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Learn what treatments for emotional wounds work for you

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Learn what treatments for emotional wounds work for you

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1.talking to others
2.deep breathing
3.sports
4.sleep
5.friends/family

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Guilt is the worst thing to to happen to anyone you need to let guilt go and cope and find help within your loved ones.

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When negative thoughts are taking over, disrupt them with positive distraction.

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When negative thoughts are taking over, disrupt them with positive distraction.

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I think of the people who care about me and the happy things in life that helps you not think negatively.

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Make sure your confidence is high if you have high confidence less stuff gets to you.

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Redirect your gut reaction when you fail

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Redirect your gut reaction when you fail

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Its important to stick to your gut feeling its most of the time the correct answer.

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When you find the meaning in loss it can help you be happier and understand yourself better.

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Talking about my feelings