.subject
Introduction about why are people eating less healthy food?

# data[].attributes.body
In today's fast-paced world, people often opt for convenient but less nutritious food choices due to hectic lifestyles, limited time for meal preparation, and the widespread availability of processed and fast food options.

# data[].attributes.body
Student concentration is an important factor for every teacher. If the students do not concentrate in class, they can’t understand the lessons clearly. Also, they may lose grades. Three solutions to this problem are rewarding participating students, giving students more rest time, and banning electronic devices during class.

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How can parents encourage creativity in their children?

# data[].attributes.subject
How can parents encourage creativity in their children?

# data[].attributes.body
1. Showing interest in their thoughts and ideas

2. Supportive Atmosphere

3. Being a great listener for them

# data[].attributes.headline
How can parents increase creativity in their children 

# data[].attributes.subject
How can parents increase creativity in their children 

# data[].attributes.body
1. Be open and accepting of the child’s choice of hobby, it does not have to be something that you have experienced before as a kid.

2. Specify a small amount each month where it can be used to participate in activities/classes/workshops.

3. Show your support in the childs interests, engage with them and share your thoughts and feelings.

# data[].attributes.headline
How can parents encourage creativity in their children 

# data[].attributes.subject
How can parents encourage creativity in their children 

# data[].attributes.body
- Encouraging children to read and tell stories

- Encouraging the child to think by asking questions

- Child participation in after-school educational courses

-Follow-ups on social media

# data[].attributes.body
Homeless people is a complex issue, often due to a mix of economic challenges . Understanding homelessness helps us create better solutions. There are a few solutions that government can do for homeless people like promoting nearby shelters, donating clothes and finding jobs for them.

# data[].attributes.headline
How can students increase their concentration in class?

# data[].attributes.subject
How can students increase their concentration in class?

# data[].attributes.body
1- Rewarding participating students.

2- Give students rest time in each session.

3- Banning electronic during class.

# data[].attributes.headline
How can students increase their concentration in class?

# data[].attributes.subject
How can students increase their concentration in class?

# data[].attributes.body
1- Rewarding participating students.

2- Give students a break in each session.

3- Banning electronic during classes.

# data[].attributes.headline
What can society do about homeless people?

# data[].attributes.subject
What can society do about homeless people?

# data[].attributes.body
1. Promote nearby shelters.

2. Donate clothes.

3. Find jobs for them.

# data[].attributes.headline
What can society do about homeless people?

# data[].attributes.subject
What can society do about homeless people?

# data[].attributes.body
Increasing Employment and Income

Programs designed to assist low-income people increase their income are critical to supporting housing stability.

# data[].attributes.body
What does it take to make a desert country green?

They used TSE water (TREATED SEWAGE EFFLUENT)

How much water does a nursery use per day?

They use close to 800,000 gallons per day, 3 million liters.

how do you make an operation like that sustainable?

technology has come a long way, especially in the irrigation field, its many important begin in the desert, they we conserve as much water as possiable

They still building all landscapes that are so thirsty for water.

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Problem:

1- The Middle East use water more than double of the global water use.

2- 60% of people live under stress of water.

3- Rainfall dropped more than 15%.

4- Middle East countries use water more than rainfall.

5- Climate risks will affect poorest countries and people.

Solutions:

1- Some countries start to make solutions to produce water.

2- Use underground network in infrastructure.

3- They use pump station and new system to save water.

# data[].attributes.body
Problems:

1- The Middle East use water more than double of the global water use.

2- 60% of people live under stress of water.

3- Rainfall dropped more than 15%.

4- Middle East countries use water more than rainfall.

5- Climate risks will affect poorest countries and people.

Solutions:

1- Some countries start to make solutions to produce water.

2- Use underground network in infrastructure.

3- They use pump station and new system to save water.

# data[].attributes.body
Problems:

Limited water resources.

Rain is rare, so conserving water is not enough.

Groundwater is saline.

Desalination plants are expensive

Solutions:

Cloud seeding

Desalination plants

# data[].attributes.body
Problems:

Limited water resources.

Rain is rare, so conserving water is not enough.

Groundwater is saline.

Desalination plants are expensive

Solutions:

Cloud seeding (can increase up to 25% rainfall)

Desalination plants are used to convert seawater to drinking water

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Landscaping - Turning Cities "Green" in the Middle East

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Landscaping - Turning Cities "Green" in the Middle East

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1-Create a company responsible to provide food for countries in need.
2-Put laws in countries that have a lot choices of food to reduce food waste.

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1-Create a company responsible to provide food for country in need. 2-Put laws in country’s that have a lot choices of food to reduce food waste.

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1- Create good paying that meet family needs.
2- Education children.
3- Ensure basic health care.
4- Improve management of water and other natural resources.
5- Achieving social justice.

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1. Use sustainable materials to make products such as paper, it is biodegradable while plastics is not.
2. Use renewable energy such as wind and solar power rather than burning fossil fuels.
3. Reduce our light, water and electricity consumption by putting sensor active lights and water faucets so that it is not always on.

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3 population solutions / aldana and shouq

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3 population solutions / aldana and shouq

# data[].attributes.body
Certainly, here are three concise solutions for the population problem

1. Family Planning : Promote contraception and family planning services.

2. Women's Empowerment : Focus on education and gender equality to reduce birth rates.

3. Sustainable Development: Emphasize sustainability and resource management.

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How Multiculturalism has developed education in Qatar.

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How Multiculturalism has developed education in Qatar.

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Past:
Advantages:
- Preserving Qatari identity.

Disadvantages:
- Traditional Teaching Methods.

Present:
Advantages:
- Benefiting from experiences and adding new methods from other cultures to education.

Disadvantages:
- A challenge in preserving the Qatari identity.

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“Past”
+ health.
- it is not possible

“Present”
+ available sports clubs
+ serve the country
+ women’s feel comfortable
+ perfect body
+ lifestyle
- excessive in take of protein to build  muscles

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Before
-Qatar before the WORLD CUP  they don’t  have a new transportation.
-The economy of Qatar before depends only in the fossil fuels.
-There was no many touristic places in Qatar.
-The infrastructure before the FIFAWORLDCUP was weak
After
-Qatar after the WORLDCUP they have many tourists.
- Qatar become famous country .
- Qatar has became a country with economic diversification.
- Qatar have more transportation.

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Blended learning is a training method that combines traditional in-class, instructor-led teaching with eLearning content to create a more flexible learning experience.

pros:
1-It offers an interactive way to learn.
2-improve their performance.

cons:
1-Some learners doesn’t expect using   digital or blended learning.
2- Negative impact on teachers.

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2 pounts in the now

Improved quality of life: Modern buildings in Qatar are often more energy-efficient and environmentally friendly than traditional buildings. This can lead to improved air quality and lower energy costs for residents.

Environmental impact: Some of the new buildings in Qatar have a significant environmental impact. For example, the construction of the Khalifa International Stadium used a large amount of concrete and steel.

2 points the past

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2 points in the past:
Less awareness about mental health, it was not taught in school, and some people thought it was a type of witchcraft or an evil spirit.

Less availability of medicines, tests, and technology to help discover disorders.

Points in the present:
With more awareness, students know how to act around other students with psychological disorders.

Psychologists are now hired at school to help with students' needs, identify their problems, and help them overcome them.

Social media affects students mental health

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WASHINGTON - The percentage of young Americans experiencing certain types of mental health disorders has risen significantly over the past decade, with no corresponding increase in older adults, according to research published by the American Psychological Association.

"More U.S. adolescents and young adults in the late 2010s, versus the mid-2000s, experienced serious psychological distress, major depression or suicidal thoughts, and more attempted suicide," said lead author Jean Twenge, PhD, author of the book "iGen" and professor of psychology at San Diego State University. "These trends are weak or non-existent among adults 26 years and over, suggesting a generational shift in mood disorders instead of an overall increase across all ages."

The research was published in the Journal of Abnormal Psychology.

Twenge and her co-authors analyzed data from the National Survey on Drug Use and Health, a nationally representative survey that has tracked drug and alcohol use, mental health and other health-related issues in individuals age 12 and over in the United States since 1971. They looked at survey responses from more than 200,000 adolescents age 12 to 17 from 2005 to 2017, and almost 400,000 adults age 18 and over from 2008 to 2017.

The rate of individuals reporting symptoms consistent with major depression in the last 12 months increased 52 percent in adolescents from 2005 to 2017 (from 8.7 percent to 13.2 percent) and 63 percent in young adults age 18 to 25 from 2009 to 2017 (from 8.1 percent to 13.2 percent). There was also a 71 percent increase in young adults experiencing serious psychological distress in the previous 30 days from 2008 to 2017 (from 7.7 percent to 13.1 percent). The rate of young adults with suicidal thoughts or other suicide-related outcomes increased 47 percent from 2008 to 2017 (from 7.0 percent to 10.3 percent).

There was no significant increase in the percentage of older adults experiencing depression or psychological distress during corresponding time periods. The researchers even saw a slight decline in psychological distress in individuals over 65.

"Cultural trends in the last 10 years may have had a larger effect on mood disorders and suicide-related outcomes among younger generations compared with older generations," said Twenge, who believes this trend may be partially due to increased use of electronic communication and digital media, which may have changed modes of social interaction enough to affect mood disorders. She also noted research shows that young people are not sleeping as much as they did in previous generations.

The increase in digital media use may have had a bigger impact on teens and young adults because older adults' social lives are more stable and might have changed less than teens' social lives have in the last ten years, said Twenge. Older adults might also be less likely to use digital media in a way that interferes with sleep - for example, they might be better at not staying up late on their phones or using them in the middle of the night.

"These results suggest a need for more research to understand how digital communication versus face-to-face social interaction influences mood disorders and suicide-related outcomes and to develop specialized interventions for younger age groups," she said.

Given that the increase in mental health issues was sharpest after 2011, Twenge believes it's unlikely to be due to genetics or economic woes and more likely to be due to sudden cultural changes, such as shifts in how teens and young adults spend their time outside of work and school. If so, that may be good news, she said.

"Young people can't change their genetics or the economic situation of the country, but they can choose how they spend their leisure time. First and most important is to get enough sleep. Make sure your device use doesn't interfere with sleep - don't keep phones or tablets in the bedroom at night, and put devices down within an hour of bedtime," she said. "Overall, make sure digital media use doesn't interfere with activities more beneficial to mental health such as face-to-face social interaction, exercise and sleep."

Article: "Age, Period, and Cohort Trends in Mood Disorder and Suicide-Related Outcomes in a Nationally Representative Dataset, 2005-2017," by Jean Twenge, PhD, San Diego State University; Thomas Joiner, PhD, and Mary Duffy, BA, Florida State University; Bell Cooper, PhD, Lynn University; and Sara Binau, Pomona College. Journal of Abnormal Psychology, published online March 14, 2019.

Jean Twenge can be contacted via email.
The American Psychological Association, in Washington, D.C., is the largest scientific and professional organization representing psychology in the United States. APA's membership includes nearly 118,400 researchers, educators, clinicians, consultants and students. Through its divisions in 54 subfields of psychology and affiliations with 60 state, territorial and Canadian provincial associations, APA works to advance the creation, communication and application of psychological knowledge to benefit society and improve people's lives.

# data[].attributes.attachment_link.title
Mental health issues increased significantly in young adults over last decade

# data[].attributes.attachment_link.description
The percentage of young Americans experiencing certain types of mental health disorders has risen significantly over the past decade, with no corresponding increase in older adults.

# data[].attributes.body
Advantage:
- Makes women feel self confident.
- Increase physical fitness.
- Serve the country.
- Health
- Live longer.
- Time management.

Disadvantages:
- Excessive take proteins to build muscles.

# data[].attributes.headline
Qatari lifestyle in the past and present 

# data[].attributes.subject
Qatari lifestyle in the past and present 

# data[].attributes.body
Past:
-Nomadic Bedouin Culture: Historically, Qatar was a desert region with a predominantly nomadic Bedouin culture. People relied on camel herding, fishing, and pearl diving for their livelihoods.

-Traditional Crafts: Qataris were skilled in traditional crafts such as weaving, pottery, and boat building. These crafts were essential for daily life.

Present:
-Economic Transformation: The discovery of oil in the mid-20th century led to an economic , transforming Qatar into one of the wealthiest nations globally. It shifted from a subsistence economy to a petro-state.

-Education and Innovation: Qatar invested heavily in education and research through institutions like Education City, fostering a knowledge-based economy.

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education: is homework necessary in schools?

# data[].attributes.subject
education: is homework necessary in schools?

# data[].attributes.body
past:
- it was less
- difficulty finding information

present:
- help the student to arrange his priorities
- it has become a lot and too much

# data[].attributes.headline
college should be free for everyone.        Advantages : 1-students can have more freedom to choose a major they enjoy.                                                              2-more people would go to college.     Disadvantages :                                                                 1- Collage might not be taken seriously.                   2- Collage education and experience could decrease in quality.

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college should be free for everyone.        Advantages : 1-students can have more freedom to choose a major they enjoy.                                                              2-more people would go to college.     Disadvantages :                                                                 1- Collage might not be taken seriously.                   2- Collage education and experience could decrease in quality.

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Homeschooling is better than traditional schooling

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Homeschooling is better than traditional schooling

# data[].attributes.body
Advantage: Homeschooling provides flexibility in terms of when and where learning takes place.

some students may find it easier to concentrate on their studies at home.

Disadvantage: traditional schooling is better becuse teachers are more good in presenting lessons, which makes it easier to explain the lesson to the student. Also, being a person in a school helps develop yourself more than learning at home.

https://www.crimsoneducation.org/nz/blog/homeschooling-vs-traditional-schooling-pros-and-cons/

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As a vast majority of the world went remote in early 2020 at the dawn of the COVID-19 pandemic, students had to quickly adapt to remote learning from home. Due to this, many parents began to consider homeschooling for their child rather than return children to their traditional schooling methods. But what are the pros and cons of homeschooling versus traditional schooling?
Homeschooling: the pros

No commute: Very often, students can only attend certain public schools if they reside in the right district. Alternatively, if they attend a private school further from home, the commute can be long during peak school run hours. As such, homeschooling saves time which can be spent doing further coursework, exploring personal interests, or spending more time with friends and family.

Tailor-made Curriculum: Although certain states/countries may have specific requirements on what it takes to graduate from high school if homeschooled, the option does give students and their parents the luxury of exploring personal interests, going at their own pace, and taking advanced courses where the student is able to.

Custom Schedule: The typical 8am-3pm does not have to hold true with homeschooling! While some legal requirements for a minimum number of hours may be present, students are able to have flexibility to pursue other goals such as competitive gymnastics, travel the world with their families, etc.

Higher performance: According to ThinkImpact, public school students received an average score of 21 out of 36 on the ACT, whereas homeschooled students received an average of 22.8. As for the SATs, homeschoolers scored a nationwide average of 72 points more than their traditional schooled counterparts in the United States in 2020.

Safety: The risks of COVID-19, school shootings, and other unfortunate situations are minimized at home. The extent of safety will also vary upon the neighborhood the school and home are located in.

Homeschooling: the cons

Social life restrictions: Students who are homeschooled do not have classmates with them daily. As such, they can be lonely unless a solid effort is made to interact with peers their age through other activities such as attending a church or place of worship, sports teams, community events, etc.

Pressure on parent's time: Working a job and raising a child is already a huge time commitment for most adults. As such, being the child's teacher is an additional burden on parents which not all are able to undertake. Furthermore, a parent will have to ensure that healthy boundaries are set between the parent and child now that the "teacher and student" dynamic is also present.

Cost: The cost of a homeschool curriculum can be a few thousand dollars, whereas public school is free. However, it should be noted that homeschool can be cheaper than private school, so it is up to a family to decide how to best use their educational budget here.

Traditional Schooling: the pros

Social life and development: At school, teens get to spend dozens of hours each week with peers their age, thus giving them a platform to develop their social skills.

Professional instruction: Teachers at schools are qualified, trained professionals who have mastered their craft and in the later grades specialize in their area of instruction.

Structure: Many children thrive on having a set routine and structure in their daily schedules, and schools are the greatest source of structure in a youngster's life.

Extracurriculars: Schools, especially those with a larger student population, tend to offer extracurriculars which a student is not able to acquire at home. Be it being a part of the chess club, trying out for the football team, or running for student government, certain activities cannot be done in a home setting.

School spirit: Being a member of a school helps develop a youngster's identity, and students are able to obtain a sense of belonging (provided the school is a good fit for them, of course!).

Fostering independence: From keeping track of their own timetable (deadlines, bus schedules, etc), purchasing/bringing their lunch, and finding their way from classes, traditional schooling helps build valuable life skills which shall help students once they graduate.

Traditional Schooling: the cons

More traditional curriculum: Instead of exploring their own interests, students are forced to study subjects at the same pace as their classmates and course selection is more limited.

Peer pressure: Be it wearing the latest Nike shoes, fitting in with the cool crowd, or dealing with bullies, peer pressure plays a big part of a teenager's life and is more present in traditional schooling environments.

Overwhelmed teachers: Many teachers have dozens of students on their roster and getting each student's individual needs met is not often accomplished.

Fitting in: Perhaps the school is simply not a good fit for who your child is - be it the type of curriculum offered, the crowd present, or the overall management of the school.

While these are just a few of the pros and cons seen in traditional schooling vs homeschooling, I would like to remind you that there is no direct answer as to which option is better. A family needs to consider their own needs to make this decision, including their time, teaching capabilities, educational budget, location, future goals, and resources. Here at we are always happy to discuss these options and also work together to advise a hybrid model if necessary - where students may take some courses outside of school in addition to the courses in their regular schooling. The pandemic has made more families consider homeschooling after seeing how their child has been handling remote learning - but before you jump the gun, make sure to consider all the pros and cons thoroughly!

Your friendly neighbourhood Rise blogger,

Gala

------
Learn more about Crimson Rise's strategic mentorship, academic support, and extracurricular coaching for young students, and request a free consultation on your child's journey!

# data[].attributes.attachment_link.title
Homeschooling vs Traditional Schooling: pros and cons - Crimson Education NZ

# data[].attributes.attachment_link.description
Many parents have begun to consider homeschooling for their child rather than return children to their traditional schooling methods. But what are the pros and cons of homeschooling versus traditional schooling?

# data[].attributes.body
Advantages:
The students use their phones to search for information .

Use phones to contact with their parents and for emergency calls.

Help the parents to be able to track their children location.

Disadvantage:
Using phones effects student mental health .

Cheating in exams and learning the wrong way.

Cell phones can be a channel for bulling .

# data[].attributes.attachment_link.readable_text
Carolanne Bamford-Beattie

|
The debate about the positives and negatives of cell phones in the classroom is a fierce one.
Like it or not, cell phones are a fundamental part of modern teen life. Research estimates that up to 95% of U.S teens have access to a smartphone, and 45% say they are 'almost constantly' on the internet.

With shock statistics like that, it's no wonder that so many educators, parents - and children themselves, are worried about the consequences of bringing phones to school. In an environment that should be all about learning, there's fierce debate about the pros and cons of cellphones at school.

Like all issues regarding kids and our ever expanding digital world, it's often about weighing up the advantages and disadvantages of bringing a cell phone to school, and making an individual decision about what's best for your family. Let's explore more.

Facts about cell phones at school

The fact of the matter is, a lot of teens are bringing their cell phones to school whether it's against the rules or not. In fact, it's thought that up to 95% of U.S teens take their cell phone to school. Shockingly, 92% admitted that they'd used their cell to text in class, and 10% even admitted to having texted during an exam. (Tindell and Bohlander, 2012).

The power that cell phones hold to distract teens isn't limited to High School kids either, studies on the impact of cell phone use on U.S college students found that the more time a student spent online, the more sedentary they were. Perhaps even more tellingly, researchers Jacobsen and Forste (2011) reported a lower GPA (grade point average) in those students who spent a lot of time online.

What are the pros to cell phone use in school?

Some of the facts about cell phone use in class might be enough to get you to confiscate your teen's device when they're learning but what, if any, are the positives to having a cell phone at school?

Whether you agree with it or not, there are a number of pros to children taking their cell phones to school. Let's take a look at some of the positives for bringing a phone into the classroom.

1. Personal safety and helping them to stay in touch

Being able to get in contact with your child easily and quickly is undoubtedly one of the biggest positives to having a cell phone at school. If you haven't heard from them, or you need to update your plans for pick-up, the wonder of modern technology allows you to send a simple text or call.

If your child is a little older and has some independence, having their phone to contact friends about after school plans, letting them know of any last minute changes, delays, or exact meeting points are all major benefits to having a cell at school.

2. In case of emergencies

If there's an emergency, or your child is in danger, being able to make a call because they have a cell on them to call for help can be a lifeline. Likewise if something happens in your family and you need to get in touch, having a cell phone at school just adds that extra layer of personal protection to keep them safe.

3. Location, location, location

Tracking your child's location and being able to pinpoint their exact whereabouts is another major positive for having a cell phone at school. If your child wanders from where they're supposed to be, or you haven't heard from them for a while, being able to spot check their location to ensure they're safe is a definite pro to having a cell phone at school. Enabling Family Link on Android, and Family Sharing on iPhone can help you to set this up with your own kids.

4. Managing anxieties and children with additional needs

Not all children are confident and outgoing at school. Some may have anxieties about being away from their parents, or might feel uncomfortable and distracted if they don't know the plans ahead of them. For those who take public transport to school, having that extra layer of security and the ability to check on timetables can be a real comfort.

Having a cell phone at school to provide reassurance for more nervous children, or ones who have special educational needs, is a great way to have a line to them to manage anxieties and give them that added confidence boost that will enable them to focus better on their school work.

5. Opportunities for learning

Cell phones are about so much more than simple communication. With a smartphone, your child has a world of answers at their fingertips. This ever-expanding encyclopedia is excellent news for the ever-curious, vociferous learners who want to learn more. Cell phones can be brilliant learning tools within the classroom, helping students research and delve deeper into a topic.
If your child wants to learn more about what they're working on, or has unanswered questions about a class, having their cell phone handy to Google information is a definite positive to phones at school.

This is also a positive benefit for children who perhaps aren't as confident to speak out in class, or aren't as comfortable with learning. Having their cell phone at hand at school in order to check things before they speak, or share, can give them the added confidence boost they need to keep grades up.

6. Social learning and friendship benefits

No one wants their child to spend all day on social media apps, but there are certain platforms that can be used for education as well as fun. Connecting with classmates in forums and chat groups about study and homework is a great pro to having a cell phone at school. Perhaps there are study groups that share answers, research and ideas through messaging apps, or private social groups on Facebook or similar for certain subjects. That's all a plus to having a phone at school.

7. Record now and revise again later!

Note taking has had a 21st Century makeover in the form of voice notes and video recording through cell phones. It might not always be appropriate, or within school guidelines, but If it's allowed by the teacher, what better advantage to having a cell phone in the classroom, can there be than the ability to capture their lessons to learn more later? Children are able to record and rewatch their lessons at a later date - perfect for revision time when exam season rolls around.

8. Learning balance and life skills

Let's face it, the popularity of cell phones and social media platforms isn't showing any signs of slowing down. One day, the children and teens in the classroom right now will be the ones filling our offices and crucial services. And, when it comes to the world of work, teens will need to find the self-discipline to balance checking their cell against getting their job done!

Having cell phones in the classroom gives children a positive opportunity to learn and develop life skills that will enable them to manage their screen time and how to balance and manage the time they spend online.

There are lots of advantages to children taking their cell phone to school. With careful management, and clear guidelines, it can be something that promotes learning, personal safety and socializing.

But there are cons.

What are the disadvantages of children taking cell phones to school?

Nothing is completely positive, and cell phones at school are no exception. With every opportunity to learn comes an opportunity to be distracted. Here are some of the most common reasons why cell phones aren't a good idea in the classroom.

1. They're a huge distraction

From gaming to sexting, cell phones come hand-in-hand with lots of distractions that just aren't appropriate for the learning environment and school. Texting people in class, sharing memes, gaming, listening to music and even sneaking a peek at YouTube, there are endless opportunities for children to be distracted with their cell phone at hand in the classroom. Undoubtedly, this is one of the major worries and biggest cons of having a cell phone at school. Many educators ask for, and ban, the phone within the classroom and ask that they are turned off and indeed in(!) at the start of class.

2. Cell phones can be a channel for bullying

Unfortunately, there's a nefarious type of bullying that comes along with the rising popularity of the smartphone - cyberbullying.

What once might have been a pulled ponytail or nasty note shared in class has evolved into a much more insidious pattern of behavior that's being witnessed in schools around the world. In fact, the European Commission's Joint Research Center found that 50% of 10-18 year olds had experienced cyberbullying at least once.

Cyberbullying is a major concern for parents and educators. Teachers report that cyberbullying is the number one safety concern in their classrooms according to a Google survey (January 2019).

The reality of having cell phones in the classroom means that embarrassing pictures, nasty messages and name-calling can happen where the teachers can't see, and it's one of the biggest reasons why many parents want cell phones to stay out of the classroom.

3. Digital addictions and mental health concerns

Since smartphones burst into our lives on a grand scale over a decade ago, incidences of teen depression have risen 50%. Many parents and teachers believe that the classroom should be a place of regular and routine break from the relentless digital lifestyles many children and teens are forced to live.

Banning phones in the classroom gives a really great opportunity for children to reset and take a well-needed break from their device. Many educators advocate that cell phones stay in the locker for the day and only be used at breaks, recess and when parents and caregivers need to be contacted.

4. Cheating in exams and learning the wrong way

It's hardly surprising that some teens can't resist the lure of Google - especially if too much screen time has been slowly eating into the time they should have spent on studying and they're falling behind. And, for some, the ability to just look online for answers instead of spending time researching and learning things the hard way, can stop them from deep learning on a subject.

The ability to have a cheat sheet in your pocket is not only risky (the consequences of cheating in tests are never good), but it's not fair. Cheating is not an accurate representation of a child's academic ability, it's also unfair for the students who have studied and followed the rules.

So, what's the answer to the cell phones in school debate?

Most of us can agree that the addictive nature of cell phones, and the instant access to games, videos and social apps that they give, provides a lot of distractions for children in the classroom. Fears over cyber bullying, and the relative ease of cheating in exams, are all major cons to bringing cellphones to school.

However, modern life often requires us to have cell phones. From banking to checking when the next bus will arrive, smartphones are our link to the world around us. And, when it comes to our children, ensuring that they have a way to feel safe, can call for help, update on their movements, and to be able to check where they are, are all major benefits to having cell phones at school.

For many, these convenience and safety positives outweigh the potential downsides. With careful management of the device, ensuring children follow school policies, and educating children about the importance of being responsible and mature with their cell phone is fundamental to not letting the disadvantages outweigh the positives of bringing cell phones to school.

# data[].attributes.attachment_link.title
What are the pros and cons of cellphones at school? | Kidslox

# data[].attributes.attachment_link.description
Should cell phones be allowed at school? Read to explore the positives and negatives of bringing the cell phone into the classroom.

# data[].attributes.headline
A college degree is needed to get a good job.

# data[].attributes.subject
A college degree is needed to get a good job.

# data[].attributes.body
There are a lot of disadvantages. Need a college degree to get a good job. Among them is that a person is exposed to great pressures, and he may become responsible for these pressures. Also, because of these pressures, a person may neglect his children.

# data[].attributes.body
smart phones should be banned in school:

Advantages:
The students use their phones to search for information .

Use phones to contact with their parents and for emergency calls.

Help the parents to be able to track their children location.

Disadvantage:
Using phones effects student mental health .

Cheating in exams and learning the wrong way.

Cell phones can be a channel for bulling .

# data[].attributes.headline
Advantages and disadvantages of smart phones should be banned in schools.

# data[].attributes.subject
Advantages and disadvantages of smart phones should be banned in schools.

# data[].attributes.body
https://kidslox.com/guide-to/pros-of-cellphones-in-school/

# data[].attributes.headline
Education topic: Do you need homework in order?

# data[].attributes.subject
Education topic: Do you need homework in order?

# data[].attributes.body
Advantages

1. Take responsibility for getting the work done.

2.  Develops important study skills

Disadvantages

1. Homework eats up free time

2. Causes unnecessary stress for student.

# data[].attributes.headline
Cell phones should be banned in school :

# data[].attributes.subject
Cell phones should be banned in school :

# data[].attributes.body
Advantages:
The students use their phones to search for information .

Use phones to contact with their parents and for emergency calls.

Help the parents to be able to track their children location.

Disadvantage:
Using phones effects student mental health .

Cheating in exams and learning the wrong way.

Cell phones can be a channel for bulling .

# data[].attributes.attachment_link.readable_text
Carolanne Bamford-Beattie

|
The debate about the positives and negatives of cell phones in the classroom is a fierce one.
Like it or not, cell phones are a fundamental part of modern teen life. Research estimates that up to 95% of U.S teens have access to a smartphone, and 45% say they are 'almost constantly' on the internet.

With shock statistics like that, it's no wonder that so many educators, parents - and children themselves, are worried about the consequences of bringing phones to school. In an environment that should be all about learning, there's fierce debate about the pros and cons of cellphones at school.

Like all issues regarding kids and our ever expanding digital world, it's often about weighing up the advantages and disadvantages of bringing a cell phone to school, and making an individual decision about what's best for your family. Let's explore more.

Facts about cell phones at school

The fact of the matter is, a lot of teens are bringing their cell phones to school whether it's against the rules or not. In fact, it's thought that up to 95% of U.S teens take their cell phone to school. Shockingly, 92% admitted that they'd used their cell to text in class, and 10% even admitted to having texted during an exam. (Tindell and Bohlander, 2012).

The power that cell phones hold to distract teens isn't limited to High School kids either, studies on the impact of cell phone use on U.S college students found that the more time a student spent online, the more sedentary they were. Perhaps even more tellingly, researchers Jacobsen and Forste (2011) reported a lower GPA (grade point average) in those students who spent a lot of time online.

What are the pros to cell phone use in school?

Some of the facts about cell phone use in class might be enough to get you to confiscate your teen's device when they're learning but what, if any, are the positives to having a cell phone at school?

Whether you agree with it or not, there are a number of pros to children taking their cell phones to school. Let's take a look at some of the positives for bringing a phone into the classroom.

1. Personal safety and helping them to stay in touch

Being able to get in contact with your child easily and quickly is undoubtedly one of the biggest positives to having a cell phone at school. If you haven't heard from them, or you need to update your plans for pick-up, the wonder of modern technology allows you to send a simple text or call.

If your child is a little older and has some independence, having their phone to contact friends about after school plans, letting them know of any last minute changes, delays, or exact meeting points are all major benefits to having a cell at school.

2. In case of emergencies

If there's an emergency, or your child is in danger, being able to make a call because they have a cell on them to call for help can be a lifeline. Likewise if something happens in your family and you need to get in touch, having a cell phone at school just adds that extra layer of personal protection to keep them safe.

3. Location, location, location

Tracking your child's location and being able to pinpoint their exact whereabouts is another major positive for having a cell phone at school. If your child wanders from where they're supposed to be, or you haven't heard from them for a while, being able to spot check their location to ensure they're safe is a definite pro to having a cell phone at school. Enabling Family Link on Android, and Family Sharing on iPhone can help you to set this up with your own kids.

4. Managing anxieties and children with additional needs

Not all children are confident and outgoing at school. Some may have anxieties about being away from their parents, or might feel uncomfortable and distracted if they don't know the plans ahead of them. For those who take public transport to school, having that extra layer of security and the ability to check on timetables can be a real comfort.

Having a cell phone at school to provide reassurance for more nervous children, or ones who have special educational needs, is a great way to have a line to them to manage anxieties and give them that added confidence boost that will enable them to focus better on their school work.

5. Opportunities for learning

Cell phones are about so much more than simple communication. With a smartphone, your child has a world of answers at their fingertips. This ever-expanding encyclopedia is excellent news for the ever-curious, vociferous learners who want to learn more. Cell phones can be brilliant learning tools within the classroom, helping students research and delve deeper into a topic.
If your child wants to learn more about what they're working on, or has unanswered questions about a class, having their cell phone handy to Google information is a definite positive to phones at school.

This is also a positive benefit for children who perhaps aren't as confident to speak out in class, or aren't as comfortable with learning. Having their cell phone at hand at school in order to check things before they speak, or share, can give them the added confidence boost they need to keep grades up.

6. Social learning and friendship benefits

No one wants their child to spend all day on social media apps, but there are certain platforms that can be used for education as well as fun. Connecting with classmates in forums and chat groups about study and homework is a great pro to having a cell phone at school. Perhaps there are study groups that share answers, research and ideas through messaging apps, or private social groups on Facebook or similar for certain subjects. That's all a plus to having a phone at school.

7. Record now and revise again later!

Note taking has had a 21st Century makeover in the form of voice notes and video recording through cell phones. It might not always be appropriate, or within school guidelines, but If it's allowed by the teacher, what better advantage to having a cell phone in the classroom, can there be than the ability to capture their lessons to learn more later? Children are able to record and rewatch their lessons at a later date - perfect for revision time when exam season rolls around.

8. Learning balance and life skills

Let's face it, the popularity of cell phones and social media platforms isn't showing any signs of slowing down. One day, the children and teens in the classroom right now will be the ones filling our offices and crucial services. And, when it comes to the world of work, teens will need to find the self-discipline to balance checking their cell against getting their job done!

Having cell phones in the classroom gives children a positive opportunity to learn and develop life skills that will enable them to manage their screen time and how to balance and manage the time they spend online.

There are lots of advantages to children taking their cell phone to school. With careful management, and clear guidelines, it can be something that promotes learning, personal safety and socializing.

But there are cons.

What are the disadvantages of children taking cell phones to school?

Nothing is completely positive, and cell phones at school are no exception. With every opportunity to learn comes an opportunity to be distracted. Here are some of the most common reasons why cell phones aren't a good idea in the classroom.

1. They're a huge distraction

From gaming to sexting, cell phones come hand-in-hand with lots of distractions that just aren't appropriate for the learning environment and school. Texting people in class, sharing memes, gaming, listening to music and even sneaking a peek at YouTube, there are endless opportunities for children to be distracted with their cell phone at hand in the classroom. Undoubtedly, this is one of the major worries and biggest cons of having a cell phone at school. Many educators ask for, and ban, the phone within the classroom and ask that they are turned off and indeed in(!) at the start of class.

2. Cell phones can be a channel for bullying

Unfortunately, there's a nefarious type of bullying that comes along with the rising popularity of the smartphone - cyberbullying.

What once might have been a pulled ponytail or nasty note shared in class has evolved into a much more insidious pattern of behavior that's being witnessed in schools around the world. In fact, the European Commission's Joint Research Center found that 50% of 10-18 year olds had experienced cyberbullying at least once.

Cyberbullying is a major concern for parents and educators. Teachers report that cyberbullying is the number one safety concern in their classrooms according to a Google survey (January 2019).

The reality of having cell phones in the classroom means that embarrassing pictures, nasty messages and name-calling can happen where the teachers can't see, and it's one of the biggest reasons why many parents want cell phones to stay out of the classroom.

3. Digital addictions and mental health concerns

Since smartphones burst into our lives on a grand scale over a decade ago, incidences of teen depression have risen 50%. Many parents and teachers believe that the classroom should be a place of regular and routine break from the relentless digital lifestyles many children and teens are forced to live.

Banning phones in the classroom gives a really great opportunity for children to reset and take a well-needed break from their device. Many educators advocate that cell phones stay in the locker for the day and only be used at breaks, recess and when parents and caregivers need to be contacted.

4. Cheating in exams and learning the wrong way

It's hardly surprising that some teens can't resist the lure of Google - especially if too much screen time has been slowly eating into the time they should have spent on studying and they're falling behind. And, for some, the ability to just look online for answers instead of spending time researching and learning things the hard way, can stop them from deep learning on a subject.

The ability to have a cheat sheet in your pocket is not only risky (the consequences of cheating in tests are never good), but it's not fair. Cheating is not an accurate representation of a child's academic ability, it's also unfair for the students who have studied and followed the rules.

So, what's the answer to the cell phones in school debate?

Most of us can agree that the addictive nature of cell phones, and the instant access to games, videos and social apps that they give, provides a lot of distractions for children in the classroom. Fears over cyber bullying, and the relative ease of cheating in exams, are all major cons to bringing cellphones to school.

However, modern life often requires us to have cell phones. From banking to checking when the next bus will arrive, smartphones are our link to the world around us. And, when it comes to our children, ensuring that they have a way to feel safe, can call for help, update on their movements, and to be able to check where they are, are all major benefits to having cell phones at school.

For many, these convenience and safety positives outweigh the potential downsides. With careful management of the device, ensuring children follow school policies, and educating children about the importance of being responsible and mature with their cell phone is fundamental to not letting the disadvantages outweigh the positives of bringing cell phones to school.

# data[].attributes.attachment_link.title
What are the pros and cons of cellphones at school? | Kidslox

# data[].attributes.attachment_link.description
Should cell phones be allowed at school? Read to explore the positives and negatives of bringing the cell phone into the classroom.

# data[].attributes.body
Advantages:
The students use their phones to search for information .

Use phones to contact with their parents and for emergency calls.

Help the parents to be able to track their children location.

Disadvantage:
Using phones effects student mental health .

Cheating in exams and learning the wrong way.

Cell phones can be a channel for bulling .

# data[].attributes.body
The fast food have a lot of fat and gain weight
The fast food reduces concentration

# data[].attributes.attachment_link.authors[].name
إسراء عبدالكريم

# data[].attributes.attachment_link.title
الوجبات السريعة وأضرارها | الطبي

# data[].attributes.attachment_link.description
نتحدث هنا عن مكونات الوجبات السريعة، وأضرارها، وتأثيرها على الحامل والأطفال، كما نقدم مجموعة من البدائل الصحية واللذيذة للوجبات السريعة.

# data[].attributes.body
Advantages of fast food to students:

Ordering fast food at school helps students save time and eat quicker if they have short breaks between classes.

In addition, it is affordable for high school students who may have no jobs or low wages.

# data[].attributes.attachment_link.readable_text
Because of how busy the modern lifestyle happens to be in the developed world, many families find themselves taking a trip to their favorite fast food restaurant more often than they would care to admit. According to information from the Bureau of Labor Statistics, about 45% of a family's food budget goes toward eating out somewhere. In 1977, that rate was at just 38%. That means the average household is spending upwards of $6,000 per year just to eat outside of the home.

Although the occasional evening of fast food products will not adversely impact your health, having a habit where you eat burgers and fries constantly can be problematic in a very short period. People who eat fast food products regularly often suffer from headaches, experience dental distress, carry extra weight, and have high blood pressure and cholesterol levels.

There are also issues of insulin resistance, blood sugar spikes, and high salt intake that can become problematic when embracing the offerings of the fast food industry. That's not to say that every product offered by a restaurant is bad for you. It just means that the individuals who tend to eat items made by this industry consume about 190 calories more than those who do not.

There are several advantages and disadvantages of fast food to consider if you need to have a quick meal. These are the key points to consider.

List of the Advantages of Fast Food

1. Fast food gives you the option to eat something instead of skipping a meal.
Although intermittent fasting has become a popular way to manage a person's weight in recent years, skipping meals is rarely a good idea unless you have a specific purpose in doing so. According to NHS UK, the best way to lose weight and then keep it off is to reduce the number of calories you consume while increasing the number that you burn through exercise. Skipping a meal can cause fatigue, end it may mean that you lose some essential nutrients.

Choosing a healthy fast food meal that includes no fried foods, fruits, and vegetables can help you to gain what you need to finish your day without snacking on high-sugar or high-fat foods to satisfy your cravings in the future.

2. Eating fast food items helps you to manage a schedule more effectively.
The average family in the United States is spending about two hours in the evening managing their afterschool activities. That means there could be very little time to cook at home. Because the fast food industry is available in almost every community, you have the option to manage your schedule without going hungry in the process. Choosing a meal like this takes 50% less time than it would if you were to try to make lunch or dinner at home. It may not seem like much, but 15-30 extra minutes in a tight schedule can be quite valuable.

3. Fast food products make it easier to reduce hunger problems in the community.
Fast food items are one of the most affordable food products that you can find in the world today when you compare its cost to the number of calories that you receive. Although you wouldn't want to eat three fast food meals every day, having a couple of bucks can get you enough food in one meal that your body can use to produce energy. Most fast food restaurants average about 300 calories for every $1 spent in the U.S. on food items.

That rate is four times higher than what you would find with healthy grab-and-go items at the grocery store. If you were to stick to organic and fresh produce for your calories, then it could be ten times higher in price when compared to fast food. For a family living paycheck to paycheck, eating out really could be the cheapest option.

4. You can have an expectation of excellent service with every order.
When you choose to eat at a fast food restaurant, then you have an expectation of familiarity with the products that are on the menu. Although there are some regional and international variations that you will find with global chains like McDonald's, you can also expect to find specific items on the menu at every location. That means you know what your food should look like when served, how it will taste, and what your expenses will be.

Fast food restaurants often work with the same vendors across their entire chain of restaurants, including franchises, so that you are essentially eating the same item. That means it can be easier to manage food allergies, expenses, and hunger expectations.

5. The fast food industry provides you with the nutritional information of each item.
One of the most significant complaints about the fast food industry is that the menu items they serve are high in calories. Although there is some truth to this issue, most restaurants offer a clear calorie count on their foods so that you can make a smart decision about what you choose to eat. The entire catalog of nutritional information is available to you upon request as well. Most providers also publish this data online for you to review at any time.

That means you have access to all of the information needed to make a good choice about what you choose to order from the fast food industry.

6. There are more healthy choices at fast food restaurants today than ever before.
You don't need to go on a calorie binge if you decide that a fast food meal is your best choice today. There are several restaurants which provide you with healthy options on the menu so that you can meet your health and wellness expectations. Good Housekeeping reviewed all menu items from 2018 to list the best 31 items that you can order from American restaurants, with these choices as their top options.

The Chicken Cool Wrap from Chick-Fil-A contains 360 calories and 13g of fat, giving you lettuce, red cabbage, carrots, chicken, and cheese in a flaxseed flour flatbread.

Papa John's offers a Mediterranean veggie pizza that comes in at 180 calories and 7g of fat per slice, featuring black olives, onions, mushrooms, and banana peppers.

Denny's provides a loaded veggie omelet if you want more of a sit-down experience, giving you 490 calories for breakfast with 14g of fat with an English muffin and fruit.

Burger King's Grilled Chicken Sandwich without mayonnaise gives you 360 calories, 7g of fat, and 26g of protein without breaking the bank.

7. You can order a complete meal with smart choices for less than $10 each.
The problem with fast food ordering is that many people tend to go with the cheapest or easiest option because of the demands of their schedule. If you take the time to plan your order in advance, then you can make smart choices that are still very affordable, including premium or custom food items. Remember to order sandwiches without mayo and take away the processed cheese for the best benefits here.

If you decide to order from the value menu, then it is possible to come away with a sandwich, a side, and a beverage for under $5.

8. The fast food industry provides a significant economic boost to most communities.
The BBC asks an important question: how could a fast food chain ever make money from a burger that costs $1? When you start looking at the scale of sales for the industry, especially in the United States, then you will see a lot of foot traffic contributing to plenty of service options. If customers buy lots of discounted items, then the sales of add-ons creates a profit margin that wouldn't be there otherwise.

This advantage can sometimes backfire, as it did for Burger King in 2009. Franchisees sued the company because of a required promotion that forced the independently-owned companies to sell a double cheeseburger for $1 even though it cost $1.10 to make - but the courts ruled in favor of Burger King because of the verbiage in the franchising agreement.

9. It is an affordable way to experience new or different food choices.
When Americans start thinking about fast food options, then they are typically looking at burgers, sandwiches, and fries. Different cultures have a unique perspective on what a quick meal should be. You'll find noodle dishes, soups, grilled pork, and plenty of other food options to consider if you explore the various quick-service restaurant options in each community. You will find Chinese, Mexican, and Italian items are routinely available at the same speed that a burger joint offers.

List of the Disadvantages of Fast Food

1. Fast food can have an adverse impact on the cardiovascular and digestive systems.
Most fast food products, which include the sides and drinks that you order with the main meal, are usually laden with carbohydrates and have very little, if any, fiber. When the digestive system breaks down these foods, then the carbs release as glucose into the bloodstream. This process creates a higher sugar level, which then causes the body to release more insulin.

Insulin is responsible for transporting sugars throughout your body to the cells that need it for energy. When your body uses or stores the glucose, then your blood sugar levels return to normal. Eating fast food products will create spikes of sugar intake that can create problems with the insulin response, increasing your risk of diabetes, weight gain, and insulin resistance.

2. You will eat more calories when consuming fast food frequently.
Most fast food meals contain high levels of added sugar. Not only does this mean that you will consume extra calories with your meal, but it also means once you're eating will contain less nutrition. The American Heart Association recommends that all people should have 150 calories or less of added sugar per day, which equates to about 9 teaspoons. If you were to consume a fast food beverage, then you'd hit that recommended limit without eating anything else.

There are high levels of trans fat found in fast food as well. There is no amount that is considered to be healthy or good for your body. It increases your bad cholesterol levels, lowers your good ones, and increases your risk of heart disease and diabetes. Pastries, pizza dough, cookies, and fried items all contain this fat.

3. People who eat at fast food restaurants underestimate their calorie intake.
Even when consumers are trying to watch what they eat, dining at a fast food restaurant can cause someone to underestimate their calorie intake by over 20%. This data includes individuals who choose healthy items from the menu and make conscious efforts to avoid trans fat, sugar, and sodium from the menu. Although more calories is less damaging than more unhealthy fats or high salt numbers, it can still promote weight gain if you are eating fast food products on a regular basis.

4. Eating fast food can lead to issues with edema, bloating, and swelling.
When you decide to eat a fast food meal, then the combination of salt, sugar, and fat can lead to problems with water retention, which is known as edema. This disadvantage is what causes some individuals to feel bloated, puffy, or swollen after they are finished eating. It can also promote higher blood pressure numbers, which could be dangerous if there is an issue of heart disease developing.

About 90% of adults underestimate the amount of salt that they consume when they choose a fast food meal over a healthier option. Surveys indicate that the average consumer misses the mark on their sodium intake by over 1,000mg per meal. Since the American Heart Association recommends no more than 2,300mg of salt per day, you could have half of your daily recommended intake by eating just one meal.

5. Regular fast food consumption can lead to problems with obesity.
If you are eating too many calories from your fast food meals, then a common outcome is to see an increase of weight. Without moderation, this disadvantage can quickly lead toward obesity. People who are severely overweight have a higher risk of experiencing respiratory problems, including shortness of breath and asthma. Extra pressure is placed on the heart and lungs, making the symptoms show up even if there is very little exertion.

If you notice a change in your breathing when all you were doing is walking, climbing stairs in your home, or performing household chores, then it is time to take a closer look at your health and your overall eating habits.

6. There are adverse effects on the nervous and reproductive systems.
When you decide to eat fast food products, then you can satisfy your hunger for a short period. The long-term results from this choice are usually less than positive. Individuals who eat processed foods from this industry are 51% more likely to develop depression or depression-like symptoms at some point in their life compared to those who eat fast food in moderation or avoid the items entirely.

The ingredients which are found in the fast food industry items could also have an impact on adult fertility. Many processed foods contain phthalates, which are chemicals that can change or interrupt how hormones act in the body. High exposure levels to them are known to create reproductive issues that can even lead to birth defects in extreme cases.

7. Fast food chance change your hair, skin, and nails.
Your food choices can also impact the appearance of your skin, but it might not be the foods you expect to cause problems. Pizza, burgers, and chocolate used to bear all of the blame for the problems like acne, but the real problem comes from the number of carbohydrates that you consume. Foods that are rich in carbs will lead to spikes in blood sugar numbers, and it is this sudden jump that can trigger a breakout.

Adults and children who eat fast food products at least three times per week are also more likely to develop eczema. You can also adversely impact the development of your hair and nail grows over time.

8. It can have a negative impact on your skeletal system over time.
When you eat fast food products or processed items regularly, then the sugar and carbohydrates in those items can increase the amount of acids which are in your mouth. Their presence can cause your tooth enamel to break down, allowing bacteria to come in and create cavities.

The higher risk of obesity also comes with problems that include muscle mass issues and bone density problems. Individuals who are severely overweight are at a higher risk of falling or breaking bones. Even if you only eat 1-2 fast food meals per week, you must focus on exercising to build muscles so that your skeletal system receives the support it needs. Then choose healthy foods whenever possible to minimize bone loss.

9. Pricing issues can come into play with the fast food industry.
The next time you visit your grocery store, go back to the meat section to see what the cost of a small ribeye steak happens to be. Then walk over to the produce section to see what it would cost to purchase a potato. Throw in a bag of frozen vegetables that you can steam in your microwave. There's an excellent chance that your total cost for that meal would be between $7 to $9.

What consumers fail to realize is that they pay for convenience when visiting a fast food restaurant. It might take more time to prepare a meal at home, but you're not going to spend more money on those items unless you're always shopping on the $1 menu. That's why one of the fastest ways to grow a savings account for many families is to reduce the number of meals that they eat outside of the home.

10. You must review the quality of the food independently.
Fast food menu items go through mass-market shipping, production, and freezing processes to reduce the cost of each product. Some companies promote using fresh, never frozen beef and similar products, but that also means you might pay more than you would at another location. All of this processing reduces the quality of the foods eaten, increases calorie counts, and could limit your access to the fiber, protein, and fresh fruits and vegetables that your body needs.

Verdict on the Advantages and Disadvantages of Fast Food

There are times when a fast food meal is your best option. If you have a busy schedule and no time to make something, then grab-and-go items can provide a cure to your hunger without causing your budget to take a significant hit. As more restaurants add healthier, low-sodium choices that do not impact your health as adversely as traditional items do, then this choice isn't as problematic as it could be.

The problem that consumers face with the fast food industry is one of moderation. Eating at a burger joint a couple of times per month is a very different health experience then having 3 to 4 meals there each week.

The advantages and disadvantages of fast food must first look at the health impacts before any other concern because of how dangerous these meals can be over time. Almost any other option is a better choice than fast food for your regular eating habits because of the high levels of fat, sugar, and salt found in most items. Use it with moderation, get some moderate exercise every day, and eliminate the sugary sodas from the equation to minimize the impact of this choice.

Author Biography
Keith Miller has over 25 years of experience as a CEO and serial entrepreneur. As an entrepreneur, he has founded several multi-million dollar companies. As a writer, Keith's work has been mentioned in CIO Magazine, Workable, BizTech, and The Charlotte Observer. If you have any questions about the content of this blog post, then please send our content editing team a message here.

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19 Advantages and Disadvantages of Fast Food

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