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more energy in sunflower

similar protein

more fat in sunflower

mkre carbs in chia

sooo much ALA

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sodium is low in chickpeas vs baked beans

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Surprisingly protein varied a lot even with same size. Lemon/pepper highest (21) Mexican style lowest (13). Canned in oil higher energy, in water/seasoned lower. CHO consistent but higher in mayo source. Omega 3 consistent except Mexican style was much lower.

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Surprisingly protein varied a lot even with same size. Lemon/pepper highest (21) Mexican style lowest (13). Canned in oil higher energy, in water/seasoned lower. CHO consistent but higher in mayo source. Omega 3 consistent except Mexican style was much lower.

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Chickpeas have more energy

Kidney beans have highest fibre

Chickpeas have highest sodium

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All products are high in protein and omega3

The Mexican Style has the highest salt content but the highest HSR

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Both in good source of protein cuz they’re meat alternatives

Sodium content higher in salted. No good.

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Sesame provides higher fat，protein and carbs (64.3/22.9/28.6g per100g)

As well as higher saturated fat 8.9gper100g

While cashews contains sodium(7.9gper100g)

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salmon highest in total fat, sat fat, PUFA, o-3 FA, MUFA

same in trans fat

barramundi highest in protein, followed by salmon, then mussels

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High protein

Low saturated fat

Relatively low sodium

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Peanut butter has a lower sodium content (4.9mg vs 290mg)

Peanut butter has more mono- and polyunsaturated fats.

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Spam was lower in protein. Ham is much lower in fat than the others, corned beef/spam highest in fat. Saturated fat highest in spam. Spam/bacon high in sodium.

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Spam was lower in protein. Ham is much lower in fat than the others, corned beef/spam highest in fat. Saturated fat highest in spam. Spam/bacon high in sodium.

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Look for products with low sodium and higher protein.

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Look for products with low sodium and higher protein.

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Chicken sausage has the highest health star rating.

It is the lowest in sodium and total fat content compared to other types of sausages.

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All are high energy, protein and fat

Almond butter has the lowest dietary fiber content

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almond butter is

Lower in saturated fat, sugar, sodium

Higher in unsaturated fats (mono and poly), potassium, dietary fiber

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25% less salt sliced leg ham have lower sodium, total fat and saturated fat than double smoked leg ham

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Sesame seeds have a higher fat content (56 g/100 g) and higher total energy

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MEET Chicken vs MEET Beef vs IMPOSSIBLE mince vs Birds-Eye lamb 

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MEET Chicken vs MEET Beef vs IMPOSSIBLE mince vs Birds-Eye lamb 

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similar fat content across the board

MEET chicken n beef high in sodium

Birds Eye lamb high in carbohydrates, slightly higher fat

protein highest in MEET beef, followed by MEET chicken, then Lamb

IMPOSSIBLE mince has lowest sodium

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The baked beans are the lowest in sodium

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Impossible beef much higher in saturated fat.

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Impossible beef much higher in saturated fat.

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lowest HSR: cashew (4.5)

--> maybe because lowest protein

unsalted mixed nuts has higher energy than salted

black vs white sesame

black has:

higher energy, total fat

my groupmates says she will recommend black chia seeds